Jen
@jengoeswest.bsky.social
Just a rando. PNW Skagit, originally STL. ESOL / 汉语. Crazy dog lady obsessed with ceramics
She/her
She/her
I am waiting for the local sports ball to begin before I go 😂
November 30, 2025 at 7:54 PM
I am waiting for the local sports ball to begin before I go 😂
Hang in there! Dog pic in lieu of hugs
November 21, 2025 at 11:40 PM
Hang in there! Dog pic in lieu of hugs
I am still disappointed in myself for passing up the chance to be Mrs. Akin-Dick
November 16, 2025 at 8:35 PM
I am still disappointed in myself for passing up the chance to be Mrs. Akin-Dick
And we love you for it!
November 13, 2025 at 6:08 PM
And we love you for it!
Appreciating your dedication to the craft
November 13, 2025 at 5:56 PM
Appreciating your dedication to the craft
I think this site has a good how-to www.handtherapy.com.au/tendon-glidi...
Tendon gliding exercises for hand injuries – Hand Therapy Group
An injury to the hand or finger can result in increased swelling, scar formation and adhesion, which limits the tendon glide, and ultimately affects joint range of motion, loss of strength, decreased ...
www.handtherapy.com.au
November 5, 2025 at 10:19 PM
I think this site has a good how-to www.handtherapy.com.au/tendon-glidi...
It's really gonna hurt, but massage the heck out of the muscle! It'll help it not bother you for as long as
November 5, 2025 at 9:29 PM
It's really gonna hurt, but massage the heck out of the muscle! It'll help it not bother you for as long as
Not sure for twitchy, but I use a heating pad and tendon glides for my gnarled up hands and that helps. Very important not to over-stretch, tho, per my pt
November 5, 2025 at 9:28 PM
Not sure for twitchy, but I use a heating pad and tendon glides for my gnarled up hands and that helps. Very important not to over-stretch, tho, per my pt