Jem Arnold
@jemarnold.bsky.social
PhD candidate & physiotherapist | 🩸Iliac artery endofibrosis / FLIA | Endurance testing & NIRS.
Treat declarative statements as questions?
Treat declarative statements as questions?
You should be able to write out "Ctrl+Shift+." elsewhere and right-click paste into the shortcut editor.
I was getting the same annoyance with "Ctrl+Shift+3" appearing as "+#"
I was getting the same annoyance with "Ctrl+Shift+3" appearing as "+#"
October 8, 2025 at 4:11 AM
You should be able to write out "Ctrl+Shift+." elsewhere and right-click paste into the shortcut editor.
I was getting the same annoyance with "Ctrl+Shift+3" appearing as "+#"
I was getting the same annoyance with "Ctrl+Shift+3" appearing as "+#"
Thanks, you just gave me flashbacks of having the same feelings when I played it. Nostalgia with extra -algia 🥲
Very similar feeling to actually scuba diving IMO. The part about gradually getting more confident more than the part about staying on top of survival
Very similar feeling to actually scuba diving IMO. The part about gradually getting more confident more than the part about staying on top of survival
October 6, 2025 at 3:06 AM
Thanks, you just gave me flashbacks of having the same feelings when I played it. Nostalgia with extra -algia 🥲
Very similar feeling to actually scuba diving IMO. The part about gradually getting more confident more than the part about staying on top of survival
Very similar feeling to actually scuba diving IMO. The part about gradually getting more confident more than the part about staying on top of survival
Seems to be working. Looks like a better solution, thanks!
September 20, 2025 at 4:00 AM
Seems to be working. Looks like a better solution, thanks!
Oh great, thanks! Maybe this is the sign to look for a better method to preview final plot sizing than the camcorder hack 😅
September 19, 2025 at 9:04 PM
Oh great, thanks! Maybe this is the sign to look for a better method to preview final plot sizing than the camcorder hack 😅
Agreed. Metadata compliments data interpretation
(can we call things like effort/intention, environmental context, etc. as 'metadata'?)
(can we call things like effort/intention, environmental context, etc. as 'metadata'?)
September 16, 2025 at 2:38 PM
Agreed. Metadata compliments data interpretation
(can we call things like effort/intention, environmental context, etc. as 'metadata'?)
(can we call things like effort/intention, environmental context, etc. as 'metadata'?)
Oh they did at least propose updated estimates by performance level in a subsequent paper
dx.doi.org/10.1055/a-20...
dx.doi.org/10.1055/a-20...
September 10, 2025 at 3:25 AM
Oh they did at least propose updated estimates by performance level in a subsequent paper
dx.doi.org/10.1055/a-20...
dx.doi.org/10.1055/a-20...
At least they used the 5-min clearing effort before the 20-min TT? 😅
September 10, 2025 at 3:20 AM
At least they used the 5-min clearing effort before the 20-min TT? 😅
Sitko et al, 2022. Functional Threshold Power as an Alternative to Lactate Thresholds in Road Cycling.
Functional Threshold Power as an Alternative to Lactate... : The Journal of Strength & Conditioning Research
ified Dmax, fixed blood lactate concentrations of 2 and 4 mmol·L−1, lactate increases of 1 and 2 mmol·L−1 above baseline, and lactate increases of 1.5 mmol·L-1 above the point of minimum ratio between...
doi.org
September 10, 2025 at 3:12 AM
Sitko et al, 2022. Functional Threshold Power as an Alternative to Lactate Thresholds in Road Cycling.
aaah, so that's why every year I briefly look around at modern mobos but end up sticking with my 10 yr old Asus with onboard optical to drive my 20 yr old Logitech Z-5500s😅
September 5, 2025 at 2:26 PM
aaah, so that's why every year I briefly look around at modern mobos but end up sticking with my 10 yr old Asus with onboard optical to drive my 20 yr old Logitech Z-5500s😅
Really interested in learning about this. Way above my pay grade though 😅
August 19, 2025 at 7:36 PM
Really interested in learning about this. Way above my pay grade though 😅
Matthews et al, 2023. Identification of Maximal Steady State Metabolic Rate by the Change in Muscle Oxygen Saturation journals.physiology.org/doi/full/10....
June 26, 2025 at 6:01 PM
Matthews et al, 2023. Identification of Maximal Steady State Metabolic Rate by the Change in Muscle Oxygen Saturation journals.physiology.org/doi/full/10....
Kirby et al 2021. The balance of muscle oxygen supply and demand reveals critical metabolic rate and predicts time to exhaustion journals.physiology.org/doi/full/10....
June 26, 2025 at 6:01 PM
Kirby et al 2021. The balance of muscle oxygen supply and demand reveals critical metabolic rate and predicts time to exhaustion journals.physiology.org/doi/full/10....
More on conservative management and return to sport guidelines after surgery
Recently published from my (eventual) PhD thesis 📚📑
Review of conservative treatment (CTx) for Flow Limitations in the Iliac Arteries (FLIA, endofibrosis) and proposal of Return to Sport (RTS) guidelines after surgery
Here is what we learned🧵👇/14
(full PDF link at end of thread)
Review of conservative treatment (CTx) for Flow Limitations in the Iliac Arteries (FLIA, endofibrosis) and proposal of Return to Sport (RTS) guidelines after surgery
Here is what we learned🧵👇/14
(full PDF link at end of thread)
Conservative Management and Postoperative Return to Sport in Endurance Athletes with Flow Limitations in the Iliac Arteries: A Scoping Review - Sports Medicine
Background Flow limitations in the iliac arteries (FLIA) is a sport-related vascular condition increasingly recognised as an occupational risk for professional cyclists and other endurance athletes. S...
link.springer.com
June 20, 2025 at 12:31 AM
More on conservative management and return to sport guidelines after surgery
Figure 3D shows total work kJ is basically constant across loads under cuff occlusion, supporting W'bal model
Apart from 80%1RM, in which reps were low enough that a missing fractional last rep would meaningfully reduce total work
@matthewfliss.bsky.social any more thoughts on this?
Apart from 80%1RM, in which reps were low enough that a missing fractional last rep would meaningfully reduce total work
@matthewfliss.bsky.social any more thoughts on this?
June 7, 2025 at 1:24 PM
Figure 3D shows total work kJ is basically constant across loads under cuff occlusion, supporting W'bal model
Apart from 80%1RM, in which reps were low enough that a missing fractional last rep would meaningfully reduce total work
@matthewfliss.bsky.social any more thoughts on this?
Apart from 80%1RM, in which reps were low enough that a missing fractional last rep would meaningfully reduce total work
@matthewfliss.bsky.social any more thoughts on this?
Oh good thoughts, thanks Cap. Something like that seems likely given motor unit recruitment with fatigue. Would larger MUs recruited at lower forces lower effective COT during a prolonged task?
June 7, 2025 at 1:20 PM
Oh good thoughts, thanks Cap. Something like that seems likely given motor unit recruitment with fatigue. Would larger MUs recruited at lower forces lower effective COT during a prolonged task?