Co-founder http://operator.exchange and http://cradle.bio
me that makes it all super clear now — why the hell are the bars sized this way?
me that makes it all super clear now — why the hell are the bars sized this way?
2. Microdose melatonin when you wake up in the middle of the night.
3. Get up at desired wake time.
4. Get sunlight immediately.
5. Don’t nap during the day.
6. Accept that first few days might be hard.
Microdose = 0,1mg
2. Microdose melatonin when you wake up in the middle of the night.
3. Get up at desired wake time.
4. Get sunlight immediately.
5. Don’t nap during the day.
6. Accept that first few days might be hard.
Microdose = 0,1mg
In m’n eentje iets spelen voelt toch al verspilde tijd.
In m’n eentje iets spelen voelt toch al verspilde tijd.