Jeff fitnezz
@jeffsseo.bsky.social
Helping people build strength, burn fat, and feel confident in their body.
Home workouts • Fat loss coaching • Simple science-based fitness.
Let’s transform your lifestyle—one workout at a time.
Home workouts • Fat loss coaching • Simple science-based fitness.
Let’s transform your lifestyle—one workout at a time.
get it! Eating after 8 PM can mess with your sleep, especially if it’s a heavy or high-sugar meal. Your body’s still busy digesting, which can make it harder to relax and fall asleep. Try to keep late-night snacks light and eat at least 2–3 hours before bed to help your body wind down better. ☺
April 18, 2025 at 2:26 PM
get it! Eating after 8 PM can mess with your sleep, especially if it’s a heavy or high-sugar meal. Your body’s still busy digesting, which can make it harder to relax and fall asleep. Try to keep late-night snacks light and eat at least 2–3 hours before bed to help your body wind down better. ☺
Eat well sleep well 😂
April 18, 2025 at 8:44 AM
Eat well sleep well 😂