Jeff Derderian
@jeffderderian.bsky.social
Jeff Derderian is a reporter, Emmy nominee, truth-seeker, and storyteller who exposed corruption, changed laws, and champions investigative journalism with passion, empathy, and impactful community reporting.
Portfolio: http://jeffaderderian.com/
Portfolio: http://jeffaderderian.com/
Rain or shine ☀️🌧️, real runners show up. Every stride builds grit and character. Some days you run fast, some days you just keep going. Either way, you win by not quitting. #NoExcuses #RunningCommunity #StayConsistent
November 12, 2025 at 5:00 AM
Rain or shine ☀️🌧️, real runners show up. Every stride builds grit and character. Some days you run fast, some days you just keep going. Either way, you win by not quitting. #NoExcuses #RunningCommunity #StayConsistent
Sharp dressing isn’t vanity—it’s strategy 🧠👔. Looking polished boosts credibility, authority, and self-esteem. First impressions last, so make them count. 🔥 #BusinessStyle #MensWear #DressForSuccess
November 10, 2025 at 5:00 AM
Sharp dressing isn’t vanity—it’s strategy 🧠👔. Looking polished boosts credibility, authority, and self-esteem. First impressions last, so make them count. 🔥 #BusinessStyle #MensWear #DressForSuccess
Going to the movies = mini escape 🚀. For a few hours, reality pauses, and stories transport us to worlds unknown. That’s the magic of cinema. 🎥✨ #FilmAddict #MovieExperience #EscapeThroughCinema
November 8, 2025 at 5:00 AM
Going to the movies = mini escape 🚀. For a few hours, reality pauses, and stories transport us to worlds unknown. That’s the magic of cinema. 🎥✨ #FilmAddict #MovieExperience #EscapeThroughCinema
A house without a dog is just a house 🏡🐕. Their playful energy, protective nature, and unconditional love turn spaces into homes. Cherish every bark, cuddle, and wag. 🐾 #DogFamily #FurBabyLove #PawfectCompanion
November 5, 2025 at 5:00 AM
A house without a dog is just a house 🏡🐕. Their playful energy, protective nature, and unconditional love turn spaces into homes. Cherish every bark, cuddle, and wag. 🐾 #DogFamily #FurBabyLove #PawfectCompanion
Superfoods = super fuel 🥬🍓. From leafy greens to berries to omega-rich fish, nature provides everything your body craves. Prioritize quality ingredients and watch your energy skyrocket. 🚀 #NutritionGoals #EatForHealth #CleanEating
November 3, 2025 at 5:00 AM
Superfoods = super fuel 🥬🍓. From leafy greens to berries to omega-rich fish, nature provides everything your body craves. Prioritize quality ingredients and watch your energy skyrocket. 🚀 #NutritionGoals #EatForHealth #CleanEating
Consistency beats intensity. 🕒 Small daily workouts add up to huge results. Don’t underestimate the power of showing up—even for 20 minutes. Stay committed, stay patient. 💯 #DisciplineEqualsFreedom #WorkoutConsistency #ProgressOverPerfection
October 31, 2025 at 4:00 AM
Consistency beats intensity. 🕒 Small daily workouts add up to huge results. Don’t underestimate the power of showing up—even for 20 minutes. Stay committed, stay patient. 💯 #DisciplineEqualsFreedom #WorkoutConsistency #ProgressOverPerfection
Long runs = life lessons. Pace yourself, embrace the struggle, and celebrate small wins. 🏁 Every mile is proof you’re stronger than yesterday. Consistency is the real finish line. 🏃♂️💯 #MarathonTraining #RunnerStrong #DailyMiles
October 29, 2025 at 4:00 AM
Long runs = life lessons. Pace yourself, embrace the struggle, and celebrate small wins. 🏁 Every mile is proof you’re stronger than yesterday. Consistency is the real finish line. 🏃♂️💯 #MarathonTraining #RunnerStrong #DailyMiles
Confidence is the best accessory 💯. The way you wear a suit matters more than the brand. Stand tall, own the room, and let your style reflect your ambition. 👑 #SuitUp #MensStyle #FashionConfidence
October 25, 2025 at 4:00 AM
Confidence is the best accessory 💯. The way you wear a suit matters more than the brand. Stand tall, own the room, and let your style reflect your ambition. 👑 #SuitUp #MensStyle #FashionConfidence
A great movie is timeless ⏳. Whether it’s a classic black-and-white or today’s blockbuster, the right story stays with us forever. What’s your all-time favorite? 🎬🍿 #MovieBuff #ClassicCinema #EpicFilms
October 22, 2025 at 4:00 AM
A great movie is timeless ⏳. Whether it’s a classic black-and-white or today’s blockbuster, the right story stays with us forever. What’s your all-time favorite? 🎬🍿 #MovieBuff #ClassicCinema #EpicFilms
Rescue dogs aren’t broken—they’re survivors 💪🐶. Adopting one means gaining a best friend while giving them a second chance at love and life. ❤️ #AdoptDontShop #RescueDog #ForeverHome
October 20, 2025 at 4:00 AM
Rescue dogs aren’t broken—they’re survivors 💪🐶. Adopting one means gaining a best friend while giving them a second chance at love and life. ❤️ #AdoptDontShop #RescueDog #ForeverHome
Hydration is underrated 💧. Staying hydrated improves energy, focus, and recovery. Water > soda, always. Carry a bottle everywhere and let hydration fuel your performance. 🏋️♂️ #StayHydrated #HealthTips #Wellness
October 17, 2025 at 4:00 AM
Hydration is underrated 💧. Staying hydrated improves energy, focus, and recovery. Water > soda, always. Carry a bottle everywhere and let hydration fuel your performance. 🏋️♂️ #StayHydrated #HealthTips #Wellness
Working out is more than aesthetics—it’s about energy ⚡, endurance, and longevity. Lift heavy, train smart, and eat clean. Build strength for life, not just for summer. 🌟 #TrainHard #HealthyLifestyle #StrengthGoals
October 15, 2025 at 4:00 AM
Working out is more than aesthetics—it’s about energy ⚡, endurance, and longevity. Lift heavy, train smart, and eat clean. Build strength for life, not just for summer. 🌟 #TrainHard #HealthyLifestyle #StrengthGoals
Running transforms stress into strength 🌬️➡️💥. A 5K isn’t just exercise—it’s time for reflection, growth, and self-discovery. Lace up, hit the pavement, and let the miles carry you toward clarity. #MentalHealth #RunningMotivation #StrongMindStrongBody
October 11, 2025 at 4:00 AM
Running transforms stress into strength 🌬️➡️💥. A 5K isn’t just exercise—it’s time for reflection, growth, and self-discovery. Lace up, hit the pavement, and let the miles carry you toward clarity. #MentalHealth #RunningMotivation #StrongMindStrongBody
Layering adds sophistication 🧥👔. A sleek vest, trench coat, or overcoat can transform a simple suit into a statement look. Function meets fashion—style with purpose. ✨ #MensWear #StyleUpgrade #BusinessElegance
October 8, 2025 at 4:00 AM
Layering adds sophistication 🧥👔. A sleek vest, trench coat, or overcoat can transform a simple suit into a statement look. Function meets fashion—style with purpose. ✨ #MensWear #StyleUpgrade #BusinessElegance
Some movies entertain, others change your life 🎞️. They remind us of love, courage, and resilience. The best films aren’t watched—they’re felt. 🌟 #CinematicExperience #FilmIsArt #MovieLovers
October 6, 2025 at 4:00 AM
Some movies entertain, others change your life 🎞️. They remind us of love, courage, and resilience. The best films aren’t watched—they’re felt. 🌟 #CinematicExperience #FilmIsArt #MovieLovers
Dogs teach us loyalty, patience, and pure joy 🐾✨. Whether it’s a fetch session, cuddle on the couch, or goofy zoomies, their happiness is contagious. #DogsOfInstagram #DogLife #ManBestFriend
October 3, 2025 at 4:00 AM
Dogs teach us loyalty, patience, and pure joy 🐾✨. Whether it’s a fetch session, cuddle on the couch, or goofy zoomies, their happiness is contagious. #DogsOfInstagram #DogLife #ManBestFriend
A healthy lifestyle isn’t about restriction 🚫🍩—it’s about balance ⚖️. Enjoy treats in moderation while nourishing your body with real, wholesome foods. Build habits you can sustain for life. 🌟 #HealthyLiving #FoodFreedom #NutritionJourney
October 1, 2025 at 4:00 AM
A healthy lifestyle isn’t about restriction 🚫🍩—it’s about balance ⚖️. Enjoy treats in moderation while nourishing your body with real, wholesome foods. Build habits you can sustain for life. 🌟 #HealthyLiving #FoodFreedom #NutritionJourney
Growth doesn’t happen in comfort zones 💥. Challenge your limits, fuel your ambition, and surprise yourself with what your body can achieve. Progress > perfection. 🔑 #WorkoutRoutine #StayStrong #FitFam
September 27, 2025 at 4:00 AM
Growth doesn’t happen in comfort zones 💥. Challenge your limits, fuel your ambition, and surprise yourself with what your body can achieve. Progress > perfection. 🔑 #WorkoutRoutine #StayStrong #FitFam
The best views come after the hardest runs 🌄. Sweat dripping, lungs burning, legs heavy—but the sense of accomplishment is unmatched. Trust the process, enjoy the grind, and remember: every step forward matters. 🏃♀️🔥 #RunForLife #Endurance #RunningCommunity
September 24, 2025 at 4:00 AM
The best views come after the hardest runs 🌄. Sweat dripping, lungs burning, legs heavy—but the sense of accomplishment is unmatched. Trust the process, enjoy the grind, and remember: every step forward matters. 🏃♀️🔥 #RunForLife #Endurance #RunningCommunity
Accessories elevate the look 🎩⌚. A crisp pocket square, polished shoes, and subtle watch transform a standard suit into a statement. Details matter. ✨ #MensFashion #StyleEssentials #SharpDressedMan
September 22, 2025 at 4:00 AM
Accessories elevate the look 🎩⌚. A crisp pocket square, polished shoes, and subtle watch transform a standard suit into a statement. Details matter. ✨ #MensFashion #StyleEssentials #SharpDressedMan
The beauty of film is its power to connect 🌍. No matter the language, a good movie evokes emotion, sparks conversation, and lingers long after the credits roll. 🎬❤️ #GlobalCinema #MovieMagic #Storytelling
September 19, 2025 at 4:00 AM
The beauty of film is its power to connect 🌍. No matter the language, a good movie evokes emotion, sparks conversation, and lingers long after the credits roll. 🎬❤️ #GlobalCinema #MovieMagic #Storytelling
Walks aren’t just exercise—they’re bonding time 🚶🐶. Every sniff, every stop is part of your pup’s adventure. Slow down, enjoy the moment, and see the world through their eyes. 🌎 #DogWalks #LifeWithDogs #PuppyLove
September 17, 2025 at 4:00 AM
Walks aren’t just exercise—they’re bonding time 🚶🐶. Every sniff, every stop is part of your pup’s adventure. Slow down, enjoy the moment, and see the world through their eyes. 🌎 #DogWalks #LifeWithDogs #PuppyLove
Food is fuel, not therapy 🍎🍳. Make meals colorful, balanced, and nutrient-rich. Proteins, healthy fats, and complex carbs = sustainable energy. Small changes today = huge benefits tomorrow. 🌱 #EatClean #NutritionTips #HealthGoals
September 13, 2025 at 4:00 AM
Food is fuel, not therapy 🍎🍳. Make meals colorful, balanced, and nutrient-rich. Proteins, healthy fats, and complex carbs = sustainable energy. Small changes today = huge benefits tomorrow. 🌱 #EatClean #NutritionTips #HealthGoals
Fitness is freedom 🚀. Whether it’s lifting heavy, HIIT, or bodyweight training, moving your body transforms your mindset. Every drop of sweat is proof of progress—keep showing up! 🏋️ #FitnessLife #GymFlow #StrongerEveryday
September 10, 2025 at 4:00 AM
Fitness is freedom 🚀. Whether it’s lifting heavy, HIIT, or bodyweight training, moving your body transforms your mindset. Every drop of sweat is proof of progress—keep showing up! 🏋️ #FitnessLife #GymFlow #StrongerEveryday
Running isn’t just cardio; it’s therapy 🧘♂️. Each mile teaches patience, discipline, and resilience. From short jogs to marathon training, every step counts toward becoming your strongest version. Keep moving! 🏅 #RunnersHigh #KeepRunning #MindOverMiles
September 8, 2025 at 4:00 AM
Running isn’t just cardio; it’s therapy 🧘♂️. Each mile teaches patience, discipline, and resilience. From short jogs to marathon training, every step counts toward becoming your strongest version. Keep moving! 🏅 #RunnersHigh #KeepRunning #MindOverMiles