I get really bad insomnia from my ADHD meds to the point I take a very low dose of melatonin (1mg) 3 or so hours before sleep coupled with an edible gives me a really solid 7 hours a night.

Too high of a dose can cause digestive issues. Try a smaller dose!

I have had one since 2021 and the introduction of D+ and Netflix has been awesome for doing some Zone 2 training.

Only downside is I wish more apps like Plex & Apple TV+ were available on it.