In a recent review paper, some studies found that people with hEDS had lower muscle strength & endurance compared to non-hypermobile controls.
The important thing is that while people with hEDS have less muscle strength to begin with, they can still gain it.
In a recent review paper, some studies found that people with hEDS had lower muscle strength & endurance compared to non-hypermobile controls.
The important thing is that while people with hEDS have less muscle strength to begin with, they can still gain it.