Jim Cherry
jcherr01.bsky.social
Jim Cherry
@jcherr01.bsky.social
AuDHD/PhD Struggler. All things film, history, ethics, politics and mental health.

https://letterboxd.com/jcherry01/
Reposted by Jim Cherry
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December 4, 2024 at 3:24 AM
This is very helpful, thank you.
December 4, 2024 at 11:11 AM
Reposted by Jim Cherry
I'm not sure it is necessarily different, except that in rumination you're pretty much stuck not being able to analyse your way out of it.

Perhaps I'm missing something though!

Have you read @scrappapertiger.bsky.social's Loops of Concern?
medium.com/@sonnyhallet...
Loops of Concern
A short self-help guide to tackling rumination for autistic people (may also be useful for others)
medium.com
December 4, 2024 at 3:46 AM