Jay Mallow
@jaymallow.bsky.social
Marine Former Soldier OEF Veteran MA Biblical Theological Studies BA Religion and Philosophy He/Mr./Dude/Duderino https://venmo.com/u/Jason-Mallow-1
Woke up with a sore throat and tight chest so this was rough. But the new ROKA glasses are great for running
November 19, 2025 at 6:00 PM
Woke up with a sore throat and tight chest so this was rough. But the new ROKA glasses are great for running
One last ride in the 80s for the year 😢
November 15, 2025 at 11:50 PM
One last ride in the 80s for the year 😢
I’m proud that I layered up and still did my Sunday afternoon walk with it being 35 degrees outside. Also ITS DARK AT 4:30!!! 😡
November 9, 2025 at 10:53 PM
I’m proud that I layered up and still did my Sunday afternoon walk with it being 35 degrees outside. Also ITS DARK AT 4:30!!! 😡
Enjoying a beautiful day before it drops to the MID 30s this weekend!!!
November 7, 2025 at 5:18 PM
Enjoying a beautiful day before it drops to the MID 30s this weekend!!!
When you want to make it clear you hate N@zis on Halloween
October 31, 2025 at 6:01 PM
When you want to make it clear you hate N@zis on Halloween
Strong ending for the week
October 17, 2025 at 4:14 PM
Strong ending for the week
Some days you just get it in
October 15, 2025 at 4:25 PM
Some days you just get it in
Just starting off the week with a preview of STL for the next 8 months (it’s just grey). But this is my second run with new ROKA sunglasses and they are hands down the best work out glasses I’ve owned.
October 13, 2025 at 4:35 PM
Just starting off the week with a preview of STL for the next 8 months (it’s just grey). But this is my second run with new ROKA sunglasses and they are hands down the best work out glasses I’ve owned.
Picked up a bookcase off of Marketplace, did a Costco run, built a coffee table, and finished with a run. It’s been a full day of adulting
October 11, 2025 at 11:52 PM
Picked up a bookcase off of Marketplace, did a Costco run, built a coffee table, and finished with a run. It’s been a full day of adulting
It is amazing what 70 degrees and it not being morning does
October 8, 2025 at 11:01 PM
It is amazing what 70 degrees and it not being morning does
Beginning the week off strong
October 6, 2025 at 4:26 PM
Beginning the week off strong
Some weeks you do 10 easy. Other weeks 6 feels like your heart is exploding. The difference? 30 frickin degrees!
September 15, 2025 at 4:34 PM
Some weeks you do 10 easy. Other weeks 6 feels like your heart is exploding. The difference? 30 frickin degrees!
It’s back to 100+ here in STL
September 14, 2025 at 9:13 PM
It’s back to 100+ here in STL
It’s been a while since I did this long a ride.
September 13, 2025 at 9:45 PM
It’s been a while since I did this long a ride.
A light 6 cause I’m still recovering from doing 10 Monday
September 10, 2025 at 4:42 PM
A light 6 cause I’m still recovering from doing 10 Monday
Didn’t expect I was gonna do 10 but I was feeling good at 4. Not a bad start to the week for an old man
September 8, 2025 at 4:00 PM
Didn’t expect I was gonna do 10 but I was feeling good at 4. Not a bad start to the week for an old man
Just putting in the work on a Wednesday
September 3, 2025 at 5:04 PM
Just putting in the work on a Wednesday
Well if it’s not blazing hot and I’ve gotten a decent amount of sleep 8 is still easy
September 1, 2025 at 9:46 PM
Well if it’s not blazing hot and I’ve gotten a decent amount of sleep 8 is still easy
Finished the week on a new schedule that has wrecked what little sleep normalcy I did have.
August 29, 2025 at 4:49 PM
Finished the week on a new schedule that has wrecked what little sleep normalcy I did have.
Quick run before a 4 hour drive
August 22, 2025 at 8:50 PM
Quick run before a 4 hour drive
Finally a break in the heat. But sadly the sun is going down earlier
August 21, 2025 at 12:50 AM
Finally a break in the heat. But sadly the sun is going down earlier
Cut it a little short because of threatening thunderstorms but I needed my Sunday walk
August 17, 2025 at 11:01 PM
Cut it a little short because of threatening thunderstorms but I needed my Sunday walk
So, I’m about done with Summer at this point. Can we get some more mid 80s days sometime soon?
August 14, 2025 at 10:15 PM
So, I’m about done with Summer at this point. Can we get some more mid 80s days sometime soon?
I haven’t ridden that much due to the move and needing to replace an inner tube. But today was the day. Tube replaced myself and a decent ride (yes the sunglasses are outrageous it’s intentional)
August 11, 2025 at 9:26 PM
I haven’t ridden that much due to the move and needing to replace an inner tube. But today was the day. Tube replaced myself and a decent ride (yes the sunglasses are outrageous it’s intentional)