Jay Chanthalangsy
@jaychanthalangsy.bsky.social
Posting everyday to help inspire you to heal. #HealingIsTheHustle
You don’t have to match their energy. Here’s why it’s a trap.
🔹 Matching bad energy keeps you stuck in negativity.
🔹 Instead of reacting, choose how you want to respond.
🔹 Protect your peace by staying centered, not sinking to their level.
Next time someone’s energy is off, stay calm instead.
🔹 Matching bad energy keeps you stuck in negativity.
🔹 Instead of reacting, choose how you want to respond.
🔹 Protect your peace by staying centered, not sinking to their level.
Next time someone’s energy is off, stay calm instead.
April 11, 2025 at 3:45 AM
You don’t have to match their energy. Here’s why it’s a trap.
🔹 Matching bad energy keeps you stuck in negativity.
🔹 Instead of reacting, choose how you want to respond.
🔹 Protect your peace by staying centered, not sinking to their level.
Next time someone’s energy is off, stay calm instead.
🔹 Matching bad energy keeps you stuck in negativity.
🔹 Instead of reacting, choose how you want to respond.
🔹 Protect your peace by staying centered, not sinking to their level.
Next time someone’s energy is off, stay calm instead.
You don’t have to match their energy. Here’s why it’s a trap.
🔹 Matching bad energy keeps you stuck in negativity.
🔹 Instead of reacting, choose how you want to respond.
🔹 Protect your peace by staying centered, not sinking to their level.
Next time someone’s energy is off try staying calm.
🔹 Matching bad energy keeps you stuck in negativity.
🔹 Instead of reacting, choose how you want to respond.
🔹 Protect your peace by staying centered, not sinking to their level.
Next time someone’s energy is off try staying calm.
April 11, 2025 at 3:43 AM
You don’t have to match their energy. Here’s why it’s a trap.
🔹 Matching bad energy keeps you stuck in negativity.
🔹 Instead of reacting, choose how you want to respond.
🔹 Protect your peace by staying centered, not sinking to their level.
Next time someone’s energy is off try staying calm.
🔹 Matching bad energy keeps you stuck in negativity.
🔹 Instead of reacting, choose how you want to respond.
🔹 Protect your peace by staying centered, not sinking to their level.
Next time someone’s energy is off try staying calm.
Drained by someone in your life? Here’s how to detox from their energy.
April 9, 2025 at 8:25 AM
Drained by someone in your life? Here’s how to detox from their energy.
Detoxing from an Energy Vampire: Steps to Reclaim Your Power
🔹 Limit your interactions—distance is key.
🔹 Don’t engage in their drama or negativity.
🔹 Replenish yourself with people and activities that energize you.
#healingisthehustle #protectingyourpeace #settingboundaries #energyvampires
🔹 Limit your interactions—distance is key.
🔹 Don’t engage in their drama or negativity.
🔹 Replenish yourself with people and activities that energize you.
#healingisthehustle #protectingyourpeace #settingboundaries #energyvampires
April 7, 2025 at 10:28 AM
Detoxing from an Energy Vampire: Steps to Reclaim Your Power
🔹 Limit your interactions—distance is key.
🔹 Don’t engage in their drama or negativity.
🔹 Replenish yourself with people and activities that energize you.
#healingisthehustle #protectingyourpeace #settingboundaries #energyvampires
🔹 Limit your interactions—distance is key.
🔹 Don’t engage in their drama or negativity.
🔹 Replenish yourself with people and activities that energize you.
#healingisthehustle #protectingyourpeace #settingboundaries #energyvampires
Be direct but kind.
April 4, 2025 at 3:36 AM
Be direct but kind.
Setting Boundaries Without Feeling Mean:
🔹 Remember, saying “no” doesn’t make you a bad person—it makes you a person with limits.
🔹 Be direct but kind.
🔹 Release the guilt—people who respect you will respect your boundaries.
#healingisthehustle #protectingyourpeace #settingboundaries
🔹 Remember, saying “no” doesn’t make you a bad person—it makes you a person with limits.
🔹 Be direct but kind.
🔹 Release the guilt—people who respect you will respect your boundaries.
#healingisthehustle #protectingyourpeace #settingboundaries
April 4, 2025 at 3:33 AM
Setting Boundaries Without Feeling Mean:
🔹 Remember, saying “no” doesn’t make you a bad person—it makes you a person with limits.
🔹 Be direct but kind.
🔹 Release the guilt—people who respect you will respect your boundaries.
#healingisthehustle #protectingyourpeace #settingboundaries
🔹 Remember, saying “no” doesn’t make you a bad person—it makes you a person with limits.
🔹 Be direct but kind.
🔹 Release the guilt—people who respect you will respect your boundaries.
#healingisthehustle #protectingyourpeace #settingboundaries
Doubt your doubts before you doubt your magic. You’ve survived 100% of your hardest days—trust your strength.
Trust beloved…
Trust beloved…
March 11, 2025 at 7:16 AM
Doubt your doubts before you doubt your magic. You’ve survived 100% of your hardest days—trust your strength.
Trust beloved…
Trust beloved…
Emotional Wounds vs Physical Wounds
"If you get a physical wound, you immediately tend to it. But emotional wounds? We ignore them, suppress them, and carry them for years. It’s time to change that."
👉 Episode 5: Protecting Your Peace & Energy
✅ youtube.com/@jaychanthalangsy
#healingisthehustle
"If you get a physical wound, you immediately tend to it. But emotional wounds? We ignore them, suppress them, and carry them for years. It’s time to change that."
👉 Episode 5: Protecting Your Peace & Energy
✅ youtube.com/@jaychanthalangsy
#healingisthehustle
March 9, 2025 at 4:37 AM
Emotional Wounds vs Physical Wounds
"If you get a physical wound, you immediately tend to it. But emotional wounds? We ignore them, suppress them, and carry them for years. It’s time to change that."
👉 Episode 5: Protecting Your Peace & Energy
✅ youtube.com/@jaychanthalangsy
#healingisthehustle
"If you get a physical wound, you immediately tend to it. But emotional wounds? We ignore them, suppress them, and carry them for years. It’s time to change that."
👉 Episode 5: Protecting Your Peace & Energy
✅ youtube.com/@jaychanthalangsy
#healingisthehustle
Feeling less stressed
"Doing this work has given me so much liberation and peace."
👉 Episode 4: Healing Through Feeling
✅ youtube.com/@jaychanthalangsy
#healingisthehustle #thehealingtribe #podcast
"Doing this work has given me so much liberation and peace."
👉 Episode 4: Healing Through Feeling
✅ youtube.com/@jaychanthalangsy
#healingisthehustle #thehealingtribe #podcast
March 5, 2025 at 6:16 AM
Feeling less stressed
"Doing this work has given me so much liberation and peace."
👉 Episode 4: Healing Through Feeling
✅ youtube.com/@jaychanthalangsy
#healingisthehustle #thehealingtribe #podcast
"Doing this work has given me so much liberation and peace."
👉 Episode 4: Healing Through Feeling
✅ youtube.com/@jaychanthalangsy
#healingisthehustle #thehealingtribe #podcast
The body keeps the score
"Emotions are very physical; it happens very fast, and they come even before thoughts."
👉 Episode 4: Healing Through Feeling
✅ youtube.com/@jaychanthalangsy
#healingisthehustle #thehealingtribe #podcast
"Emotions are very physical; it happens very fast, and they come even before thoughts."
👉 Episode 4: Healing Through Feeling
✅ youtube.com/@jaychanthalangsy
#healingisthehustle #thehealingtribe #podcast
March 4, 2025 at 3:59 AM
The body keeps the score
"Emotions are very physical; it happens very fast, and they come even before thoughts."
👉 Episode 4: Healing Through Feeling
✅ youtube.com/@jaychanthalangsy
#healingisthehustle #thehealingtribe #podcast
"Emotions are very physical; it happens very fast, and they come even before thoughts."
👉 Episode 4: Healing Through Feeling
✅ youtube.com/@jaychanthalangsy
#healingisthehustle #thehealingtribe #podcast
Self-care isn’t selfish; it’s the oxygen your soul needs to light up the world.
The oxygen for your soul…beloved.
The oxygen for your soul…beloved.
March 4, 2025 at 3:57 AM
Self-care isn’t selfish; it’s the oxygen your soul needs to light up the world.
The oxygen for your soul…beloved.
The oxygen for your soul…beloved.
Sitting with emotions
"Taking the time to really understand the sensations in my body and being able to articulate it was a game changer."
👉 Episode 4: Healing Through Feeling
✅ youtube.com/@jaychanthalangsy
#healingisthehustle #thehealingtribe #podcast
"Taking the time to really understand the sensations in my body and being able to articulate it was a game changer."
👉 Episode 4: Healing Through Feeling
✅ youtube.com/@jaychanthalangsy
#healingisthehustle #thehealingtribe #podcast
March 3, 2025 at 6:25 AM
Sitting with emotions
"Taking the time to really understand the sensations in my body and being able to articulate it was a game changer."
👉 Episode 4: Healing Through Feeling
✅ youtube.com/@jaychanthalangsy
#healingisthehustle #thehealingtribe #podcast
"Taking the time to really understand the sensations in my body and being able to articulate it was a game changer."
👉 Episode 4: Healing Through Feeling
✅ youtube.com/@jaychanthalangsy
#healingisthehustle #thehealingtribe #podcast
Not allowed to feel
"As I got older, those suppressed emotions started to come out. They started to present itself as anger, as insecurity, and other negative behaviors."
👉 Episode 4: Healing Through Feeling
✅ youtube.com/@jaychanthalangsy
#healingisthehustle #thehealingtribe #podcast
"As I got older, those suppressed emotions started to come out. They started to present itself as anger, as insecurity, and other negative behaviors."
👉 Episode 4: Healing Through Feeling
✅ youtube.com/@jaychanthalangsy
#healingisthehustle #thehealingtribe #podcast
February 26, 2025 at 3:44 AM
Not allowed to feel
"As I got older, those suppressed emotions started to come out. They started to present itself as anger, as insecurity, and other negative behaviors."
👉 Episode 4: Healing Through Feeling
✅ youtube.com/@jaychanthalangsy
#healingisthehustle #thehealingtribe #podcast
"As I got older, those suppressed emotions started to come out. They started to present itself as anger, as insecurity, and other negative behaviors."
👉 Episode 4: Healing Through Feeling
✅ youtube.com/@jaychanthalangsy
#healingisthehustle #thehealingtribe #podcast
"You don’t have to have it all figured out. Just deciding to heal is already a HUGE step. You’re not alone in this. Keep going. 💙"
👉Episode 3: The Awakening Moment
✅ youtube.com/@jaychanthalangsyw
👉Episode 3: The Awakening Moment
✅ youtube.com/@jaychanthalangsyw
February 25, 2025 at 2:13 AM
"You don’t have to have it all figured out. Just deciding to heal is already a HUGE step. You’re not alone in this. Keep going. 💙"
👉Episode 3: The Awakening Moment
✅ youtube.com/@jaychanthalangsyw
👉Episode 3: The Awakening Moment
✅ youtube.com/@jaychanthalangsyw
You are not a backup plan for others—you are the main character of your own story. Own it.
Own it beloved!
Own it beloved!
February 24, 2025 at 3:34 AM
You are not a backup plan for others—you are the main character of your own story. Own it.
Own it beloved!
Own it beloved!
"I started asking myself: Why am I like this? Why do I react this way? Why am I hurting the people I love? These questions changed everything."
👉Episode 3: The Awakening Moment
✅ youtube.com/@jaychanthalangsy
#healingisthehustle #thehealingtribe #podcast
👉Episode 3: The Awakening Moment
✅ youtube.com/@jaychanthalangsy
#healingisthehustle #thehealingtribe #podcast
February 11, 2025 at 3:36 AM
"I started asking myself: Why am I like this? Why do I react this way? Why am I hurting the people I love? These questions changed everything."
👉Episode 3: The Awakening Moment
✅ youtube.com/@jaychanthalangsy
#healingisthehustle #thehealingtribe #podcast
👉Episode 3: The Awakening Moment
✅ youtube.com/@jaychanthalangsy
#healingisthehustle #thehealingtribe #podcast
Confidence grows in the soil of action; plant courage, water persistence, and watch yourself bloom.
Bloom beloved…
Bloom beloved…
February 11, 2025 at 3:34 AM
Confidence grows in the soil of action; plant courage, water persistence, and watch yourself bloom.
Bloom beloved…
Bloom beloved…
Sometimes, rock bottom forces us to start our healing journey.
👉 Episode 2: The 5 D’s
✅ youtube.com/@jaychanthalangsy
#healingisthehustle #thehealingtribe #podcast
👉 Episode 2: The 5 D’s
✅ youtube.com/@jaychanthalangsy
#healingisthehustle #thehealingtribe #podcast
February 10, 2025 at 6:48 AM
Sometimes, rock bottom forces us to start our healing journey.
👉 Episode 2: The 5 D’s
✅ youtube.com/@jaychanthalangsy
#healingisthehustle #thehealingtribe #podcast
👉 Episode 2: The 5 D’s
✅ youtube.com/@jaychanthalangsy
#healingisthehustle #thehealingtribe #podcast
Healing is a journey that is not meant to be traveled alone. Reach out and find your tribe. When one heals we all heal.
Healing is the hustle.
Healing is the hustle.
February 8, 2025 at 3:51 AM
Healing is a journey that is not meant to be traveled alone. Reach out and find your tribe. When one heals we all heal.
Healing is the hustle.
Healing is the hustle.
Your worth is non-negotiable—refuse to let anyone, including yourself, debate it.
Including yourself…
Including yourself…
February 7, 2025 at 7:09 AM
Your worth is non-negotiable—refuse to let anyone, including yourself, debate it.
Including yourself…
Including yourself…
Relationships show us what we need to heal, and breakups push us to work on ourselves.
👉 Episode 2: The 5 D’s
👉 Episode 2: The 5 D’s
February 6, 2025 at 3:21 PM
Relationships show us what we need to heal, and breakups push us to work on ourselves.
👉 Episode 2: The 5 D’s
👉 Episode 2: The 5 D’s
“If it’s not a feelings it’s a belief. You can’t argue with feelings but beliefs you can challenge.”
Gabor Mate
Gabor Mate
February 3, 2025 at 11:54 AM
“If it’s not a feelings it’s a belief. You can’t argue with feelings but beliefs you can challenge.”
Gabor Mate
Gabor Mate
We decide to heal because one or more of the following:
The 5 D's
YouTube video by Jay Chanthalangsy
youtu.be
February 2, 2025 at 12:50 PM
We decide to heal because one or more of the following:
Welcome to the healing tribe!
February 1, 2025 at 2:00 PM
Welcome to the healing tribe!