JasonN36🇵🇭
@jasonofa36.bsky.social
Tito. Anime-lover. Gym-goer. Gamer.
Massive shitposter and memer. I also like vtubers. Fuck me, right?
Just made this Bsky thing 'cos, apparently, twitter is going to shit.
Massive shitposter and memer. I also like vtubers. Fuck me, right?
Just made this Bsky thing 'cos, apparently, twitter is going to shit.
Also our lat pulldown machine broke, so I had to improvise 😅
December 17, 2024 at 2:58 AM
Also our lat pulldown machine broke, so I had to improvise 😅
Pinilit ka ba ni quin maglaro? Haha
November 1, 2024 at 9:32 AM
Pinilit ka ba ni quin maglaro? Haha
youtu.be/xK6DoHBXTdw?...
The info I got from the calf part is from this video. Check out Jeff Nippard. He's super helpful.
The info I got from the calf part is from this video. Check out Jeff Nippard. He's super helpful.
This Is Why Your Calves Won’t Grow
YouTube video by Jeff Nippard
youtu.be
October 25, 2024 at 5:26 AM
youtu.be/xK6DoHBXTdw?...
The info I got from the calf part is from this video. Check out Jeff Nippard. He's super helpful.
The info I got from the calf part is from this video. Check out Jeff Nippard. He's super helpful.
I need to have better form so I will reduce weights on my deadlifts.
Remember to train your core too as it's important for most workouts.
Remember to train your core too as it's important for most workouts.
October 25, 2024 at 5:25 AM
I need to have better form so I will reduce weights on my deadlifts.
Remember to train your core too as it's important for most workouts.
Remember to train your core too as it's important for most workouts.
I usually also do leg days twice a week, 1 day dedicated for quads, and 1 day for hamstrings. Both days, I do calves.
October 25, 2024 at 5:25 AM
I usually also do leg days twice a week, 1 day dedicated for quads, and 1 day for hamstrings. Both days, I do calves.
I do most of my lifts to failure or close to failure EXCEPT compound exercises like deadlifts as thr fatigue buildup is high.
I also supplement my leg days with my shoulder workouts.
I also supplement my leg days with my shoulder workouts.
October 25, 2024 at 5:24 AM
I do most of my lifts to failure or close to failure EXCEPT compound exercises like deadlifts as thr fatigue buildup is high.
I also supplement my leg days with my shoulder workouts.
I also supplement my leg days with my shoulder workouts.