@jasonhall230.bsky.social
Bluesky now has over 10 million users, and I was #2,760,639!
October 3, 2024 at 1:01 AM
Bluesky now has over 10 million users, and I was #2,760,639!
And finished with 365x1.
No weights today, but I will get a walk in. Tomorrow, I deadlift!
No weights today, but I will get a walk in. Tomorrow, I deadlift!
December 5, 2024 at 4:16 AM
And finished with 365x1.
No weights today, but I will get a walk in. Tomorrow, I deadlift!
No weights today, but I will get a walk in. Tomorrow, I deadlift!
After that I did some heavier work.
315 for 1 which was honestly amazingly easy.
315 for 1 which was honestly amazingly easy.
December 5, 2024 at 3:58 AM
After that I did some heavier work.
315 for 1 which was honestly amazingly easy.
315 for 1 which was honestly amazingly easy.
Yesterday I was benching, again did 9 sets of 3 with 235 lbs. Then I moved on to a tenth set for 20 reps.
December 5, 2024 at 3:50 AM
Yesterday I was benching, again did 9 sets of 3 with 235 lbs. Then I moved on to a tenth set for 20 reps.
After that set I went up to 470 lbs for a single about 5 minutes later.
December 5, 2024 at 3:42 AM
After that set I went up to 470 lbs for a single about 5 minutes later.
Squat workout Friday I did 9 sets of 3 with 325 lbs. This is the tenth set I did for 15 reps. I turned the sound off because sometimes gym chatter sucks.
December 5, 2024 at 3:12 AM
Squat workout Friday I did 9 sets of 3 with 325 lbs. This is the tenth set I did for 15 reps. I turned the sound off because sometimes gym chatter sucks.
Then 225x20
December 5, 2024 at 4:33 AM
Then 225x20
Today I bench pressed.
315x5
315x5
December 5, 2024 at 4:07 AM
Today I bench pressed.
315x5
315x5
Then I dropped back to 405 for a set of 8!
December 5, 2024 at 3:58 AM
Then I dropped back to 405 for a set of 8!
After that I went to 495 for a single with wraps.
December 5, 2024 at 3:50 AM
After that I went to 495 for a single with wraps.
That set I was using my new knee sleeves!
December 5, 2024 at 3:42 AM
That set I was using my new knee sleeves!
Workout yesterday was squats!
405x5!
405x5!
December 5, 2024 at 3:13 AM
Workout yesterday was squats!
405x5!
405x5!
And finally I did a drop set with 225 lbs to see how it felt.
225x20
It felt easy.
225x20
It felt easy.
December 5, 2024 at 3:59 AM
And finally I did a drop set with 225 lbs to see how it felt.
225x20
It felt easy.
225x20
It felt easy.
350x5
Because I'm awesome!
Because I'm awesome!
December 5, 2024 at 3:50 AM
350x5
Because I'm awesome!
Because I'm awesome!
315x3
Felt light.
Felt light.
December 5, 2024 at 3:43 AM
315x3
Felt light.
Felt light.
Pre Easter service benchpress workout!
275x3
275x3
December 5, 2024 at 3:13 AM
Pre Easter service benchpress workout!
275x3
275x3
I have a new profile picture. So long Gang Orca, you will be missed!
December 5, 2024 at 3:13 AM
I have a new profile picture. So long Gang Orca, you will be missed!
I have re-downloaded Twitter on my phone. Have a video of me squatting 495 lbs for 2 reps.
December 5, 2024 at 3:43 AM
I have re-downloaded Twitter on my phone. Have a video of me squatting 495 lbs for 2 reps.
Haven't posted any lifts in a while.
Deadlifts from this morning!
375x3
Deadlifts from this morning!
375x3
December 5, 2024 at 3:43 AM
Haven't posted any lifts in a while.
Deadlifts from this morning!
375x3
Deadlifts from this morning!
375x3