@jasminochoa.bsky.social
This week showed me how important mental health awareness is. Learning about stigma, support, and resources reminded me how many people are affected. Educating yourself is a powerful way to help yourself and those around you. #SPCH145advocates #MentalHealthAwareness #EndTheStigma
a cartoon brain jumping a jump rope with the words mental health is a priority below it
ALT: a cartoon brain jumping a jump rope with the words mental health is a priority below it
media.tenor.com
January 25, 2026 at 11:06 PM
This week showed me how important mental health awareness is. Learning about stigma, support, and resources reminded me how many people are affected. Educating yourself is a powerful way to help yourself and those around you. #SPCH145advocates #MentalHealthAwareness #EndTheStigma
This post does a great job to show PTSD symptoms like avoidance, mood changes, and hypervigilance are real and valid. Mental health deserves the same care as physical health. Awareness is the first step toward healing. #MentalHealthMatters #SPCH145advocates
Do you know some of the common ways post-traumatic stress(PTSD) can show up in everyday life? Learn more about some common PTSD symptoms.
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#MentalHealthAwareness #PTSDawareness #TraumaInformed
#MentalHealthEducation #bodhicounseling
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#MentalHealthAwareness #PTSDawareness #TraumaInformed
#MentalHealthEducation #bodhicounseling
January 25, 2026 at 10:56 PM
This post does a great job to show PTSD symptoms like avoidance, mood changes, and hypervigilance are real and valid. Mental health deserves the same care as physical health. Awareness is the first step toward healing. #MentalHealthMatters #SPCH145advocates
Self-care isn’t one-size-fits-all. Simple things like getting enough sleep, moving your body, staying hydrated, and taking breaks can really support mental health. Small habits add up, and finding what works for you is what matters most. #SPCH145advocates #SelfCare #MentalHealthMatters
January 24, 2026 at 7:35 PM
Self-care isn’t one-size-fits-all. Simple things like getting enough sleep, moving your body, staying hydrated, and taking breaks can really support mental health. Small habits add up, and finding what works for you is what matters most. #SPCH145advocates #SelfCare #MentalHealthMatters
Social media can impact mental health in both good and bad ways. While it can increase comparison, misinformation, and stress, it can also provide support, community, and access to helpful resources. How we use these platforms really matters! #SPCH145advocates #MentalHealthAwareness
January 23, 2026 at 10:02 PM
Social media can impact mental health in both good and bad ways. While it can increase comparison, misinformation, and stress, it can also provide support, community, and access to helpful resources. How we use these platforms really matters! #SPCH145advocates #MentalHealthAwareness
This article shares helpful advice on supporting our mental health, showing how small daily habits can create a big positive impact over time. Take a moment today to do something just for you 🤍
#SPCH145advocates #MentalHealthAwareness #SelfCareMatters
#SPCH145advocates #MentalHealthAwareness #SelfCareMatters
Today is #BlueMonday and if you're feeling low - you're not alone. Check out our advice articles for small, meaningful ways you can support your own mental wellbeing. https://bit.ly/3hcjmUi #MentalHealthAwareness #SelfCareMatters #YouAreNotAlone #Wellbeing2026
January 22, 2026 at 10:06 PM
This article shares helpful advice on supporting our mental health, showing how small daily habits can create a big positive impact over time. Take a moment today to do something just for you 🤍
#SPCH145advocates #MentalHealthAwareness #SelfCareMatters
#SPCH145advocates #MentalHealthAwareness #SelfCareMatters
The 988 Suicide & Crisis Lifeline offers 24/7 support by call, text, or chat for anyone struggling. Having access to help at any time can be life-saving and reminds people they’re not alone. #SPCH145advocates #988Lifeline #MentalHealthAwareness
January 22, 2026 at 1:26 PM
The 988 Suicide & Crisis Lifeline offers 24/7 support by call, text, or chat for anyone struggling. Having access to help at any time can be life-saving and reminds people they’re not alone. #SPCH145advocates #988Lifeline #MentalHealthAwareness
Mental health stigma isn’t just about judgment from others; it can turn into self-blame and silence. That’s what makes it so harmful. Talking about it openly and seeing the person before the illness is how we begin to change that. #SPCH145advocates #EndTheStigma #MentalHealthMatters
January 21, 2026 at 2:29 PM
Mental health stigma isn’t just about judgment from others; it can turn into self-blame and silence. That’s what makes it so harmful. Talking about it openly and seeing the person before the illness is how we begin to change that. #SPCH145advocates #EndTheStigma #MentalHealthMatters
A TASO article on World Mental Health Day made me think about how mental health and inequality are connected, especially in higher education. Not everyone has the same access to support, and that can seriously impact success. #SPCH145advocates #MentalHealthAwareness taso.org.uk/news-blog/wo...
World Mental Health Day: “We must find out what works to stop mental ill health creating a barrier to long term success” - TASO
TASO research officer Sarah Chappell reflects on the role mental health issues can play in causing and perpetuating inequalities in higher education
taso.org.uk
January 21, 2026 at 1:19 AM
A TASO article on World Mental Health Day made me think about how mental health and inequality are connected, especially in higher education. Not everyone has the same access to support, and that can seriously impact success. #SPCH145advocates #MentalHealthAwareness taso.org.uk/news-blog/wo...
According to the World Health Organization, over 1 billion people worldwide are living with mental health conditions like anxiety and depression. Stats like this remind me why mental health deserves more care and attention. #SPCH145advocates #MentalHealthAwareness #MentalHealthMatters
January 21, 2026 at 1:09 AM
According to the World Health Organization, over 1 billion people worldwide are living with mental health conditions like anxiety and depression. Stats like this remind me why mental health deserves more care and attention. #SPCH145advocates #MentalHealthAwareness #MentalHealthMatters