You need to be more honest about what's actually stopping you. Then remove it.
That's when showing up stops being a battle and becomes inevitable.
You need to be more honest about what's actually stopping you. Then remove it.
That's when showing up stops being a battle and becomes inevitable.
Make it so easy that not starting requires more effort than starting. This isn't about motivation—it's about physics. Once you're moving, momentum takes over. The first step is the only one that matters.
Make it so easy that not starting requires more effort than starting. This isn't about motivation—it's about physics. Once you're moving, momentum takes over. The first step is the only one that matters.
Before you blame yourself, identify it. Is it the time of day? The environment? Is the first task too big? Are the tools you're using inadequate? Is it the mental load of deciding where to start?
Find the actual barrier, not the imaginary one.
Before you blame yourself, identify it. Is it the time of day? The environment? Is the first task too big? Are the tools you're using inadequate? Is it the mental load of deciding where to start?
Find the actual barrier, not the imaginary one.