100 curls 100 hammer curls 100 tricep pushdowns 100 skull crushers then 5 sets of 20 lateral raises 20 kick backs 20 overhead presses
Theyre calling me mr 100
100 curls 100 hammer curls 100 tricep pushdowns 100 skull crushers then 5 sets of 20 lateral raises 20 kick backs 20 overhead presses
Theyre calling me mr 100