Metabolic Balance helps reset metabolism, balance hormones & reduce inflammation with bloodwork-based nutrition for optimal health & vitality!

To find out more, please sign up for my FREE Clarity Call: janetperry.ca/claritycall

#metabolicbalance #nutrition #menopause #perimenopause #healthyeating

Happy International Soup Day!

This soup packs a nutritional punch. Spinach and chickpeas are loaded with vitamins and minerals, are high in fibre, support good digestion, prevent constipation, promote cardiovascular health, and have a low glycemic load.

Recipe: bit.ly/3XNTsbA

#recipe #soup

Ways to Lower Cortisol Naturally:

•Daily gentle movement such as yoga & walking
•Stabilise blood sugar through healthy eating
•Reduce intake of caffeine & processed sugar
•Practice deep breathing & mindfulness to calm nervous system
•Have a Reiki session
•Prioritise sleep

www.janetperry.ca

I received my first Google review! To be honest, I didn't even know I could get Google reviews. I tried to respond to the lovely message, but Google wouldn't let me, however I did manage to grab a screen shot to share here.

Every year the Environmental Working Group (EWG) creates a list of foods, known in the nutrition world as "The Dirty Dozen" and "Clean 15", with the highest and lowest pesticide use.

The list can help you make an informed decision when grocery shopping.

Mikao Usui, the founder of #Reiki, created five principles which can help you lead a healthier and happier life.

They can be a #mantra or #affirmation, used during a #meditation, when setting an intention, or simply should the need arise.

Have a peaceful Sunday, friends.

#selfcare #energyhealing

It's the perfect day for soup so I'm having one of my favourites for lunch.

This delicious and easy recipe is loaded with vitamins, minerals, fibre and flavour!

Recipe: www.janetperry.ca/single-post/...

#soup #recipe #healthyeating #food #nutrition #weightloss #plantbased #dairyfree #mealplans

It's Heart Month so I'm sharing a heart healthy snack I created years ago for my Dad after he had a stroke and became concerned about what he was eating.

For the recipe use QR code or link: tinyurl.com/3h3k4aub

#hearthealthy #heartmonth #almonds #nutritionist #metabolicbalancecoach #snack #food

I woke this morning with sniffles, sneezes, and a sore throat. So I am making my Roasted Garlic Soup for lunch. I always feel better after having a bowl of this immune boosting elixir.
For recipe: www.janetperry.ca/single-post/...
#soup #garlic #nutrition #wellness #healthyliving #yyz #yyc

Hi! I'm new to BlueSky and wanted to introduce myself. I'm Janet Perry, a Registered Holistic Nutritionist, Metabolic Balance Coach, and Reiki Master.

I help people achieve optimum health and vitality using my Metabolic Balance Nutrition program.

To learn more, please visit www.janetperry.ca