Parttime […]
🌉 bridged from ⁂ https://fedi.kcore.org/@jan, follow @ap.brid.gy to interact
Everything on that site just screams SCAM!
Everything on that site just screams SCAM!
#core class
4x
* 30" Hollow Hold
* 30" Pallof Presses
* 30" Plank Hold
* 30" Russian Twists (with a 10kg plate)
* 1' Rest
I manage to keep myself steady while doing the russian twists - I used to go all over the place, but I found the trick ;)
EMOM 36'
* 6 V-Ups
* 6 Russian […]
#core class
4x
* 30" Hollow Hold
* 30" Pallof Presses
* 30" Plank Hold
* 30" Russian Twists (with a 10kg plate)
* 1' Rest
I manage to keep myself steady while doing the russian twists - I used to go all over the place, but I found the trick ;)
EMOM 36'
* 6 V-Ups
* 6 Russian […]
Person whines that there are no "old google" search engines.
I comment "Kagi is quite good".
Person whines that it's pay.
I comment "free doesn't exist, you always pay with something"
Person proceeds to accuse me of not paying for the site (tweakers.net) and accepting ads.
Like, 1 […]
Person whines that there are no "old google" search engines.
I comment "Kagi is quite good".
Person whines that it's pay.
I comment "free doesn't exist, you always pay with something"
Person proceeds to accuse me of not paying for the site (tweakers.net) and accepting ads.
Like, 1 […]
Today an open #workout: "Open 19.4"
Timecap: 12'
3 rounds
* 12 Power Snatches (25kg on the bar)
* 10 Bar-Facing Burpees
Finished tihs set in 4'50"
3' Rest
3 rounds
* 10 Jumping Bar Muscle-Ups
* 10 Bar-Facing Burpees
Got time capped, finished 2 rounds.
Then some accessory […]
Today an open #workout: "Open 19.4"
Timecap: 12'
3 rounds
* 12 Power Snatches (25kg on the bar)
* 10 Bar-Facing Burpees
Finished tihs set in 4'50"
3' Rest
3 rounds
* 10 Jumping Bar Muscle-Ups
* 10 Bar-Facing Burpees
Got time capped, finished 2 rounds.
Then some accessory […]
Thanks to built in safeguards they got routed to our team where I got to reject them all.
When you challenge them on it, their defence is "there were too many requests".
Thanks to built in safeguards they got routed to our team where I got to reject them all.
When you challenge them on it, their defence is "there were too many requests".
First a strength part:
5x
* 10 Front Squats
* 2' Rest
Started with 46kg, last two reps 47. Ow my quads!
The killer was the #wod, "Freedom Isn't Free"
6 rounds
* 1' Max Bike Erg (I don't run)
* 1' Max V-Ups
* 1' Rest
Total score was 224.
#workout #crossfit #endgame […]
First a strength part:
5x
* 10 Front Squats
* 2' Rest
Started with 46kg, last two reps 47. Ow my quads!
The killer was the #wod, "Freedom Isn't Free"
6 rounds
* 1' Max Bike Erg (I don't run)
* 1' Max V-Ups
* 1' Rest
Total score was 224.
#workout #crossfit #endgame […]
Add sns, lambda, keys, logging,.... Just to add one stupid field.
Add sns, lambda, keys, logging,.... Just to add one stupid field.
And acting all confused when I don't react.
And acting all confused when I don't react.
If you didn't have enough reasons yet to NOT use this company with its complete disregard of employees and customers, here's another.
If you didn't have enough reasons yet to NOT use this company with its complete disregard of employees and customers, here's another.
So decided to te-punch the cables, hopefully that fixes the intermittent dropouts.
So decided to te-punch the cables, hopefully that fixes the intermittent dropouts.
I wasn't aware there was a translate extension :) Thanks for mentioning it :)
I wasn't aware there was a translate extension :) Thanks for mentioning it :)