(Yes, I realize it's an old article, but it's new to me. So I posted it for commentary.)

The weekend is always tough, because I try to loosen up, but I need to incorporate more physical activity in that time, which never comes. I'm hoping that literally putting it out in the world might help me be more accountable to myself.

And, I do regularly see a psychiatrist. None of this is me flying by the seat of my pants with no guardrails. All of it is within carefully crafted limits, however, I apparently like to subconsciously test the limits regularly.

I don't have harmful thoughts, more doubtful or critical. I overthink a lot. But lately I've also been experiencing disassociation between my being and my body. Not sure if that's spiritually evolving, or the brain chemicals mixing oddly, but it's weird, for sure.

While I don't think they understood that they had seen behind the curtain of Oz, it was still difficult. This week has been a roller coaster, and I'm at the part right before the next big drop, where everything slows down. I'm aware, I should come out the other side just fine. #MentalHealth