JamesHS
@jameshsx.bsky.social
Architect, Access Consultant, ergonomist, Rowing Coach, Sculler. Maker of things.
Day off = active recovery. Always a good move.
Often I find my 5K improves enormously after a week away.
Body refreshed, brain refreshed - hit it hard!! 😬
Often I find my 5K improves enormously after a week away.
Body refreshed, brain refreshed - hit it hard!! 😬
September 12, 2025 at 9:31 AM
Day off = active recovery. Always a good move.
Often I find my 5K improves enormously after a week away.
Body refreshed, brain refreshed - hit it hard!! 😬
Often I find my 5K improves enormously after a week away.
Body refreshed, brain refreshed - hit it hard!! 😬
August 17, 2025 at 11:48 AM
Lost my eyebrows once to weedkiller and sugar. Fortunately had already adopted safety glasses routine - so just a bedroom to redecorate!
August 16, 2025 at 10:26 PM
Lost my eyebrows once to weedkiller and sugar. Fortunately had already adopted safety glasses routine - so just a bedroom to redecorate!
Love the idea, when faxes were a thing I used to ring the office fax line. if I got the handshake then knew the office had not been burgled (as it was the most valuable thing).
But it would have been much more useful if it had sent me a fax while it was being removed (with a picture of rhe robber)
But it would have been much more useful if it had sent me a fax while it was being removed (with a picture of rhe robber)
August 6, 2025 at 6:06 AM
Love the idea, when faxes were a thing I used to ring the office fax line. if I got the handshake then knew the office had not been burgled (as it was the most valuable thing).
But it would have been much more useful if it had sent me a fax while it was being removed (with a picture of rhe robber)
But it would have been much more useful if it had sent me a fax while it was being removed (with a picture of rhe robber)
Just asked Google how long to get to somewhere - it said 29 minutes, Google maps, that we were using to navigate with said 15, and it was right. So within the same ecosystem it is confused!!
June 11, 2025 at 9:50 PM
Just asked Google how long to get to somewhere - it said 29 minutes, Google maps, that we were using to navigate with said 15, and it was right. So within the same ecosystem it is confused!!
Wohooo - coming to Vancouver on Friday!!
May 28, 2025 at 6:58 AM
Wohooo - coming to Vancouver on Friday!!
Palermo (and Sicily) just deliver in spades - behind every facade is an amazing interior.
Some stunning Christian buildings executed by Moorish craftspeople produces a fantastic mix of architecture!
Some stunning Christian buildings executed by Moorish craftspeople produces a fantastic mix of architecture!
April 14, 2025 at 11:43 PM
Palermo (and Sicily) just deliver in spades - behind every facade is an amazing interior.
Some stunning Christian buildings executed by Moorish craftspeople produces a fantastic mix of architecture!
Some stunning Christian buildings executed by Moorish craftspeople produces a fantastic mix of architecture!
Happened the other way 63 years ago when my dad went to the US from the UK to work on the Apollo space mission - do they owe use back pay for that 🤣
April 9, 2025 at 8:55 AM
Happened the other way 63 years ago when my dad went to the US from the UK to work on the Apollo space mission - do they owe use back pay for that 🤣
Thx
Have asked everyone on the ground that I know!
Have asked everyone on the ground that I know!
March 23, 2025 at 2:42 PM
Thx
Have asked everyone on the ground that I know!
Have asked everyone on the ground that I know!
I'm looking too so replying :)
March 23, 2025 at 2:39 PM
I'm looking too so replying :)
Now just need to remember to go out of the front door!
February 12, 2025 at 1:36 PM
Now just need to remember to go out of the front door!
I am that cat in human form!!
February 2, 2025 at 1:36 PM
I am that cat in human form!!
February 1, 2025 at 2:34 PM
That's quite a catch up!!
December 26, 2024 at 11:14 AM
That's quite a catch up!!
The other major find (I am approaching hypertension) is hibiscus tea.
If it interests you then there is a YT Ted Talk that put me on to it (look up Ted talk hibiscus) and after 3 days of taking it I saw a significant drop! (I measure 24/7 with an actiika).
That and 4/7/8 breathing have been good!
If it interests you then there is a YT Ted Talk that put me on to it (look up Ted talk hibiscus) and after 3 days of taking it I saw a significant drop! (I measure 24/7 with an actiika).
That and 4/7/8 breathing have been good!
November 21, 2024 at 5:32 PM
The other major find (I am approaching hypertension) is hibiscus tea.
If it interests you then there is a YT Ted Talk that put me on to it (look up Ted talk hibiscus) and after 3 days of taking it I saw a significant drop! (I measure 24/7 with an actiika).
That and 4/7/8 breathing have been good!
If it interests you then there is a YT Ted Talk that put me on to it (look up Ted talk hibiscus) and after 3 days of taking it I saw a significant drop! (I measure 24/7 with an actiika).
That and 4/7/8 breathing have been good!
Tim Spector has interesting views on the whole salt issue - from memory - it has not actually been shown to have a role in hypertension (scientifically).
November 21, 2024 at 3:24 PM
Tim Spector has interesting views on the whole salt issue - from memory - it has not actually been shown to have a role in hypertension (scientifically).
Wow.
We had the good fortune of sharing camp time with her and Robin at CERLA and they were very gracious with their time - even setting up a handicapped race on the last day of camp (all races she won with ease!) And joining us for end of camp celebrations.
Such a generous and talented pair.
We had the good fortune of sharing camp time with her and Robin at CERLA and they were very gracious with their time - even setting up a handicapped race on the last day of camp (all races she won with ease!) And joining us for end of camp celebrations.
Such a generous and talented pair.
November 19, 2024 at 9:30 PM
Wow.
We had the good fortune of sharing camp time with her and Robin at CERLA and they were very gracious with their time - even setting up a handicapped race on the last day of camp (all races she won with ease!) And joining us for end of camp celebrations.
Such a generous and talented pair.
We had the good fortune of sharing camp time with her and Robin at CERLA and they were very gracious with their time - even setting up a handicapped race on the last day of camp (all races she won with ease!) And joining us for end of camp celebrations.
Such a generous and talented pair.
Just arrived - feels like a clean version of the "other place"
November 14, 2024 at 7:03 AM
Just arrived - feels like a clean version of the "other place"