James Barker
@jamesabarker82.bsky.social
Head of Marketing & Planning NSPCC. Coach, www.jamesbarkercoaching.com London Marathon runner @ciofundraising Convention Board member. Views my own 🏳️⚧️🏳️🌈
Why do so many leaders struggle to start the year strong?
I’m planning workshops to help you turn January into a springboard for 2025:
1️⃣ Set clear, actionable goals
2️⃣ Build confidence & resilience
3️⃣ Unlock your potential
Which resonates most? Share your thoughts below or DM me!
I’m planning workshops to help you turn January into a springboard for 2025:
1️⃣ Set clear, actionable goals
2️⃣ Build confidence & resilience
3️⃣ Unlock your potential
Which resonates most? Share your thoughts below or DM me!
December 4, 2024 at 12:35 PM
Why do so many leaders struggle to start the year strong?
I’m planning workshops to help you turn January into a springboard for 2025:
1️⃣ Set clear, actionable goals
2️⃣ Build confidence & resilience
3️⃣ Unlock your potential
Which resonates most? Share your thoughts below or DM me!
I’m planning workshops to help you turn January into a springboard for 2025:
1️⃣ Set clear, actionable goals
2️⃣ Build confidence & resilience
3️⃣ Unlock your potential
Which resonates most? Share your thoughts below or DM me!
Feeling overwhelmed? Try this exercise from Dr Tara Swart to process emotions:
1️⃣ List all the emotions you’re feeling.
2️⃣ Note the facts behind each one.
3️⃣Reflect on your self-talk—what’s your mind saying?
4️⃣Reframe it (I failed” → “I did my best)
5️⃣Write this new phrase & repeat it daily.
1️⃣ List all the emotions you’re feeling.
2️⃣ Note the facts behind each one.
3️⃣Reflect on your self-talk—what’s your mind saying?
4️⃣Reframe it (I failed” → “I did my best)
5️⃣Write this new phrase & repeat it daily.
November 25, 2024 at 9:43 AM
Feeling overwhelmed? Try this exercise from Dr Tara Swart to process emotions:
1️⃣ List all the emotions you’re feeling.
2️⃣ Note the facts behind each one.
3️⃣Reflect on your self-talk—what’s your mind saying?
4️⃣Reframe it (I failed” → “I did my best)
5️⃣Write this new phrase & repeat it daily.
1️⃣ List all the emotions you’re feeling.
2️⃣ Note the facts behind each one.
3️⃣Reflect on your self-talk—what’s your mind saying?
4️⃣Reframe it (I failed” → “I did my best)
5️⃣Write this new phrase & repeat it daily.