🇨🇦 Today, we pause to honour the courage and sacrifice of those who served and continue to serve our country. Lest we forget. 🌺

#RemembranceDay #LestWeForget #Canada #November11 #HonourAndRemember #Veterans

🪔 Happy #Diwali! This Festival of Lights symbolizes the triumph of light over darkness and wisdom over ignorance. In our current times, Diwali's message of hope and unity resonates deeply, reminding us that even in dark times, hope persists. May Diwali illuminate your life with peace and joy! 🪔✨🙏

#IntermittentFasting #FitnessMyths #WeightLossTips 🏋️‍♀️ #HealthyLifestyle 🥗

🏋️‍♂️ Training isn't about being perfect—it's about showing up for yourself. Start where you are and trust the process. One day that pull-up will happen, and you'll wonder why you ever doubted yourself. #FitnessJourney #StartWhereYouAre #ProgressNotPerfection #KeepShowingUp #WeAllStartSomewhere 💪