@james-krieger.bsky.social
December 2, 2025 at 11:44 PM
It was a pleasure to be on Nathalia Melo 's podcast to talk about muscle myths, metabolism, and the boring stuff that works. Check out our conversation on Spotify or Apple podcasts.
November 19, 2025 at 3:33 PM
It was a pleasure to be on Nathalia Melo 's podcast to talk about muscle myths, metabolism, and the boring stuff that works. Check out our conversation on Spotify or Apple podcasts.
Reposted
Reposted
I don't want your chatbot. I just want to do a basic search.
August 2, 2025 at 3:46 PM
I don't want your chatbot. I just want to do a basic search.
Andor nominated for 14 Emmys.
Well deserved...season 2 one of the best TV series I've ever watched
Well deserved...season 2 one of the best TV series I've ever watched
July 26, 2025 at 10:25 AM
Andor nominated for 14 Emmys.
Well deserved...season 2 one of the best TV series I've ever watched
Well deserved...season 2 one of the best TV series I've ever watched
Will I get swole fingers after taking this? 🤣🤣
July 15, 2025 at 10:30 PM
Will I get swole fingers after taking this? 🤣🤣
June issue of REPS is out!
We've got stuff on creatine and hair loss, creatine and muscle, training to failure vs. 2 RIR on single set programs, vegan diets and muscle protein synthesis, and cardio vs. weights in older adults.
biolayne.com/membership-c...
We've got stuff on creatine and hair loss, creatine and muscle, training to failure vs. 2 RIR on single set programs, vegan diets and muscle protein synthesis, and cardio vs. weights in older adults.
biolayne.com/membership-c...
June 4, 2025 at 11:11 PM
June issue of REPS is out!
We've got stuff on creatine and hair loss, creatine and muscle, training to failure vs. 2 RIR on single set programs, vegan diets and muscle protein synthesis, and cardio vs. weights in older adults.
biolayne.com/membership-c...
We've got stuff on creatine and hair loss, creatine and muscle, training to failure vs. 2 RIR on single set programs, vegan diets and muscle protein synthesis, and cardio vs. weights in older adults.
biolayne.com/membership-c...
Reposted
The John Williams documentary on Disney + is excellent.
I had no idea he was the composer of the theme for the Olympic Games.
I had no idea he was the composer of the theme for the Olympic Games.
June 1, 2025 at 3:49 PM
The John Williams documentary on Disney + is excellent.
I had no idea he was the composer of the theme for the Olympic Games.
I had no idea he was the composer of the theme for the Olympic Games.
Check out the April issue of REPS!
In this issue:
Partials After Failure
Leg Extension Lean
High Protein Diets
Ultraprocessed Foods
Time-Restricted Eating
biolayne.com/membership-c...
In this issue:
Partials After Failure
Leg Extension Lean
High Protein Diets
Ultraprocessed Foods
Time-Restricted Eating
biolayne.com/membership-c...
April 12, 2025 at 8:21 PM
Check out the April issue of REPS!
In this issue:
Partials After Failure
Leg Extension Lean
High Protein Diets
Ultraprocessed Foods
Time-Restricted Eating
biolayne.com/membership-c...
In this issue:
Partials After Failure
Leg Extension Lean
High Protein Diets
Ultraprocessed Foods
Time-Restricted Eating
biolayne.com/membership-c...
The latest issue of REPS is online!
In this issue, we cover lengthened partials, impact of diet on your DEXA scan, tesosterone and strength in women, BFR and hypertrophy, and maximizing muscle retention with protein while dieting.
biolayne.com/membership-c...
In this issue, we cover lengthened partials, impact of diet on your DEXA scan, tesosterone and strength in women, BFR and hypertrophy, and maximizing muscle retention with protein while dieting.
biolayne.com/membership-c...
March 9, 2025 at 10:39 PM
The latest issue of REPS is online!
In this issue, we cover lengthened partials, impact of diet on your DEXA scan, tesosterone and strength in women, BFR and hypertrophy, and maximizing muscle retention with protein while dieting.
biolayne.com/membership-c...
In this issue, we cover lengthened partials, impact of diet on your DEXA scan, tesosterone and strength in women, BFR and hypertrophy, and maximizing muscle retention with protein while dieting.
biolayne.com/membership-c...
Reposted
Poor Faramir...never good enough
March 6, 2025 at 6:49 PM
Poor Faramir...never good enough
The latest issue of REPS is online!
This issue has stuff on cheat reps, flexibility, protein and energy expenditure, low carb diets, and creatine.
biolayne.com/membership-c...
This issue has stuff on cheat reps, flexibility, protein and energy expenditure, low carb diets, and creatine.
biolayne.com/membership-c...
February 5, 2025 at 6:05 PM
The latest issue of REPS is online!
This issue has stuff on cheat reps, flexibility, protein and energy expenditure, low carb diets, and creatine.
biolayne.com/membership-c...
This issue has stuff on cheat reps, flexibility, protein and energy expenditure, low carb diets, and creatine.
biolayne.com/membership-c...
The latest issue of REPS is online!
In this issue:
1. Massive Training to Failure Meta-Analysis
2. Training fasted vs. fed during IF
3. Birth control and performance
4. Eating Frequency and Body Composition
5. Collagen supplementation and protein synthesis
biolayne.com/membership-c...
In this issue:
1. Massive Training to Failure Meta-Analysis
2. Training fasted vs. fed during IF
3. Birth control and performance
4. Eating Frequency and Body Composition
5. Collagen supplementation and protein synthesis
biolayne.com/membership-c...
January 12, 2025 at 5:53 PM
The latest issue of REPS is online!
In this issue:
1. Massive Training to Failure Meta-Analysis
2. Training fasted vs. fed during IF
3. Birth control and performance
4. Eating Frequency and Body Composition
5. Collagen supplementation and protein synthesis
biolayne.com/membership-c...
In this issue:
1. Massive Training to Failure Meta-Analysis
2. Training fasted vs. fed during IF
3. Birth control and performance
4. Eating Frequency and Body Composition
5. Collagen supplementation and protein synthesis
biolayne.com/membership-c...
The latest issue of REPS is online!
This is a BEAST of an issue with 6 reviews rather than our usual 5.
We've got stuff on volume & size, protein & satiety, caffeine & sleep, BFR, vegan diets, and protein vs. collagen.
10% off subscription here:
biolayne.com/membership-c...
This is a BEAST of an issue with 6 reviews rather than our usual 5.
We've got stuff on volume & size, protein & satiety, caffeine & sleep, BFR, vegan diets, and protein vs. collagen.
10% off subscription here:
biolayne.com/membership-c...
December 8, 2024 at 4:35 PM
The latest issue of REPS is online!
This is a BEAST of an issue with 6 reviews rather than our usual 5.
We've got stuff on volume & size, protein & satiety, caffeine & sleep, BFR, vegan diets, and protein vs. collagen.
10% off subscription here:
biolayne.com/membership-c...
This is a BEAST of an issue with 6 reviews rather than our usual 5.
We've got stuff on volume & size, protein & satiety, caffeine & sleep, BFR, vegan diets, and protein vs. collagen.
10% off subscription here:
biolayne.com/membership-c...
We need to get more evidence based fitness accounts here on Bluesky
December 6, 2024 at 9:08 PM
We need to get more evidence based fitness accounts here on Bluesky
Will I play my guitar faster if I take these
November 19, 2024 at 2:52 PM
Will I play my guitar faster if I take these
Decided to sign up here when I heard about the mass exodus from Twitter. I've been on Threads a while now but let's see if Elon's stupidity makes this site take off too
October 18, 2024 at 12:42 PM
Decided to sign up here when I heard about the mass exodus from Twitter. I've been on Threads a while now but let's see if Elon's stupidity makes this site take off too