Please met me know when / if you go. I’d love to share experiences. I’m learning the difficulty of the real world and it’s sankara onslaught post vipassana.

No dinner. From 5-6 is fruit and tea. And for old students returning its tea only. So essentially it’s a sort of fasting from 5:45pm till 6:30am. I got to creating a mix of apples, bananas, oranges with cinnamon, honey and almond milk to tie me over.

I wasn’t nearly as prepared as I would like to be and will be better prepared for the future sits and servings. The schedule is the same all over the world. I would start with trying to get your body used to that. And the eating schedule breakfast 6:30 -7:15am, Lunch 11:00 - 11:45am and 5:00 fruit

I was the last person who I thought would complete it but I am week since completing my first 10 day retreat - my life and perspective are forever changed.