jakehova.bsky.social
@jakehova.bsky.social
I read it more as him saying if you held all other variables static and you increase squat strength, then you'll jump higher. I would say that's true.
September 20, 2023 at 2:48 PM
I read it more as him saying if you held all other variables static and you increase squat strength, then you'll jump higher. I would say that's true.
www.usab.com/news/2015/04...
Power to weight ratio and flexibility seem to be the most important things for jumping high. So squat strength would be very important.
Power to weight ratio and flexibility seem to be the most important things for jumping high. So squat strength would be very important.
September 20, 2023 at 10:35 AM
www.usab.com/news/2015/04...
Power to weight ratio and flexibility seem to be the most important things for jumping high. So squat strength would be very important.
Power to weight ratio and flexibility seem to be the most important things for jumping high. So squat strength would be very important.