MOTIVATION comes and goes. Embrace it when it's there.

SELF-DISCIPLINE allows you to show up and do the hard thing even when you aren't feeling motivated.

SELF-COMPASSION makes it sustainable—because life is hard and the least you can do is be kind to yourself.

📌 Tijdens de winter maken we elke week een stand van zaken op voor de virale lichtweginfecties in onze land. Deze keer is er maar 1 hoofdpunt: het griepseizoen is officieel voorbij! ✔

ℹ Meer details en cijfers vind je in ons bulletin 👇
www.sciensano.be/nl/biblio/bu...

Keys to longevity:

-Move your body regularly, sometimes hard
-Eat whole foods
-Lean body mass
-Don't smoke
-Don't drink much, if at all
-Go outside
-Build community
-Sleep at night

At this point everything else is hype.

Don't "optimize" your life so much you forget to live it.