Yesterday’s @concept2.bsky.social WoD was tough! Glad to rank first on the honour board of 118 lightweights, all ages. 4th of 530 all weights all ages. #training #C2WoD

Last night’s moon. Now we just need the sun to melt all the snow and ice so I can walk the dog without looking like Bambi! 🌕🌞

Beautiful sky again this morning.

Silver in the 500m at #BRIC on Saturday and great to see so many familiar faces from the indoor rowing community. A well run event but I must be getting old as the music from the rest of FitFest was deafening! BRIC needs more floor space next year - seems to be growing in popularity. Well done 👏

Cold in the garage today 🥶 I eventually de-layered but I’d done a 10 min warm up and I was 3 reps in before I was down to my t-shirt. #rowing #training #concept2

Fun day out with my bestie yesterday at Crewe Hall spa (combined belated birthday and early Christmas present to each other). Can’t quite feel relaxed walking around a hotel and having lunch in a bathrobe.

Virtual Fours Head. If I squint really hard, I can see the Thames. #rowing

Chilly strength session in the garage this morning whilst throwing a ball for Theo 🥶

Went to order carpet. There’s a Greggs next door. Had a snackcident. Too soon? #ergfuel

Chilly walk this morning 🥶 Tree looking good at Styal Mill and my weekly catch up with Rae.

Squad erg this evening. 6 x 5mins. 26-28 target stroke rate so we made it pretty. #rowing

Well my first post here might as well be an erg screenshot! 500m before an OTW session this morning #rowing