The most effective meal prep systems are often the simplest:

- Two proteins (for muscle gain)
- One carb (for energy)
- A couple veggies (for micronutrients and volume)
- A few sauces or toppings (for flavour)

Meals don't have to be perfect, just have to be there when you need them.

I’ve distilled 1000+ hours of my meal prepping experience into this ultimate guide.

And I'm giving it away for FREE to help you level up your meal prep game and crush your 2025 fitness goals.

Too many fitness advice on social media are anchored in “No”s.

Don’t eat bread.
Don’t drink tap water.
Don’t eat those cookies.

Instead, practice moderation and balance.

That bike session was 240 calories, so were two of those cookies.

And they were damn delicious.

Live a little.