I found this really interesting too. I didn’t know alcohol could impact both hunger cues and cravings that much.

That dish sounds amazing! I love how every family has their own version of Thanksgiving food. Rice with beans, sausage, and peppers sounds super good. Hope you enjoyed it! Happy thanksgiving 🦃

Good article find! I like how it talks about explaining nutrition in a way kids can actually understand. The tips for helping parents add more variety to their kids’ diets are super helpful too.

I agree, everyone deserves respect and understanding, no matter their size

I was surprised by that too! its pretty crazy how childhood habits can shape adult health

I feel the exact same way! its hard to eat healthy when junk food is SO MUCH cheaper.

That’s great! Fish oil is such a good supplement for overall health. Omega-3s can help lower inflammation and support both the heart and brain. It’s awesome that your mom takes it regularly!

I like that this article gives simple, realistic ways to add more fiber. It’s reliable source, written by a registered dietitian and backed by evidence.