I Write So I Can Heal
banner
iwritesoicanheal.bsky.social
I Write So I Can Heal
@iwritesoicanheal.bsky.social
A collection of reminders for myself as a medical, sexual, and workplace trauma survivor 💛 • Using my Catholic faith as a tool for healing • OCD, anxiety, & depression • “I deserve it all” - Kendrick Lamar • DMs always open 🦋
Wanting to be part of the sky
April 8, 2025 at 2:54 AM
“i have been a thousand different women” by Emory Hall #poem #poetry
April 1, 2025 at 4:38 PM
“Omiya Minumagawa” (Minuma River in Omiya) by Kawase Hasui, 1930
March 17, 2025 at 2:38 AM
Sleepy crocuses and snowdrops fanning their petals to welcome in spring
March 13, 2025 at 2:20 AM
THIS IS A SIGN.

Earlier today, I took a brief break from my busy day to sit on the couch and think. I was feeling frustrated and saddened because of how difficult healing my trauma has been, and I was also deeply disturbed at the state of the world. 1/2
March 10, 2025 at 1:35 AM
A setting sun and coming into spring
March 8, 2025 at 2:52 AM
The fog envelops the trees and the snow anchors the roots.
February 20, 2025 at 4:03 AM
This book has helped me navigate my identity as a mentally ill Catholic. Although it has an intense and potentially intimidating title, it is applicable to anyone who is struggling with their mental health and wants to use their faith as a tool.
December 4, 2024 at 2:50 AM
Here are some children’s books that bring me so much unfettered joy even in my adulthood #BookSky
November 30, 2024 at 3:23 AM
I just discovered this Anne Sexton poem “In Celebration of My Uterus.” It speaks to me as someone who has experienced medical trauma with my uterus + has been medically advised to eventually have a hysterectomy. Here is an excerpt.
November 26, 2024 at 7:09 PM
This excerpt from the poem “Skunk Hour” by Robert Lowell encapsulates how it feels to live with depression + in the aftermath of abuse & trauma - searching so desperately for connection in strange places + feeling more estranged, self-loathing, feeling everything & nothing all at once.
November 26, 2024 at 6:59 PM
Good morning + afternoon from my parish’s monthly food pantry 🫶 #volunteering
November 23, 2024 at 5:43 PM
I am working through “Healing Sexual Trauma Workbook” by Erika Shershun after my therapist recommended it to me. Although the book is targeted toward sexual assault survivors, it helps me address other sexual + medical trauma with the goal of gaining a sense of safety in my body.
November 21, 2024 at 6:24 PM