Gym gang, that new Linkin Park, get it in on your playlists.

Today was a quick shoulder workout:

Overhead machine press - 3x8-10 (3 warmup sets
Rear Delt flys (go light) - 3x15-20
Cable lateral raises - 3x8-10
Dumbbell lateral raises - 2x10
#BlackSkyFitness

😄 I appreciate yall. ANYWAY

Quad day at the gym:
Adductor machine warmup: 3x10
Calf raises: 3x15
Leg Extensions: 3x10-12
Hack squat: 3x10
Front foot elevated weighted split squat: 2x10
Non-weighted lunges: 3x to failure
Stretch
#BlackSkyFitness #BIRACIALSkyFitness

Quick back workout bc I was sitting on a computer all day and I’m not tryna have the posture of a candy cane in 20 years.

Machine high row 3x8-10
Standing rope pulldown 3x8-10
Wide machine row 3x8-10
Barbell shoulder shrug 3x12-15
#BlackSkyFitness