Dealing with difficult people at work? Instead of reacting on autopilot, mindfulness helps you pause, reframe, and respond with intention. 🧘‍♀️ Here's how to handle workplace friction without losing your cool. #MindfulnessAtWork #EmotionalIntelligence

🌱 Need a fresh start at work? Try adopting a #beginnersmind — letting go of assumptions and approaching everything with curiosity. It’s not just for new roles; it’s a mindset that fosters growth, connection, and clarity. 👇 Watch my video to learn how to cultivate it! #mindfulness #meditation

Your brain is wired for negativity—it’s called #negativitybias, and it can hold us back at work and in life.

In my latest video, I share how #mindfulness can help us rewire this instinct, cultivate joy, and create more positive ripple effects in the workplace. #MindfulnessAtWork

#Mindfulness isn’t about eliminating impostor syndrome thoughts at work—it’s about changing how we relate to them. By noticing and naming these thoughts, we can pause, reset, and respond with confidence, helping us navigate workplace challenges with clarity. 🌿 #WorkplaceWellness #Layoffs