Fatherhood is such a blessing.
Fatherhood is such a blessing.
Week 1 - working on my sleep
- Sleep not good last night. Mind racing. ~6 hours
- Took PRN meds.
- Phone/TV is a problem.
- Tried military sleep tech
- To do: get smart watch, schedule sleep study.
Read my findings on my newsletter this Sunday here: buff.ly/Wx8vBBU
Week 1 - working on my sleep
- Sleep not good last night. Mind racing. ~6 hours
- Took PRN meds.
- Phone/TV is a problem.
- Tried military sleep tech
- To do: get smart watch, schedule sleep study.
Read my findings on my newsletter this Sunday here: buff.ly/Wx8vBBU
Week 1 - working on my sleep
My sleep quality has declined over the years. I'm going to track it and find trends this week. I want to feel better and improve my performance.
I'll be writing up my findings this Sunday here: buff.ly/JjlT0Mk
Week 1 - working on my sleep
My sleep quality has declined over the years. I'm going to track it and find trends this week. I want to feel better and improve my performance.
I'll be writing up my findings this Sunday here: buff.ly/JjlT0Mk
#nurse #nurses #nurselife #nursing #rn #travelnurse #scrublife #healthcare #viral #healthcare #hospital
#nurse #nurses #nurselife #nursing #rn #travelnurse #scrublife #healthcare #viral #healthcare #hospital