ITMO University
@itmouni.bsky.social
Welcome to ITMO, one of Russia’s leading STEM universities and a global talent hub for educators and researchers. The world’s only 7-time ICPC champion!
Keep in mind that burnout recovery doesn’t happen overnight. It’s about small, sustainable shifts over time.
If you’re feeling stuck with burnout and self-help doesn’t work, don’t hesitate to reach out to a specialist. (7/7)
If you’re feeling stuck with burnout and self-help doesn’t work, don’t hesitate to reach out to a specialist. (7/7)
April 25, 2025 at 10:45 AM
Keep in mind that burnout recovery doesn’t happen overnight. It’s about small, sustainable shifts over time.
If you’re feeling stuck with burnout and self-help doesn’t work, don’t hesitate to reach out to a specialist. (7/7)
If you’re feeling stuck with burnout and self-help doesn’t work, don’t hesitate to reach out to a specialist. (7/7)
Extra activities
Shift your free time activities towards recovery. These should be tasks and hobbies that fulfill you and are just for you. Reflect and make a list of things that help you truly relax and “fill your cup.” (6/7)
Shift your free time activities towards recovery. These should be tasks and hobbies that fulfill you and are just for you. Reflect and make a list of things that help you truly relax and “fill your cup.” (6/7)
April 25, 2025 at 10:45 AM
Extra activities
Shift your free time activities towards recovery. These should be tasks and hobbies that fulfill you and are just for you. Reflect and make a list of things that help you truly relax and “fill your cup.” (6/7)
Shift your free time activities towards recovery. These should be tasks and hobbies that fulfill you and are just for you. Reflect and make a list of things that help you truly relax and “fill your cup.” (6/7)
Time blocking
Regulate the time you spend on a particular type of task instead of tackling all at once. This way, you always know you’re expending effort for a set (and regular) amount of time. (5/7)
Regulate the time you spend on a particular type of task instead of tackling all at once. This way, you always know you’re expending effort for a set (and regular) amount of time. (5/7)
April 25, 2025 at 10:45 AM
Time blocking
Regulate the time you spend on a particular type of task instead of tackling all at once. This way, you always know you’re expending effort for a set (and regular) amount of time. (5/7)
Regulate the time you spend on a particular type of task instead of tackling all at once. This way, you always know you’re expending effort for a set (and regular) amount of time. (5/7)
The “done” list
List everything you’ve done today in a note, including even brushing your teeth. You are most likely to end up with quite a long list – one which makes you feel invincible and helps tackle that next task. (4/7)
List everything you’ve done today in a note, including even brushing your teeth. You are most likely to end up with quite a long list – one which makes you feel invincible and helps tackle that next task. (4/7)
April 25, 2025 at 10:45 AM
The “done” list
List everything you’ve done today in a note, including even brushing your teeth. You are most likely to end up with quite a long list – one which makes you feel invincible and helps tackle that next task. (4/7)
List everything you’ve done today in a note, including even brushing your teeth. You are most likely to end up with quite a long list – one which makes you feel invincible and helps tackle that next task. (4/7)
Reframing
Instead of chasing huge wins, try aiming for “minimum viable effort.” On a good day, you will do more, but on a bad day, doing the bare minimum still counts. (3/7)
Instead of chasing huge wins, try aiming for “minimum viable effort.” On a good day, you will do more, but on a bad day, doing the bare minimum still counts. (3/7)
April 25, 2025 at 10:45 AM
Reframing
Instead of chasing huge wins, try aiming for “minimum viable effort.” On a good day, you will do more, but on a bad day, doing the bare minimum still counts. (3/7)
Instead of chasing huge wins, try aiming for “minimum viable effort.” On a good day, you will do more, but on a bad day, doing the bare minimum still counts. (3/7)
Reflection
First, focus your self-help efforts on a particular issue. Identifying a specific cause will save you from blindly trying every technique in the book. (2/7)
First, focus your self-help efforts on a particular issue. Identifying a specific cause will save you from blindly trying every technique in the book. (2/7)
April 25, 2025 at 10:45 AM
Reflection
First, focus your self-help efforts on a particular issue. Identifying a specific cause will save you from blindly trying every technique in the book. (2/7)
First, focus your self-help efforts on a particular issue. Identifying a specific cause will save you from blindly trying every technique in the book. (2/7)