iSprint
@isprintfaster.bsky.social
Built by a track coach for track and field coaches. Sprint training tips, workouts, and commentary.
Overspeed training device coming soon.
Overspeed training device coming soon.
Unable to do vertical jump test so we had to improvise and this is what i came up with 🤷🏾 High jump rules, 3 attempts then the bar raises. #verticaljump #jumptraining #longjump #trackandfield
November 10, 2025 at 4:04 PM
Unable to do vertical jump test so we had to improvise and this is what i came up with 🤷🏾 High jump rules, 3 attempts then the bar raises. #verticaljump #jumptraining #longjump #trackandfield
It all start with I BELIEVE and ends with I ACHIEVED #motivation #believeinyourself #achieveyourdreams #achieveyourgoals #achieve
November 6, 2025 at 3:47 PM
It all start with I BELIEVE and ends with I ACHIEVED #motivation #believeinyourself #achieveyourdreams #achieveyourgoals #achieve
First week of general preparation phase (GPP) 💨 and first day adding a little speed endurance with some long hill sprints. This is the part of sprint training that everyone hates—but you can’t skip the grind and expect to be fully prepared when it counts.
Hill Sprints, speed endurance,, foundation.
Hill Sprints, speed endurance,, foundation.
November 5, 2025 at 6:56 PM
First week of general preparation phase (GPP) 💨 and first day adding a little speed endurance with some long hill sprints. This is the part of sprint training that everyone hates—but you can’t skip the grind and expect to be fully prepared when it counts.
Hill Sprints, speed endurance,, foundation.
Hill Sprints, speed endurance,, foundation.
Your dreams aren’t going to achieve themselves. Get up, get out, and go get what you want in life. Don’t wait for them to happen, go make your dreams come true.
November 1, 2025 at 4:24 PM
Your dreams aren’t going to achieve themselves. Get up, get out, and go get what you want in life. Don’t wait for them to happen, go make your dreams come true.
A sport is a game. To be played and enjoyed. Be serious, be a competitor, be all ways be a good sport. #track #tracknfield #sportsmanship
October 30, 2025 at 11:53 AM
A sport is a game. To be played and enjoyed. Be serious, be a competitor, be all ways be a good sport. #track #tracknfield #sportsmanship
Had some video of us doing box jumps laying around so I decided to do something with it. #plyometricstraining #plyos #plyometricsworkout #track #jumptraining
October 27, 2025 at 1:12 PM
Had some video of us doing box jumps laying around so I decided to do something with it. #plyometricstraining #plyos #plyometricsworkout #track #jumptraining
I get high… jump higher with more vertical velocity 🚀💨
Drop jumps over the bar like it’s nothing.
Sand pit? Nah—sky pit.
Drop jumps over the bar like it’s nothing.
Sand pit? Nah—sky pit.
October 25, 2025 at 9:10 PM
I get high… jump higher with more vertical velocity 🚀💨
Drop jumps over the bar like it’s nothing.
Sand pit? Nah—sky pit.
Drop jumps over the bar like it’s nothing.
Sand pit? Nah—sky pit.
It’s max-out week.
She was nervous—didn’t believe she could hit this height.
Failed. Again. And again.Then came the rebound.💥 Plyometric push-ups aren’t just upper body flex—they’re full body power.
Sprint speed starts fast twitch muscle fibers which are built during moments like this.
She was nervous—didn’t believe she could hit this height.
Failed. Again. And again.Then came the rebound.💥 Plyometric push-ups aren’t just upper body flex—they’re full body power.
Sprint speed starts fast twitch muscle fibers which are built during moments like this.
October 23, 2025 at 4:42 PM
It’s max-out week.
She was nervous—didn’t believe she could hit this height.
Failed. Again. And again.Then came the rebound.💥 Plyometric push-ups aren’t just upper body flex—they’re full body power.
Sprint speed starts fast twitch muscle fibers which are built during moments like this.
She was nervous—didn’t believe she could hit this height.
Failed. Again. And again.Then came the rebound.💥 Plyometric push-ups aren’t just upper body flex—they’re full body power.
Sprint speed starts fast twitch muscle fibers which are built during moments like this.
Sprint/Jumper Isometric Workout ⚡
Overcoming strength. Low fatigue. High transfer.
Sprint-specific angles that build force without bulk.
🧠 Train smart...
💪 Train hard...
But most importantly...
🔑 Be better than your previous self 🥇#isometricworkout
Overcoming strength. Low fatigue. High transfer.
Sprint-specific angles that build force without bulk.
🧠 Train smart...
💪 Train hard...
But most importantly...
🔑 Be better than your previous self 🥇#isometricworkout
October 23, 2025 at 1:23 AM
Sprint/Jumper Isometric Workout ⚡
Overcoming strength. Low fatigue. High transfer.
Sprint-specific angles that build force without bulk.
🧠 Train smart...
💪 Train hard...
But most importantly...
🔑 Be better than your previous self 🥇#isometricworkout
Overcoming strength. Low fatigue. High transfer.
Sprint-specific angles that build force without bulk.
🧠 Train smart...
💪 Train hard...
But most importantly...
🔑 Be better than your previous self 🥇#isometricworkout
Being an athlete is about more just showing your skills. You have to show your character as well.
October 23, 2025 at 1:19 AM
Being an athlete is about more just showing your skills. You have to show your character as well.
Mini bands, major intent 💥
Once a week we change things up in the warmup — all gas, no brakes 🚗
Borrowed a lot from the hurdlers to build up:
✅ Hip flexors
✅ Elasticity through the anterior chain
✅ Reactive rhythm and coordination
Building athletic qualities, and movement patterns, not just warm up
Once a week we change things up in the warmup — all gas, no brakes 🚗
Borrowed a lot from the hurdlers to build up:
✅ Hip flexors
✅ Elasticity through the anterior chain
✅ Reactive rhythm and coordination
Building athletic qualities, and movement patterns, not just warm up
October 23, 2025 at 1:17 AM
Mini bands, major intent 💥
Once a week we change things up in the warmup — all gas, no brakes 🚗
Borrowed a lot from the hurdlers to build up:
✅ Hip flexors
✅ Elasticity through the anterior chain
✅ Reactive rhythm and coordination
Building athletic qualities, and movement patterns, not just warm up
Once a week we change things up in the warmup — all gas, no brakes 🚗
Borrowed a lot from the hurdlers to build up:
✅ Hip flexors
✅ Elasticity through the anterior chain
✅ Reactive rhythm and coordination
Building athletic qualities, and movement patterns, not just warm up
“Hard work beats talent when talent doesn’t work…” - John Ross
I’ve said this a thousand times and never knew where the quote came from 🤷🏾
I’ve said this a thousand times and never knew where the quote came from 🤷🏾
October 23, 2025 at 1:14 AM
“Hard work beats talent when talent doesn’t work…” - John Ross
I’ve said this a thousand times and never knew where the quote came from 🤷🏾
I’ve said this a thousand times and never knew where the quote came from 🤷🏾
Speed grows like a tree 🌱⏳ 1% better each day—uphill resisted sprints followed by downhill overspeed sprinting followed by the results of faster sprint times later 🥇#sprinttraining #sprint #speedtraining #trackandfield #offseasontraining
October 23, 2025 at 1:12 AM
Speed grows like a tree 🌱⏳ 1% better each day—uphill resisted sprints followed by downhill overspeed sprinting followed by the results of faster sprint times later 🥇#sprinttraining #sprint #speedtraining #trackandfield #offseasontraining
“If you want what others don’t have, then you need to do what others don’t do” - Sabrisuby
an advertisement for bifrost wallet shows a man wearing sunglasses and a bracelet
ALT: an advertisement for bifrost wallet shows a man wearing sunglasses and a bracelet
media.tenor.com
October 23, 2025 at 1:09 AM
“If you want what others don’t have, then you need to do what others don’t do” - Sabrisuby
First step in becoming a winner… is being able to take the losses. MJ missed game-winners, lost games, failed often—but what do we remember? The rings. The greatness. The legacy. His failures didn’t destroy his greatness. They were hidden by his story of greatness. 🏀
October 23, 2025 at 1:07 AM
First step in becoming a winner… is being able to take the losses. MJ missed game-winners, lost games, failed often—but what do we remember? The rings. The greatness. The legacy. His failures didn’t destroy his greatness. They were hidden by his story of greatness. 🏀
Performing at your best when all eyes are on you, starts by preparing yourself when nobody is looking.
Barefoot training in the long jump pit with tuck jumps and split jumps to prepare the feet and lower legs, helps with proprioception while simultaneously adding a little alactic capacity
Barefoot training in the long jump pit with tuck jumps and split jumps to prepare the feet and lower legs, helps with proprioception while simultaneously adding a little alactic capacity
October 23, 2025 at 1:05 AM
Performing at your best when all eyes are on you, starts by preparing yourself when nobody is looking.
Barefoot training in the long jump pit with tuck jumps and split jumps to prepare the feet and lower legs, helps with proprioception while simultaneously adding a little alactic capacity
Barefoot training in the long jump pit with tuck jumps and split jumps to prepare the feet and lower legs, helps with proprioception while simultaneously adding a little alactic capacity
📸 Camera catching the art of sprint training. This is sprinter’s contrast training in motion:
💪 Resisted Sprints
🏃♀️ Flying Sprints
🧍♀️ Reset & Recovery
Let’s revolutionize how speed training #sprinttraining #sprint #speedtraining #resistedsprints #accelerationdrills #sledpulls
💪 Resisted Sprints
🏃♀️ Flying Sprints
🧍♀️ Reset & Recovery
Let’s revolutionize how speed training #sprinttraining #sprint #speedtraining #resistedsprints #accelerationdrills #sledpulls
October 23, 2025 at 12:48 AM
📸 Camera catching the art of sprint training. This is sprinter’s contrast training in motion:
💪 Resisted Sprints
🏃♀️ Flying Sprints
🧍♀️ Reset & Recovery
Let’s revolutionize how speed training #sprinttraining #sprint #speedtraining #resistedsprints #accelerationdrills #sledpulls
💪 Resisted Sprints
🏃♀️ Flying Sprints
🧍♀️ Reset & Recovery
Let’s revolutionize how speed training #sprinttraining #sprint #speedtraining #resistedsprints #accelerationdrills #sledpulls
Early offseason Long jump drill progression:
1️⃣ Run across an low plyo box
2️⃣ Push off into the penultimate step ➡️ jump
3️⃣ Continue running a few yards before jumping over a tall wicket
📝 Emphasis on the last 3 steps leading into takeoff #trackandfield #jumptraining #longjumper #longjumping #longjump
1️⃣ Run across an low plyo box
2️⃣ Push off into the penultimate step ➡️ jump
3️⃣ Continue running a few yards before jumping over a tall wicket
📝 Emphasis on the last 3 steps leading into takeoff #trackandfield #jumptraining #longjumper #longjumping #longjump
October 23, 2025 at 12:46 AM
Early offseason Long jump drill progression:
1️⃣ Run across an low plyo box
2️⃣ Push off into the penultimate step ➡️ jump
3️⃣ Continue running a few yards before jumping over a tall wicket
📝 Emphasis on the last 3 steps leading into takeoff #trackandfield #jumptraining #longjumper #longjumping #longjump
1️⃣ Run across an low plyo box
2️⃣ Push off into the penultimate step ➡️ jump
3️⃣ Continue running a few yards before jumping over a tall wicket
📝 Emphasis on the last 3 steps leading into takeoff #trackandfield #jumptraining #longjumper #longjumping #longjump
One set from our Contrast training session 💥 Pin squats ➝ seated box jumps. Strength, power, and a little fun at the end 💃 Train hard, trust the process, and enjoy the journey.
#TrackAndField #Sprinter #JumpTraining #SpeedTraining #contrasttraining
#TrackAndField #Sprinter #JumpTraining #SpeedTraining #contrasttraining
October 23, 2025 at 12:38 AM
One set from our Contrast training session 💥 Pin squats ➝ seated box jumps. Strength, power, and a little fun at the end 💃 Train hard, trust the process, and enjoy the journey.
#TrackAndField #Sprinter #JumpTraining #SpeedTraining #contrasttraining
#TrackAndField #Sprinter #JumpTraining #SpeedTraining #contrasttraining
Every rep, every “silly exercise coach has us doing,” is building the foundation for speed, power, and confidence.
Early GPP — post-workout work that builds balance, proprioception, and foot/ankle stability.
#TrackAndField #Sprinter #JumpTraining #SpeedTraining #ExplosiveTraining
Early GPP — post-workout work that builds balance, proprioception, and foot/ankle stability.
#TrackAndField #Sprinter #JumpTraining #SpeedTraining #ExplosiveTraining
October 23, 2025 at 12:35 AM
Every rep, every “silly exercise coach has us doing,” is building the foundation for speed, power, and confidence.
Early GPP — post-workout work that builds balance, proprioception, and foot/ankle stability.
#TrackAndField #Sprinter #JumpTraining #SpeedTraining #ExplosiveTraining
Early GPP — post-workout work that builds balance, proprioception, and foot/ankle stability.
#TrackAndField #Sprinter #JumpTraining #SpeedTraining #ExplosiveTraining