ok honestly that’s reassuring!! I’ll keep my fast tracker going till I have something with substance 😊

thank you, me too

I guess ppl do liquid fasts and those are still considered fasts… I just always think back to younger me able to go on just water for like 2 weeks but I can’t do that anymore lol

you’re so sweet, thank you for asking. I truly wouldn’t know where to start right now but I basically had to put myself back into an abusive environment and I’m dealing with the emotional repercussions of that rn

honestly I can barely handle my own mouth noises while eating it’s a miracle I can ever eat at a table with other people lol

It’s been difficult to track cal due to being in an unfamiliar environment with unfamiliar food while I help my mom post cancer related surgery so I don’t want to list numbers that might be wrong but things have mostly been okay food wise. Just one evening of a semi b but the next day was controlled

Nov 2
not logged in cal tracker
Nov 3
overeat/“bing”

nov 1
in: 1685
out: 2383
net: -698

Nov 1 measures
****************
164/24.9 🤢🤮😵
W: 32.5
H: 41
WHR: 0.79 😬🫠

the hunger is literally no joke I thought refeeding hunger was a monster but that one was controllable and ignorable, this one comes with fing physiological symptoms

I literally have never been this hungry before, ever, and I’m gaining no matter how well I eat or how much I workout like I feel fing insane

I’ve done it before… I should do it again. I usually go with 7pm because I don’t tend to get home early enough to make and eat a last meal of the day by 6pm

and by steroids I specifically mean prednisone I’m not like roiding out lolllll