Just so relieved your ok

Thank you @sullydaysleeper.bsky.social ❤️❤️

vótáil mé agus tá súil agam
rinne tú chun.

I was talking with a friend earlier about how the teachers in my school quite literally saved me from my trauma. I would have been dead long ago if it weren’t for them.
I wrote this poem for my English/history teacher #poetry

Cheers to good friends!

Fake it until you make it 😅

A piece of poetry I wrote tonight
#poetry #mentalhealth

I went back to GAA training after years of not playing ( camogie is my number 1 sport ) I must say I am absolutely wrecked after it. It was a good run around with players half my age 😂 to be young and fit again 👀 I enjoyed it. #GAA

I reached out to a therapist over the weekend. They are going to meet with me to see if we can work together.
Sooo I bought this fidget ring in Smyths today as when I’m in therapy I get anxious I tend to fidget or worse dissociate. I think this will do the trick.

Looking back through my Facebook memories makes me so sad. Jesus I was crying out for help as 15 year old.

Last night I dyed my hair.
It turned out ok.
But what I’m really proud of is that I chose to use that as a coping mechanism rather than going down my usually road and using negative destructive coping mechanisms.
That’s a win for me I think.
Trying to rewire my brain 🧠

Billy Joel knows

This day 4 years ago I stood in the middle of grafton street blind folded asking strangers if they would like a free hug. I was in a day hospital at the time.
Donations were made and all funds went to PietaHouse
It was an incredible experience.
#Mentalhealth #freehugs #kindness #dublin

Throwback to my graduation day from DIT in 2015.