IMK
@ismailkadura.bsky.social
Really interesting! Cherries demonstrate how a single food can support inflammation control, cardiovascular health, immune function, and overall recovery. @beh353.bsky.social #beh353
8 health benefits of #cherries for #inflammation, #heart health, #sleep, #exercise performance and recovery, #gut health, #weight loss, #immunity, and #skin health. www.womenshealthmag.com/food/a645219...
These Tiny Fruits Are Packed With Vitamin C And Natural Melatonin—And There's An Easy Way To Eat More
Can we say super food?
www.womenshealthmag.com
April 27, 2025 at 3:35 PM
Really interesting! Cherries demonstrate how a single food can support inflammation control, cardiovascular health, immune function, and overall recovery. @beh353.bsky.social #beh353
I plan to incorporate nutrition into my future career by promoting healthy habits, educating patients and colleagues, and using evidence-based recommendations to support better health outcomes. Good nutrition will be a core part of my approach to care. @beh353.bsky.social #beh353
April 27, 2025 at 3:29 PM
I plan to incorporate nutrition into my future career by promoting healthy habits, educating patients and colleagues, and using evidence-based recommendations to support better health outcomes. Good nutrition will be a core part of my approach to care. @beh353.bsky.social #beh353
Magnesium plays a major role in so many key body functions—great to see a list of veggie sources. Always helpful to get reminders of where to find it naturally. @beh353.bsky.social #beh353
Magnesium is a mineral needed for critical processes such as blood sugar and blood pressure regulation, #bone #health, nerve function, DNA synthesis, and stress response. Here are 11 vegetables high in #magnesium. www.health.com/vegetables-h...
11 Vegetables That Are High in Magnesium
Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.
www.health.com
April 21, 2025 at 2:30 AM
Magnesium plays a major role in so many key body functions—great to see a list of veggie sources. Always helpful to get reminders of where to find it naturally. @beh353.bsky.social #beh353
Before accepting a nutrition post as fact, I’ll check if it includes credible sources such as peer-reviewed studies or input from qualified professionals like registered dietitians. I’ll also look for clear, specific information and avoid vague or unsupported claims. @beh353.bsky.social #beh353
April 21, 2025 at 2:12 AM
Before accepting a nutrition post as fact, I’ll check if it includes credible sources such as peer-reviewed studies or input from qualified professionals like registered dietitians. I’ll also look for clear, specific information and avoid vague or unsupported claims. @beh353.bsky.social #beh353
Fascinating and concerning—really shows how quickly diet can impact immune health. Makes a strong case for preserving elements of traditional diets. @beh353.bsky.social #beh353
Switching to a #Western diet from a traditional #African diet for as little as two weeks is linked with #inflammation and a weakened #immune response to #pathogens. www.diabetes.co.uk/news/2025/ap...
Western diet associated with weakened immunity and inflammation
Switching to a Western diet from a traditional African diet for as…
www.diabetes.co.uk
April 14, 2025 at 5:21 AM
Fascinating and concerning—really shows how quickly diet can impact immune health. Makes a strong case for preserving elements of traditional diets. @beh353.bsky.social #beh353
I recommend the CDC's "Good Nutrition Starts Early" article: www.cdc.gov/nutrition/fe.... It's evidence-based, easy to read, and offers practical tips for introducing fruits and veggies to kids' diets. Plus, it's from a trusted source. @beh353.bsky.social #beh353
Good Nutrition Starts Early
See ways to introduce young children to healthy foods, which affect how they eat as they get older.
www.cdc.gov
April 14, 2025 at 5:18 AM
I recommend the CDC's "Good Nutrition Starts Early" article: www.cdc.gov/nutrition/fe.... It's evidence-based, easy to read, and offers practical tips for introducing fruits and veggies to kids' diets. Plus, it's from a trusted source. @beh353.bsky.social #beh353
Solid list—practical and effective. Easy to work these into meals and actually enjoy eating healthy while managing cholesterol. @beh353.bsky.social #beh353
4 foods to buy to help lower high #cholesterol - #oats, #avocados, #nuts, and leafy #greens #LDL www.eatingwell.com/foods-to-buy...
4 Foods to Buy Every Week to Help Lower High Cholesterol, According to Dietitians
If you’re trying to lower cholesterol levels, avocados, oats, leafy greens, nuts and seeds are must-buys at the grocery store. Experts explain why.
www.eatingwell.com
April 6, 2025 at 11:35 PM
Solid list—practical and effective. Easy to work these into meals and actually enjoy eating healthy while managing cholesterol. @beh353.bsky.social #beh353
Tom Carroll’s story showed me that lasting weight loss isn’t one-size-fits-all. His focus on mindset over macros was powerful. It reminded me that empathy, not judgment, is key when guiding clients. Behavior change starts with truly listening. @beh353.bsky.social #beh353
April 6, 2025 at 11:31 PM
Tom Carroll’s story showed me that lasting weight loss isn’t one-size-fits-all. His focus on mindset over macros was powerful. It reminded me that empathy, not judgment, is key when guiding clients. Behavior change starts with truly listening. @beh353.bsky.social #beh353
Interesting how something as simple as adding pecans to the diet can have such a positive impact. It’s a reminder that small, natural changes can lead to meaningful health improvements. @beh353.bsky.social #beh353
Consuming 2 ounces of pecans daily may significantly lower cholesterol levels. The study found that participants who included #pecans in their diet saw an 8.1 mg/dL reduction in total #cholesterol and a 6.6% decrease in #LDL cholesterol. www.womenshealthmag.com/food/a642342...
Want To Lower Cholesterol Without Meds? Eating This Nut Might Be The Answer, Per A New Study
Everything to know about the findings, per experts.
www.womenshealthmag.com
March 31, 2025 at 2:47 AM
Interesting how something as simple as adding pecans to the diet can have such a positive impact. It’s a reminder that small, natural changes can lead to meaningful health improvements. @beh353.bsky.social #beh353
I've come to understand how harmful fat shaming can be. It is not a revelation to highlight someone's weight, and doing so only exacerbates challenges. Instead, we should focus on promoting healthier food options and raising awareness about proper nutrition. @beh353.bsky.social #beh353
March 31, 2025 at 2:43 AM
I've come to understand how harmful fat shaming can be. It is not a revelation to highlight someone's weight, and doing so only exacerbates challenges. Instead, we should focus on promoting healthier food options and raising awareness about proper nutrition. @beh353.bsky.social #beh353
This is a great reminder of the power of a plant-based diet in improving health outcomes. A simple dietary shift can significantly enhance longevity, especially for those with cardiometabolic disorders. @beh353.bsky.social #beh353
People with #cardiometabolic disorders — such as #obesity, #diabetes and #heart disease — can increase their chances of living longer by adopting a healthy #plant-based diet. www.news-medical.net/post.aspx?id...
Healthy plant-based diets linked to longer life for people with cardiometabolic disorders
People with cardiometabolic disorders—such as obesity, diabetes and heart disease—could increase their chances of living longer by adopting a healthy plant-based diet, according to a study being prese...
www.news-medical.net
March 24, 2025 at 2:02 AM
This is a great reminder of the power of a plant-based diet in improving health outcomes. A simple dietary shift can significantly enhance longevity, especially for those with cardiometabolic disorders. @beh353.bsky.social #beh353
I relate to lack of self-regulation behaviors but approach it with discipline. While my appetite fluctuates, I make sure to stay mindful and avoid impulsive eating, maintaining consistency and control to support my long-term health and performance goals. @beh353.bsky.social #beh353
March 24, 2025 at 1:51 AM
I relate to lack of self-regulation behaviors but approach it with discipline. While my appetite fluctuates, I make sure to stay mindful and avoid impulsive eating, maintaining consistency and control to support my long-term health and performance goals. @beh353.bsky.social #beh353
Interesting study! It's great to see more evidence supporting the health benefits of reducing ultra-processed foods. Definitely something to consider for long-term well-being. @beh353.bsky.social #beh353
Cutting #ultra-processed foods consumption in half led to significant health benefits, including more #energy and an average weight loss of nearly 8 pounds and it may also lower the risk of heart disease, #diabetes, and other serious health conditions. www.health.com/what-happens...
Study Reveals What Could Happen to Your Body When You Eat Fewer Ultra-Processed Foods
In a new study, participants saw major health improvements when they cut out half of the ultra-processed foods in their diets. Here's how their bodies changed.
www.health.com
March 16, 2025 at 9:58 PM
Interesting study! It's great to see more evidence supporting the health benefits of reducing ultra-processed foods. Definitely something to consider for long-term well-being. @beh353.bsky.social #beh353
Vitamin B12 is crucial for nerve health and red blood cell production. As people age, the body’s ability to absorb B12 decreases, increasing the risk of deficiency. This can lead to fatigue, memory problems, and anemia, emphasizing the importance of adequate intake. @beh353.bsky.social #beh353
Chance of B12 deficiency increases as people age
www.uclahealth.org
March 16, 2025 at 9:51 PM
Vitamin B12 is crucial for nerve health and red blood cell production. As people age, the body’s ability to absorb B12 decreases, increasing the risk of deficiency. This can lead to fatigue, memory problems, and anemia, emphasizing the importance of adequate intake. @beh353.bsky.social #beh353
Yet another reason to be mindful of cholesterol intake. It’s surprising how even small increases can raise the risk. Definitely something to consider for heart health. @beh353.bsky.social #beh353
Dietary #cholesterol intake >300 mg/d was associated with a 15% increased risk for #myocardial #infarction (MI), and for each additional 100 mg/d of cholesterol intake, there was an added 5% increased risk for MI. www.ahajournals.org/doi/full/10....
March 2, 2025 at 7:33 PM
Yet another reason to be mindful of cholesterol intake. It’s surprising how even small increases can raise the risk. Definitely something to consider for heart health. @beh353.bsky.social #beh353
I’d suggest this article by Harvard T.H. Chan on the Healthy Eating Plate. It provides clear, research-backed guidelines for balanced meals, helping patients make informed and sustainable nutrition choices for better health. @beh353.bsky.social nutritionsource.hsph.harvard.edu/healthy-eati...
Healthy Eating Plate - The Nutrition Source
Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of
nutritionsource.hsph.harvard.edu
February 26, 2025 at 7:29 PM
I’d suggest this article by Harvard T.H. Chan on the Healthy Eating Plate. It provides clear, research-backed guidelines for balanced meals, helping patients make informed and sustainable nutrition choices for better health. @beh353.bsky.social nutritionsource.hsph.harvard.edu/healthy-eati...
It’s concerning how processed meats can impact health, especially when combined with trends like fad diets that often overlook such risks. Balanced nutrition is key! @beh353.bsky.social #beh353
Add #dementia and #cognitive decline to the list of increased health risks from eating #processed #meats. Additional correlated health issues include #T2DM, #heart disease, and #cancers such as #colorectal cancer, #breast cancer, and #prostate cancer. www.medicalnewstoday.com/articles/can...
Dementia: Processed red meat may raise cognitive decline risk by 13%
People who eat more processed red meat have a greater risk of developing cognitive decline and dementia than those who eat very little red meat, a new study has found.
www.medicalnewstoday.com
February 19, 2025 at 7:16 PM
It’s concerning how processed meats can impact health, especially when combined with trends like fad diets that often overlook such risks. Balanced nutrition is key! @beh353.bsky.social #beh353
I researched the Atkins diet, which promotes low carbs and high protein. While it can lead to quick weight loss, it may raise heart disease risk due to high saturated fats. How can the Atkins diet be adjusted for better heart health? @beh353.bsky.social #beh353
February 19, 2025 at 6:59 PM
I researched the Atkins diet, which promotes low carbs and high protein. While it can lead to quick weight loss, it may raise heart disease risk due to high saturated fats. How can the Atkins diet be adjusted for better heart health? @beh353.bsky.social #beh353
Interesting findings! Incorporating mangoes into your diet could be a simple and tasty way to support better glucose regulation and improve insulin sensitivity. Definitely worth considering! @beh353.bsky.social #beh353
Two cups of #mangos per day improves #glucose regulation by increasing #insulin #sensitivity at the #hepatic and #pancreatic levels, thus reducing the amount of insulin required to maintain normal glucose levels. www.diabetes.co.uk/news/2025/fe...
High intake of mangoes associated with improved insulin sensitivity
Frequently eating mangoes can improve a person’s insulin sensitivity, latest research has…
www.diabetes.co.uk
February 17, 2025 at 12:12 AM
Interesting findings! Incorporating mangoes into your diet could be a simple and tasty way to support better glucose regulation and improve insulin sensitivity. Definitely worth considering! @beh353.bsky.social #beh353
Something I do to make my diet more nutrient-dense is choosing whole fruits instead of juice, selecting lean proteins like chicken or fish, and incorporating fortified dairy for essential vitamins and minerals. @beh353.bsky.social #beh353
February 17, 2025 at 12:07 AM
Something I do to make my diet more nutrient-dense is choosing whole fruits instead of juice, selecting lean proteins like chicken or fish, and incorporating fortified dairy for essential vitamins and minerals. @beh353.bsky.social #beh353
Absolutely! A post-meal walk is one of the easiest ways to support blood sugar regulation and overall metabolic health. Just 10-15 minutes can make a real difference! @beh353.bsky.social #beh353
Walking after meals can help stabilize your blood sugar and insulin, which may make it easier to hit your target range. If you don’t have diabetes, you can still benefit from post-meal strolls that reduce your blood sugar spikes. 🚶♂️ cle.clinic/3XfGmDR
How Walking After Eating Can Help Manage Your Blood Sugar
Learn how even a short walk after your meal can prevent your blood glucose from spiking and keep your insulin levels stable.
cle.clinic
February 10, 2025 at 12:03 AM
Absolutely! A post-meal walk is one of the easiest ways to support blood sugar regulation and overall metabolic health. Just 10-15 minutes can make a real difference! @beh353.bsky.social #beh353
Recalling food intake was more complex than expected. Although it seemed simple at first, unnoticed calorie sources emerged. It’s surprising how easy it is to subconsciously omit items. @beh353.bsky.social #beh353
February 5, 2025 at 6:50 PM
Recalling food intake was more complex than expected. Although it seemed simple at first, unnoticed calorie sources emerged. It’s surprising how easy it is to subconsciously omit items. @beh353.bsky.social #beh353
It’s fascinating how crucial hydration is for the body to function properly, yet so easy to overlook. @beh353.bsky.social #beh353
Proper #hydration supports cognitive function, #energy levels and physical performance, while dehydration can lead to #fatigue, confusion and chronic health issues. www.realsimple.com/impact-of-hy...
The Surprising Impact of Hydration on Longevity, According to a Registered Dietitian
Discover the surprising link between hydration and longevity, according to a registered dietitian.
www.realsimple.com
January 30, 2025 at 10:30 PM
It’s fascinating how crucial hydration is for the body to function properly, yet so easy to overlook. @beh353.bsky.social #beh353
I’ve learned how crucial micronutrients are for our bodies and their functional overlap. Osteoporosis, for example, while it can result from a lack of calcium, often stems from a lack of vitamin D, which facilitates calcium absorption. @beh353.bsky.social #beh353
January 30, 2025 at 10:06 PM
I’ve learned how crucial micronutrients are for our bodies and their functional overlap. Osteoporosis, for example, while it can result from a lack of calcium, often stems from a lack of vitamin D, which facilitates calcium absorption. @beh353.bsky.social #beh353
I find this post helpful as it sheds light on some of the dire consequences associated with unhealthy foods. Sleep quality is only one of the many risk factors linked to overconsumption of sugar, saturated fats, and refined carbohydrates. @beh353.bsky.social #beh353
#Ultra-processed foods with added #sugars, refined carbohydrates and saturated fat reduce how much time you spend in deep sleep, while sleep-friendly unprocessed foods rich in #tryptophan, unsaturated fats, and #fiber-rich carbohydrates, enhance sleep quality. www.washingtonpost.com/wellness/202...
Your diet could be disrupting your sleep. Here’s what to eat instead.
Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.
www.washingtonpost.com
January 24, 2025 at 1:17 PM
I find this post helpful as it sheds light on some of the dire consequences associated with unhealthy foods. Sleep quality is only one of the many risk factors linked to overconsumption of sugar, saturated fats, and refined carbohydrates. @beh353.bsky.social #beh353