way easier said than done but here’s what i have written down

may i give you suggestions cause damn do i know this place

binging is not about strength. its usually a reaction to starving or a coping mechanism for a variety of things. there are indeed methods to help gather the mind tho imo

its a generic dark roast coffee with sweetener, apple spice seasoning, and about 1 tablespoon of this caramel apple creamer. i dont know the brand anymore :/

BUT they have zero sugar caramel creamers that i can suggest

also !! congrats on quitting nic

to clarify, i def want to quit daily use and preferably to only smoke on the weekends. thank u!! <3 <3

gasp !! i hope that has gone well so far 😭 i debated quitting and am taking a break

some of the most validating wloss effects are non-numerical imo. ofc it feels nice !!

honestly i could probably make a huge fruit tier list with fiber and cals and everything

😭😭