ironf.bsky.social
@ironf.bsky.social
Workout of the Day
45lb DB BSS to Failure
240lb SSB Tempo Squats
200lb Vertical Leg Press
200lb SSB Calf Raises
45lb DB BSS to Failure
240lb SSB Tempo Squats
200lb Vertical Leg Press
200lb SSB Calf Raises
April 18, 2025 at 10:40 PM
Workout of the Day
45lb DB BSS to Failure
240lb SSB Tempo Squats
200lb Vertical Leg Press
200lb SSB Calf Raises
45lb DB BSS to Failure
240lb SSB Tempo Squats
200lb Vertical Leg Press
200lb SSB Calf Raises
Workout of the Day
165lb OHP
175lb Smith Incline Bench
100lb Lat Pulldown
15lb DBs Super ROM Lat Raises
25lb DBs Rolling Tricep Extentions
165lb OHP
175lb Smith Incline Bench
100lb Lat Pulldown
15lb DBs Super ROM Lat Raises
25lb DBs Rolling Tricep Extentions
March 11, 2025 at 1:51 AM
Workout of the Day
165lb OHP
175lb Smith Incline Bench
100lb Lat Pulldown
15lb DBs Super ROM Lat Raises
25lb DBs Rolling Tricep Extentions
165lb OHP
175lb Smith Incline Bench
100lb Lat Pulldown
15lb DBs Super ROM Lat Raises
25lb DBs Rolling Tricep Extentions