Iron Addict
@ironaddictions.bsky.social
Old School Bodybuilder. Fitness, weight loss, healthy lifestyle content. Expert in the athletic fitness industry. https://linktr.ee/ironaddictions
I’m still alive! Still being consistent; gym 6 days a week, proper nutrition, and adequate rest. #bodybuilding #fitness #bulking #weightlifting
June 11, 2025 at 6:58 PM
I’m still alive! Still being consistent; gym 6 days a week, proper nutrition, and adequate rest. #bodybuilding #fitness #bulking #weightlifting
1 Full year at my new gym!
June 11, 2025 at 6:57 PM
1 Full year at my new gym!
Sure is nice when 30 min of cardio feels like 10.
March 19, 2025 at 8:04 PM
Sure is nice when 30 min of cardio feels like 10.
March 13, 2025 at 5:37 AM
After cutting for 1.5 years I went from 303 Pounds 45% body-fat to 205 Pounds 10.1% body-fat. Now it’s time to bulk 🍲, lift🏋️♀️, and put on some muscle 💪. The transformation begins now! #ironaddictions #bodybuilding #fitness #cutting #weightloss #weightlossjourney
February 28, 2025 at 1:48 AM
After cutting for 1.5 years I went from 303 Pounds 45% body-fat to 205 Pounds 10.1% body-fat. Now it’s time to bulk 🍲, lift🏋️♀️, and put on some muscle 💪. The transformation begins now! #ironaddictions #bodybuilding #fitness #cutting #weightloss #weightlossjourney
February 26, 2025 at 6:34 AM
Gym treadmill and Apple Watch are much closer
February 23, 2025 at 6:07 AM
Gym treadmill and Apple Watch are much closer
The new treadmill is definitely not a generous with Calories burned as the Apple Watch.
February 22, 2025 at 8:32 PM
The new treadmill is definitely not a generous with Calories burned as the Apple Watch.
February 21, 2025 at 6:39 AM
Treadmill 1 hr 3.1 Speed 7.5 Incline
February 19, 2025 at 6:08 PM
Treadmill 1 hr 3.1 Speed 7.5 Incline
Cardio 3.1 Speed 3.5 incline 1 hour
February 17, 2025 at 11:23 PM
Cardio 3.1 Speed 3.5 incline 1 hour
Round 2
30 min 15 incline 3.1 Speed
30 min 15 incline 3.1 Speed
February 17, 2025 at 5:43 AM
Round 2
30 min 15 incline 3.1 Speed
30 min 15 incline 3.1 Speed
1 hr Cardio 30 min 15 incline 30 min 3 incline 3.1 Speed
February 16, 2025 at 9:26 PM
1 hr Cardio 30 min 15 incline 30 min 3 incline 3.1 Speed
Cardio 1 hour 3.1 speed 3 incline
February 16, 2025 at 2:50 PM
Cardio 1 hour 3.1 speed 3 incline
Round 2 Cardio
15 incline 3.1 Speed 30 min
15 incline 3.1 Speed 30 min
February 15, 2025 at 6:55 PM
Round 2 Cardio
15 incline 3.1 Speed 30 min
15 incline 3.1 Speed 30 min
Cardio Recumbent Bike 8 Resistance 30 min
February 15, 2025 at 6:20 PM
Cardio Recumbent Bike 8 Resistance 30 min
Treadmill 3.1 Speed 15 incline 30 min
February 15, 2025 at 5:29 AM
Treadmill 3.1 Speed 15 incline 30 min
February 14, 2025 at 7:11 PM
Coffee ☕️ is an excellent addition to any weight loss journey. The caffeine will boost your metabolism a small amount. Coffee also has a small amount of fiber helping keep you feeling full. Coffee (caffeine) further curbs your appetite. Also, coffee helps keep you hydrated. #fitness #weightloss
February 13, 2025 at 4:03 PM
Coffee ☕️ is an excellent addition to any weight loss journey. The caffeine will boost your metabolism a small amount. Coffee also has a small amount of fiber helping keep you feeling full. Coffee (caffeine) further curbs your appetite. Also, coffee helps keep you hydrated. #fitness #weightloss
Cardio 3.1 Speed 15 incline 30 min
February 13, 2025 at 6:04 AM
Cardio 3.1 Speed 15 incline 30 min