Irene- Birth Doula & Pre/Postnatal Fitness Coach
@irene-birthdoula.bsky.social
💐Helping mama's to have an informed & empowered unmedicated hospital birth.
💪🏼Keeping you strong during pregnancy & postpartum.
☕️ God is everything, lover of coffee.
💪🏼Keeping you strong during pregnancy & postpartum.
☕️ God is everything, lover of coffee.
Postpartum Exercise can look like going out for a walk!
Be gentle with yourself mama
#postpartum
#fitness
Be gentle with yourself mama
#postpartum
#fitness
February 4, 2025 at 9:40 PM
Postpartum Exercise can look like going out for a walk!
Be gentle with yourself mama
#postpartum
#fitness
Be gentle with yourself mama
#postpartum
#fitness
5 Tips to help you have an unmedicated birth experience...let' go 🤍🤰🏽
#birthdoula
#labortips
#unmedicatedbirth
#birthdoula
#labortips
#unmedicatedbirth
February 2, 2025 at 4:56 AM
5 Tips to help you have an unmedicated birth experience...let' go 🤍🤰🏽
#birthdoula
#labortips
#unmedicatedbirth
#birthdoula
#labortips
#unmedicatedbirth