Iona Powell
@ionascircle.bsky.social
Relationship and Family Therapist/Coach of 15 years.
Holistic full body and mind approach to building relational intelligence and creating healthy and secure relationships. ⭕️
Live your life …Be playful … Be happy .. Be connected .. make it count 🔥
Holistic full body and mind approach to building relational intelligence and creating healthy and secure relationships. ⭕️
Live your life …Be playful … Be happy .. Be connected .. make it count 🔥
✨Eating Disorder Awareness Week: Feb 26 - Mar 4
Eating disorders affect everyone, regardless of gender, age, or background. This week challenges myths and promotes understanding. Raising awareness to support one another,helps reduce shame and ensures everyone feels valued and heard.
Let’s do this 🤲
Eating disorders affect everyone, regardless of gender, age, or background. This week challenges myths and promotes understanding. Raising awareness to support one another,helps reduce shame and ensures everyone feels valued and heard.
Let’s do this 🤲
February 25, 2025 at 12:22 PM
✨Eating Disorder Awareness Week: Feb 26 - Mar 4
Eating disorders affect everyone, regardless of gender, age, or background. This week challenges myths and promotes understanding. Raising awareness to support one another,helps reduce shame and ensures everyone feels valued and heard.
Let’s do this 🤲
Eating disorders affect everyone, regardless of gender, age, or background. This week challenges myths and promotes understanding. Raising awareness to support one another,helps reduce shame and ensures everyone feels valued and heard.
Let’s do this 🤲
Hidden Barriers to Connection ✨
-Past Trauma may cause emotional blockages and create negative self talk within you that’s untrue!
-Identify self defeating habits and beliefs from family and friends that aren’t yours
-Understand the patterns that are holding you back and find new healthier ones 💖
-Past Trauma may cause emotional blockages and create negative self talk within you that’s untrue!
-Identify self defeating habits and beliefs from family and friends that aren’t yours
-Understand the patterns that are holding you back and find new healthier ones 💖
February 20, 2025 at 7:24 AM
Hidden Barriers to Connection ✨
-Past Trauma may cause emotional blockages and create negative self talk within you that’s untrue!
-Identify self defeating habits and beliefs from family and friends that aren’t yours
-Understand the patterns that are holding you back and find new healthier ones 💖
-Past Trauma may cause emotional blockages and create negative self talk within you that’s untrue!
-Identify self defeating habits and beliefs from family and friends that aren’t yours
-Understand the patterns that are holding you back and find new healthier ones 💖
Happy Valentine’s Day! 💖 While we cherish our connections with others, let’s also take a moment to honor self-love, nurture our own happiness, and embrace who we are. Whether you're with loved ones today or enjoying some time alone, remember to treat yourself with kindness. 💖
February 14, 2025 at 7:55 AM
Happy Valentine’s Day! 💖 While we cherish our connections with others, let’s also take a moment to honor self-love, nurture our own happiness, and embrace who we are. Whether you're with loved ones today or enjoying some time alone, remember to treat yourself with kindness. 💖
You could say:
✨Today's Relationship model serves as the foundational building blocks for a fulfilling and satisfying relationship, emphasizing the essential elements that contribute to lasting connections and mutual happiness.❤️
✨Today's Relationship model serves as the foundational building blocks for a fulfilling and satisfying relationship, emphasizing the essential elements that contribute to lasting connections and mutual happiness.❤️
February 13, 2025 at 6:55 AM
You could say:
✨Today's Relationship model serves as the foundational building blocks for a fulfilling and satisfying relationship, emphasizing the essential elements that contribute to lasting connections and mutual happiness.❤️
✨Today's Relationship model serves as the foundational building blocks for a fulfilling and satisfying relationship, emphasizing the essential elements that contribute to lasting connections and mutual happiness.❤️
✨Another day, another relationship model—this time, focusing on ourselves, the most vital relationship of all. Being at peace within ourselves is key to nurturing our well-being and fostering healthy connections with others. Self-acceptance and self-love is foundational to all other relationships.❤️
February 11, 2025 at 8:51 AM
✨Another day, another relationship model—this time, focusing on ourselves, the most vital relationship of all. Being at peace within ourselves is key to nurturing our well-being and fostering healthy connections with others. Self-acceptance and self-love is foundational to all other relationships.❤️
As we embark on a new week, remember that today is a fresh opportunity to nurture the relationships that matter most.
Let’s commit to building bridges this week. Celebrate small wins, offer support, and embrace kindness. Every interaction matters Shine your light, and watch it reflect back to you ✨
Let’s commit to building bridges this week. Celebrate small wins, offer support, and embrace kindness. Every interaction matters Shine your light, and watch it reflect back to you ✨
February 10, 2025 at 8:09 AM
As we embark on a new week, remember that today is a fresh opportunity to nurture the relationships that matter most.
Let’s commit to building bridges this week. Celebrate small wins, offer support, and embrace kindness. Every interaction matters Shine your light, and watch it reflect back to you ✨
Let’s commit to building bridges this week. Celebrate small wins, offer support, and embrace kindness. Every interaction matters Shine your light, and watch it reflect back to you ✨
✨ Model of Healthy Relationships ✨
February 8, 2025 at 1:24 PM
✨ Model of Healthy Relationships ✨
✨ The Triad of Connection: Understanding Love, Sex, and Friendship ✨
February 7, 2025 at 7:03 AM
✨ The Triad of Connection: Understanding Love, Sex, and Friendship ✨
🌟 February is Healthy Relationships Month!🌟
This month, let's celebrate the importance of healthy relationships.
A good relationship should uplift you and make you feel great about yourself. Over the next 10 days, I’ll be sharing 10 things that define a healthy relationship . ❤️
This month, let's celebrate the importance of healthy relationships.
A good relationship should uplift you and make you feel great about yourself. Over the next 10 days, I’ll be sharing 10 things that define a healthy relationship . ❤️
February 6, 2025 at 6:51 AM
🌟 February is Healthy Relationships Month!🌟
This month, let's celebrate the importance of healthy relationships.
A good relationship should uplift you and make you feel great about yourself. Over the next 10 days, I’ll be sharing 10 things that define a healthy relationship . ❤️
This month, let's celebrate the importance of healthy relationships.
A good relationship should uplift you and make you feel great about yourself. Over the next 10 days, I’ll be sharing 10 things that define a healthy relationship . ❤️
🌿✨ Whilst out walking and reflecting on the significance of the Chinese New Year, nature gifted me with …my very own wood snake! 🐍🌳
What incredible connections we share with the world around us. Thank you, nature, for this magical moment! 🌟 #ChineseNewYear #Nature #Gratitude
What incredible connections we share with the world around us. Thank you, nature, for this magical moment! 🌟 #ChineseNewYear #Nature #Gratitude
January 29, 2025 at 8:47 AM
🌿✨ Whilst out walking and reflecting on the significance of the Chinese New Year, nature gifted me with …my very own wood snake! 🐍🌳
What incredible connections we share with the world around us. Thank you, nature, for this magical moment! 🌟 #ChineseNewYear #Nature #Gratitude
What incredible connections we share with the world around us. Thank you, nature, for this magical moment! 🌟 #ChineseNewYear #Nature #Gratitude
Happy Chinese New Year: Year of the Snake! 🐍✨
Those born in this year are known for their sophistication and intelligence.
Let’s embrace the snake’s qualities—wisdom, intuition, and the courage to transform ourselves.
How would you like to embrace the new beginning?
Happy New Year! 🌈✨
Those born in this year are known for their sophistication and intelligence.
Let’s embrace the snake’s qualities—wisdom, intuition, and the courage to transform ourselves.
How would you like to embrace the new beginning?
Happy New Year! 🌈✨
January 29, 2025 at 7:11 AM
Happy Chinese New Year: Year of the Snake! 🐍✨
Those born in this year are known for their sophistication and intelligence.
Let’s embrace the snake’s qualities—wisdom, intuition, and the courage to transform ourselves.
How would you like to embrace the new beginning?
Happy New Year! 🌈✨
Those born in this year are known for their sophistication and intelligence.
Let’s embrace the snake’s qualities—wisdom, intuition, and the courage to transform ourselves.
How would you like to embrace the new beginning?
Happy New Year! 🌈✨
What a week it has been
For some, having the safety of a home isn’t an option .
I’m reminded that such pressure and intensity is how diamonds are formed . As humans, we are incredibly resilient. Facing such challenges can shape and grow us into the radiant, sparkling gems that we are 💎shine bright
For some, having the safety of a home isn’t an option .
I’m reminded that such pressure and intensity is how diamonds are formed . As humans, we are incredibly resilient. Facing such challenges can shape and grow us into the radiant, sparkling gems that we are 💎shine bright
January 17, 2025 at 8:08 AM
What a week it has been
For some, having the safety of a home isn’t an option .
I’m reminded that such pressure and intensity is how diamonds are formed . As humans, we are incredibly resilient. Facing such challenges can shape and grow us into the radiant, sparkling gems that we are 💎shine bright
For some, having the safety of a home isn’t an option .
I’m reminded that such pressure and intensity is how diamonds are formed . As humans, we are incredibly resilient. Facing such challenges can shape and grow us into the radiant, sparkling gems that we are 💎shine bright
Taking a moment to watch the sunrise is great for our well-being. It encourages us to pause and breathe, reducing stress and promoting mindfulness. It can refresh our minds and hearts, making us more resilient and positive. Have great day everyone 🙏😊
January 14, 2025 at 8:05 AM
Taking a moment to watch the sunrise is great for our well-being. It encourages us to pause and breathe, reducing stress and promoting mindfulness. It can refresh our minds and hearts, making us more resilient and positive. Have great day everyone 🙏😊
Wow the beauty of this mornings sunrise over Sussex
On a cold mid January morning 🤩
On a cold mid January morning 🤩
January 14, 2025 at 8:01 AM
Wow the beauty of this mornings sunrise over Sussex
On a cold mid January morning 🤩
On a cold mid January morning 🤩
✨Relationships warmth✨🌟
As the temperatures drop, let's keep warm in our relationships and stoke the self love fire to keep burning bright! 🔥❤️
What qualities do you admire in yourself?
What achievement, big or small, are you celebrating this week?
How did you show kindness to yourself this week ?
As the temperatures drop, let's keep warm in our relationships and stoke the self love fire to keep burning bright! 🔥❤️
What qualities do you admire in yourself?
What achievement, big or small, are you celebrating this week?
How did you show kindness to yourself this week ?
January 12, 2025 at 8:18 AM
✨Relationships warmth✨🌟
As the temperatures drop, let's keep warm in our relationships and stoke the self love fire to keep burning bright! 🔥❤️
What qualities do you admire in yourself?
What achievement, big or small, are you celebrating this week?
How did you show kindness to yourself this week ?
As the temperatures drop, let's keep warm in our relationships and stoke the self love fire to keep burning bright! 🔥❤️
What qualities do you admire in yourself?
What achievement, big or small, are you celebrating this week?
How did you show kindness to yourself this week ?
3 Embrace Imperfection:
No relationship is perfect. Accepting flaws—both yours and your partner's—can bring you closer together and promote a sense of safety.
Remember, joy and connection can shine through even the toughest times.
Sharing is caring .. we all need to feel heard and understood ❤️
No relationship is perfect. Accepting flaws—both yours and your partner's—can bring you closer together and promote a sense of safety.
Remember, joy and connection can shine through even the toughest times.
Sharing is caring .. we all need to feel heard and understood ❤️
January 8, 2025 at 3:20 PM
3 Embrace Imperfection:
No relationship is perfect. Accepting flaws—both yours and your partner's—can bring you closer together and promote a sense of safety.
Remember, joy and connection can shine through even the toughest times.
Sharing is caring .. we all need to feel heard and understood ❤️
No relationship is perfect. Accepting flaws—both yours and your partner's—can bring you closer together and promote a sense of safety.
Remember, joy and connection can shine through even the toughest times.
Sharing is caring .. we all need to feel heard and understood ❤️
1.Practice Gratitude:
Regularly reflect on what you appreciate about your partner. Sharing these thoughts strengthens your bond and creates a positive atmosphere.
2. Communicate Openly: Make space for honest conversations. Discuss your feelings, dreams, and even your fears. communication is key
Regularly reflect on what you appreciate about your partner. Sharing these thoughts strengthens your bond and creates a positive atmosphere.
2. Communicate Openly: Make space for honest conversations. Discuss your feelings, dreams, and even your fears. communication is key
January 8, 2025 at 3:19 PM
1.Practice Gratitude:
Regularly reflect on what you appreciate about your partner. Sharing these thoughts strengthens your bond and creates a positive atmosphere.
2. Communicate Openly: Make space for honest conversations. Discuss your feelings, dreams, and even your fears. communication is key
Regularly reflect on what you appreciate about your partner. Sharing these thoughts strengthens your bond and creates a positive atmosphere.
2. Communicate Openly: Make space for honest conversations. Discuss your feelings, dreams, and even your fears. communication is key
🌤️ **💙Embracing the Blue Sky in Relationships** 🌤️
Sometimes we forget that every relationship has its ups and downs.
❤️Here are three ways to foster connection in our relationships:**
Sometimes we forget that every relationship has its ups and downs.
❤️Here are three ways to foster connection in our relationships:**
January 8, 2025 at 3:16 PM
🌤️ **💙Embracing the Blue Sky in Relationships** 🌤️
Sometimes we forget that every relationship has its ups and downs.
❤️Here are three ways to foster connection in our relationships:**
Sometimes we forget that every relationship has its ups and downs.
❤️Here are three ways to foster connection in our relationships:**
As we embrace the year 2025.. what do you choose ?
I choose hope …
I choose kindness for ourselves and each other
I choose to be better
This is how we all contribute to real change .. collectively 🙏❤️
I choose hope …
I choose kindness for ourselves and each other
I choose to be better
This is how we all contribute to real change .. collectively 🙏❤️
January 6, 2025 at 7:48 PM
As we embrace the year 2025.. what do you choose ?
I choose hope …
I choose kindness for ourselves and each other
I choose to be better
This is how we all contribute to real change .. collectively 🙏❤️
I choose hope …
I choose kindness for ourselves and each other
I choose to be better
This is how we all contribute to real change .. collectively 🙏❤️
As a relationship therapist, I believe that here, we can explore the deeper aspects of love, connection, and empathy, reminding ourselves that every relationship is an opportunity to learn and grow ❤️
January 6, 2025 at 7:46 PM
As a relationship therapist, I believe that here, we can explore the deeper aspects of love, connection, and empathy, reminding ourselves that every relationship is an opportunity to learn and grow ❤️
Hi everyone 🙋♀️
In our fast-paced world, social media is a huge part of how we connect with one another.
This space can be a powerful tool, especially when we think about relationships and the most important relationship of all … the one with ourselves ❤️
In our fast-paced world, social media is a huge part of how we connect with one another.
This space can be a powerful tool, especially when we think about relationships and the most important relationship of all … the one with ourselves ❤️
January 6, 2025 at 7:46 PM
Hi everyone 🙋♀️
In our fast-paced world, social media is a huge part of how we connect with one another.
This space can be a powerful tool, especially when we think about relationships and the most important relationship of all … the one with ourselves ❤️
In our fast-paced world, social media is a huge part of how we connect with one another.
This space can be a powerful tool, especially when we think about relationships and the most important relationship of all … the one with ourselves ❤️