io-psych.bsky.social
@io-psych.bsky.social
@ryan-seacrest.bsky.social Happy New Year! Happy belated birthday!!!
January 1, 2025 at 5:32 AM
Reposted
One of the most reliable ways to improve our mental health is to help others.

After being randomly assigned to do just 3 acts of kindness a week, people felt significantly less depressed, anxious, and lonely.

Lifting others up elevates us too. Giving shows us that we matter.
December 24, 2024 at 5:07 PM
@adamgrant.bsky.social Adam Grant your philosophy of seeing the human inside the capitalist lake is inspiring!
December 1, 2024 at 12:00 PM
@marthastewartt.bsky.social Just watched your Netflix special! I grew up listening to your advice in the kitchen! I never understood why you went to jail. Now I get it. We are still in an age were intelligent women are a threat!
December 1, 2024 at 11:52 AM