1. Take a deep breath and hold it
Pinch your nose closed
2. Take 10 sips of water, 1 per second
3. Release breath and nose
Also, apologies for the improper use of insane last night. That is something I can work on not doing.
1. Take a deep breath and hold it
Pinch your nose closed
2. Take 10 sips of water, 1 per second
3. Release breath and nose
Also, apologies for the improper use of insane last night. That is something I can work on not doing.