In The Light We Grow
@inthelightwegrow.bsky.social
I’m a therapist guiding gentle healing through light and self-compassion
✨ Soft words. Real growth. Gentle reminders.
💌 Follow for daily reflection
✨ Soft words. Real growth. Gentle reminders.
💌 Follow for daily reflection
your feelings don’t make you too much, they make you human.
you don’t have to silence your emotions to be worthy of love, care, or understanding. let them exist, and let yourself exist with them 🤍 #quote #mentalhealth
you don’t have to silence your emotions to be worthy of love, care, or understanding. let them exist, and let yourself exist with them 🤍 #quote #mentalhealth
October 20, 2025 at 10:36 PM
your feelings don’t make you too much, they make you human.
you don’t have to silence your emotions to be worthy of love, care, or understanding. let them exist, and let yourself exist with them 🤍 #quote #mentalhealth
you don’t have to silence your emotions to be worthy of love, care, or understanding. let them exist, and let yourself exist with them 🤍 #quote #mentalhealth
you don’t have to keep it all together all the time.
it’s okay to unravel a little, to cry, to rest, to let go of the need to manage everything perfectly 🌿
falling apart isn’t failure. It’s part of being human, and sometimes, it’s the first step toward feeling whole again 🤍 #quote #mentalhealth
it’s okay to unravel a little, to cry, to rest, to let go of the need to manage everything perfectly 🌿
falling apart isn’t failure. It’s part of being human, and sometimes, it’s the first step toward feeling whole again 🤍 #quote #mentalhealth
October 19, 2025 at 11:17 PM
you don’t have to keep it all together all the time.
it’s okay to unravel a little, to cry, to rest, to let go of the need to manage everything perfectly 🌿
falling apart isn’t failure. It’s part of being human, and sometimes, it’s the first step toward feeling whole again 🤍 #quote #mentalhealth
it’s okay to unravel a little, to cry, to rest, to let go of the need to manage everything perfectly 🌿
falling apart isn’t failure. It’s part of being human, and sometimes, it’s the first step toward feeling whole again 🤍 #quote #mentalhealth
happiness isn’t about silencing every hard emotion, it’s about learning to sit with them without losing yourself 🌿
you can feel sadness, fear, or uncertainty and still have moments of peace. let your feelings exist without fighting them, you’re allowed to ❤ #mentalhealthquote #quote #QOTD
you can feel sadness, fear, or uncertainty and still have moments of peace. let your feelings exist without fighting them, you’re allowed to ❤ #mentalhealthquote #quote #QOTD
October 18, 2025 at 10:30 PM
happiness isn’t about silencing every hard emotion, it’s about learning to sit with them without losing yourself 🌿
you can feel sadness, fear, or uncertainty and still have moments of peace. let your feelings exist without fighting them, you’re allowed to ❤ #mentalhealthquote #quote #QOTD
you can feel sadness, fear, or uncertainty and still have moments of peace. let your feelings exist without fighting them, you’re allowed to ❤ #mentalhealthquote #quote #QOTD
sometimes healing isn’t about fighting harder, it’s about letting go 🌿
surrender doesn’t mean giving up... it means trusting that it’s safe to rest, to release control, and to allow life to unfold at its own pace. #quote #mentalhealth
surrender doesn’t mean giving up... it means trusting that it’s safe to rest, to release control, and to allow life to unfold at its own pace. #quote #mentalhealth
October 17, 2025 at 8:56 PM
sometimes healing isn’t about fighting harder, it’s about letting go 🌿
surrender doesn’t mean giving up... it means trusting that it’s safe to rest, to release control, and to allow life to unfold at its own pace. #quote #mentalhealth
surrender doesn’t mean giving up... it means trusting that it’s safe to rest, to release control, and to allow life to unfold at its own pace. #quote #mentalhealth
you don’t have to pretend you’re okay to deserve love.
the people who truly care about you will hold space for your sadness, your silence, and your healing, not just your smiles 🌤️
you are worthy, even in your most human moments 💛 #quote #mentalhealth
the people who truly care about you will hold space for your sadness, your silence, and your healing, not just your smiles 🌤️
you are worthy, even in your most human moments 💛 #quote #mentalhealth
October 17, 2025 at 6:04 PM
you don’t have to pretend you’re okay to deserve love.
the people who truly care about you will hold space for your sadness, your silence, and your healing, not just your smiles 🌤️
you are worthy, even in your most human moments 💛 #quote #mentalhealth
the people who truly care about you will hold space for your sadness, your silence, and your healing, not just your smiles 🌤️
you are worthy, even in your most human moments 💛 #quote #mentalhealth
no storm lasts forever. the clouds may linger, the rain may fall, but light always finds its way back through ☀️
you’ve weathered hard days before, and you’ll get through this one too. hold on, breathe, and trust that calmer skies are already on their way 💛 #quote #mentalhealth
you’ve weathered hard days before, and you’ll get through this one too. hold on, breathe, and trust that calmer skies are already on their way 💛 #quote #mentalhealth
October 16, 2025 at 10:30 PM
no storm lasts forever. the clouds may linger, the rain may fall, but light always finds its way back through ☀️
you’ve weathered hard days before, and you’ll get through this one too. hold on, breathe, and trust that calmer skies are already on their way 💛 #quote #mentalhealth
you’ve weathered hard days before, and you’ll get through this one too. hold on, breathe, and trust that calmer skies are already on their way 💛 #quote #mentalhealth
Trying again after disappointment takes so much quiet strength 🌿
Even when you’re tired, uncertain, or scared, choosing to begin again is a form of courage, one that deserves to be celebrated.
Progress doesn’t always look like soaring; sometimes it’s just the decision to try one more time 💫 #quote
Even when you’re tired, uncertain, or scared, choosing to begin again is a form of courage, one that deserves to be celebrated.
Progress doesn’t always look like soaring; sometimes it’s just the decision to try one more time 💫 #quote
October 16, 2025 at 9:56 PM
Trying again after disappointment takes so much quiet strength 🌿
Even when you’re tired, uncertain, or scared, choosing to begin again is a form of courage, one that deserves to be celebrated.
Progress doesn’t always look like soaring; sometimes it’s just the decision to try one more time 💫 #quote
Even when you’re tired, uncertain, or scared, choosing to begin again is a form of courage, one that deserves to be celebrated.
Progress doesn’t always look like soaring; sometimes it’s just the decision to try one more time 💫 #quote
You don’t have to carry it all, all the time 🌿
It’s okay to fall apart a little, to rest, to let things slip from your hands. Holding everything together isn’t the same as being okay.
Sometimes the strongest thing you can do is let go and allow yourself to simply be 🌤️ #quote
It’s okay to fall apart a little, to rest, to let things slip from your hands. Holding everything together isn’t the same as being okay.
Sometimes the strongest thing you can do is let go and allow yourself to simply be 🌤️ #quote
October 16, 2025 at 1:35 PM
You don’t have to carry it all, all the time 🌿
It’s okay to fall apart a little, to rest, to let things slip from your hands. Holding everything together isn’t the same as being okay.
Sometimes the strongest thing you can do is let go and allow yourself to simply be 🌤️ #quote
It’s okay to fall apart a little, to rest, to let things slip from your hands. Holding everything together isn’t the same as being okay.
Sometimes the strongest thing you can do is let go and allow yourself to simply be 🌤️ #quote
Feeling deeply doesn’t make you too much, it makes you human 🌿
Your emotions don’t need to be hidden, silenced, or explained away. They’re messengers, not mistakes.
It’s okay to feel loudly, to cry, to shout, to laugh, to be real. You’re allowed to take up emotional space 💛 #quotes
Your emotions don’t need to be hidden, silenced, or explained away. They’re messengers, not mistakes.
It’s okay to feel loudly, to cry, to shout, to laugh, to be real. You’re allowed to take up emotional space 💛 #quotes
October 14, 2025 at 11:25 PM
Feeling deeply doesn’t make you too much, it makes you human 🌿
Your emotions don’t need to be hidden, silenced, or explained away. They’re messengers, not mistakes.
It’s okay to feel loudly, to cry, to shout, to laugh, to be real. You’re allowed to take up emotional space 💛 #quotes
Your emotions don’t need to be hidden, silenced, or explained away. They’re messengers, not mistakes.
It’s okay to feel loudly, to cry, to shout, to laugh, to be real. You’re allowed to take up emotional space 💛 #quotes
You don’t have to be flawless to be worthy of love, respect, or belonging 🌿
Some days, showing up (even tired, messy, or uncertain) is more than enough.
Perfection isn’t the goal. Presence is 💫 #quote #quotes #mentalhealth
Some days, showing up (even tired, messy, or uncertain) is more than enough.
Perfection isn’t the goal. Presence is 💫 #quote #quotes #mentalhealth
October 13, 2025 at 10:01 PM
You don’t have to be flawless to be worthy of love, respect, or belonging 🌿
Some days, showing up (even tired, messy, or uncertain) is more than enough.
Perfection isn’t the goal. Presence is 💫 #quote #quotes #mentalhealth
Some days, showing up (even tired, messy, or uncertain) is more than enough.
Perfection isn’t the goal. Presence is 💫 #quote #quotes #mentalhealth
Healing isn’t always visible, sometimes it’s happening quietly, beneath the surface 🌱
You might not notice the progress day by day, but every small act of care, every boundary you set, every moment you choose rest... it all counts.
You’re growing, even when it doesn’t feel like it 🌤️ #quote
You might not notice the progress day by day, but every small act of care, every boundary you set, every moment you choose rest... it all counts.
You’re growing, even when it doesn’t feel like it 🌤️ #quote
October 13, 2025 at 7:56 PM
Healing isn’t always visible, sometimes it’s happening quietly, beneath the surface 🌱
You might not notice the progress day by day, but every small act of care, every boundary you set, every moment you choose rest... it all counts.
You’re growing, even when it doesn’t feel like it 🌤️ #quote
You might not notice the progress day by day, but every small act of care, every boundary you set, every moment you choose rest... it all counts.
You’re growing, even when it doesn’t feel like it 🌤️ #quote
Even when you don’t feel like yourself, your light is still there. Steady, patient, and waiting for you to notice it again 🌿
You haven’t lost your spark; it’s simply resting beneath the weight of what you’ve carried. You are still glowing, even in the quiet moments ✨ #quote #mentalhealth
You haven’t lost your spark; it’s simply resting beneath the weight of what you’ve carried. You are still glowing, even in the quiet moments ✨ #quote #mentalhealth
October 12, 2025 at 9:29 PM
Even when you don’t feel like yourself, your light is still there. Steady, patient, and waiting for you to notice it again 🌿
You haven’t lost your spark; it’s simply resting beneath the weight of what you’ve carried. You are still glowing, even in the quiet moments ✨ #quote #mentalhealth
You haven’t lost your spark; it’s simply resting beneath the weight of what you’ve carried. You are still glowing, even in the quiet moments ✨ #quote #mentalhealth
You don’t have to hide your pain to be worthy of space.
You can be healing and hurting at the same time, and both are valid.
Even when you’re not at your best, you still matter. You still deserve kindness, rest, and love 🌼 #quotes #quote #mentalhealth #QOTD
You can be healing and hurting at the same time, and both are valid.
Even when you’re not at your best, you still matter. You still deserve kindness, rest, and love 🌼 #quotes #quote #mentalhealth #QOTD
October 12, 2025 at 7:55 PM
You don’t have to hide your pain to be worthy of space.
You can be healing and hurting at the same time, and both are valid.
Even when you’re not at your best, you still matter. You still deserve kindness, rest, and love 🌼 #quotes #quote #mentalhealth #QOTD
You can be healing and hurting at the same time, and both are valid.
Even when you’re not at your best, you still matter. You still deserve kindness, rest, and love 🌼 #quotes #quote #mentalhealth #QOTD
It’s okay to be in the middle of the unknown.
You don’t have to have everything figured out to feel calm or safe 🌿
Peace doesn’t come from certainty, it comes from trusting that you can handle whatever comes next, one breath at a time 🥰 #quote #motivation #QOTD #mentalhealth
You don’t have to have everything figured out to feel calm or safe 🌿
Peace doesn’t come from certainty, it comes from trusting that you can handle whatever comes next, one breath at a time 🥰 #quote #motivation #QOTD #mentalhealth
October 11, 2025 at 10:18 PM
It’s okay to be in the middle of the unknown.
You don’t have to have everything figured out to feel calm or safe 🌿
Peace doesn’t come from certainty, it comes from trusting that you can handle whatever comes next, one breath at a time 🥰 #quote #motivation #QOTD #mentalhealth
You don’t have to have everything figured out to feel calm or safe 🌿
Peace doesn’t come from certainty, it comes from trusting that you can handle whatever comes next, one breath at a time 🥰 #quote #motivation #QOTD #mentalhealth
Needing rest doesn’t make you weak. Setting boundaries doesn’t make you difficult. Feeling tired doesn’t mean you’re failing 🌱
It means you’re human, navigating, growing, and learning to honour your limits with kindness 💛 #quotes #QOTD #inspiration
It means you’re human, navigating, growing, and learning to honour your limits with kindness 💛 #quotes #QOTD #inspiration
October 11, 2025 at 6:35 PM
Needing rest doesn’t make you weak. Setting boundaries doesn’t make you difficult. Feeling tired doesn’t mean you’re failing 🌱
It means you’re human, navigating, growing, and learning to honour your limits with kindness 💛 #quotes #QOTD #inspiration
It means you’re human, navigating, growing, and learning to honour your limits with kindness 💛 #quotes #QOTD #inspiration
You don’t have to earn rest, calm, or joy.
You don’t have to prove that you’ve done “enough” to deserve peace 💛
Peace isn’t something you chase, it’s something you allow. Let it find you in the quiet moments, in the pause between breaths, in simply being 🌱 #quote #quotes #motivation
You don’t have to prove that you’ve done “enough” to deserve peace 💛
Peace isn’t something you chase, it’s something you allow. Let it find you in the quiet moments, in the pause between breaths, in simply being 🌱 #quote #quotes #motivation
October 10, 2025 at 10:33 PM
You don’t have to earn rest, calm, or joy.
You don’t have to prove that you’ve done “enough” to deserve peace 💛
Peace isn’t something you chase, it’s something you allow. Let it find you in the quiet moments, in the pause between breaths, in simply being 🌱 #quote #quotes #motivation
You don’t have to prove that you’ve done “enough” to deserve peace 💛
Peace isn’t something you chase, it’s something you allow. Let it find you in the quiet moments, in the pause between breaths, in simply being 🌱 #quote #quotes #motivation
You’re allowed to pause. You’re allowed to bend a little under the weight of it all. That doesn’t mean you’re weak, it means you’re human 🌼
Resting isn’t quitting. Slowing down isn’t failure. You’re still growing, still healing, even when it doesn’t feel like it 💛 #quotes #mentalhealth #motivation
Resting isn’t quitting. Slowing down isn’t failure. You’re still growing, still healing, even when it doesn’t feel like it 💛 #quotes #mentalhealth #motivation
October 10, 2025 at 7:04 PM
You’re allowed to pause. You’re allowed to bend a little under the weight of it all. That doesn’t mean you’re weak, it means you’re human 🌼
Resting isn’t quitting. Slowing down isn’t failure. You’re still growing, still healing, even when it doesn’t feel like it 💛 #quotes #mentalhealth #motivation
Resting isn’t quitting. Slowing down isn’t failure. You’re still growing, still healing, even when it doesn’t feel like it 💛 #quotes #mentalhealth #motivation
You don’t have to be perfectly steady to be making progress 🌤️
Growth can be messy, uneven, and full of small steps that still count. Even when you feel unsure, you’re still moving forward, and that’s something to be proud of 🌱 #quotes #mentalhealth #animation
Growth can be messy, uneven, and full of small steps that still count. Even when you feel unsure, you’re still moving forward, and that’s something to be proud of 🌱 #quotes #mentalhealth #animation
October 10, 2025 at 1:19 PM
You don’t have to be perfectly steady to be making progress 🌤️
Growth can be messy, uneven, and full of small steps that still count. Even when you feel unsure, you’re still moving forward, and that’s something to be proud of 🌱 #quotes #mentalhealth #animation
Growth can be messy, uneven, and full of small steps that still count. Even when you feel unsure, you’re still moving forward, and that’s something to be proud of 🌱 #quotes #mentalhealth #animation
You’re not failing, you’re figuring it out 🌱
Growth is messy, progress isn’t linear, and sometimes learning means stumbling before standing tall. Every mistake, every setback, every “almost” is part of the process. Be gentle with yourself... you’re still growing 💚 #quotes #quote #QOTD #mentalheath
Growth is messy, progress isn’t linear, and sometimes learning means stumbling before standing tall. Every mistake, every setback, every “almost” is part of the process. Be gentle with yourself... you’re still growing 💚 #quotes #quote #QOTD #mentalheath
October 9, 2025 at 9:36 PM
You’re not failing, you’re figuring it out 🌱
Growth is messy, progress isn’t linear, and sometimes learning means stumbling before standing tall. Every mistake, every setback, every “almost” is part of the process. Be gentle with yourself... you’re still growing 💚 #quotes #quote #QOTD #mentalheath
Growth is messy, progress isn’t linear, and sometimes learning means stumbling before standing tall. Every mistake, every setback, every “almost” is part of the process. Be gentle with yourself... you’re still growing 💚 #quotes #quote #QOTD #mentalheath
It’s okay to not be okay.
Some days are heavy, and that’s part of being human. You don’t need to smile through every storm. Just hold your umbrella and rest for a while 💙 #mentalhealth #QOTD #quotes
Some days are heavy, and that’s part of being human. You don’t need to smile through every storm. Just hold your umbrella and rest for a while 💙 #mentalhealth #QOTD #quotes
October 9, 2025 at 5:35 PM
It’s okay to not be okay.
Some days are heavy, and that’s part of being human. You don’t need to smile through every storm. Just hold your umbrella and rest for a while 💙 #mentalhealth #QOTD #quotes
Some days are heavy, and that’s part of being human. You don’t need to smile through every storm. Just hold your umbrella and rest for a while 💙 #mentalhealth #QOTD #quotes
Even in the cracks, we grow.
You’ve survived every hard day before, and you’ll rise through this one too 💛 #quotes #QOTD #mentalhealth
You’ve survived every hard day before, and you’ll rise through this one too 💛 #quotes #QOTD #mentalhealth
October 9, 2025 at 11:56 AM
Even in the cracks, we grow.
You’ve survived every hard day before, and you’ll rise through this one too 💛 #quotes #QOTD #mentalhealth
You’ve survived every hard day before, and you’ll rise through this one too 💛 #quotes #QOTD #mentalhealth
Resilience isn’t always loud or bold. Sometimes it’s just showing up, taking one more breath, one more step, even when it’s hard 🌿
You don’t have to have it all together to be strong. Quiet strength counts too. #quote #QOTD #mentalhealth
You don’t have to have it all together to be strong. Quiet strength counts too. #quote #QOTD #mentalhealth
October 8, 2025 at 6:58 PM
Resilience isn’t always loud or bold. Sometimes it’s just showing up, taking one more breath, one more step, even when it’s hard 🌿
You don’t have to have it all together to be strong. Quiet strength counts too. #quote #QOTD #mentalhealth
You don’t have to have it all together to be strong. Quiet strength counts too. #quote #QOTD #mentalhealth
It’s okay not to have all the answers.
Life doesn’t always follow a straight path, and sometimes the best thing you can do is pause, breathe, and trust that clarity will come in its own time.
You’re not falling behind, you’re just finding your way, one step at a time 💫 #quotes #mentalhealth
Life doesn’t always follow a straight path, and sometimes the best thing you can do is pause, breathe, and trust that clarity will come in its own time.
You’re not falling behind, you’re just finding your way, one step at a time 💫 #quotes #mentalhealth
October 8, 2025 at 2:38 PM
It’s okay not to have all the answers.
Life doesn’t always follow a straight path, and sometimes the best thing you can do is pause, breathe, and trust that clarity will come in its own time.
You’re not falling behind, you’re just finding your way, one step at a time 💫 #quotes #mentalhealth
Life doesn’t always follow a straight path, and sometimes the best thing you can do is pause, breathe, and trust that clarity will come in its own time.
You’re not falling behind, you’re just finding your way, one step at a time 💫 #quotes #mentalhealth
You don’t have to “fix” yourself every time you feel low.
Sometimes, emotions just need space... to be felt, to be seen, and to move through you.
It’s okay to sit with your feelings instead of rushing to make them disappear #mentalhealth #quote
Sometimes, emotions just need space... to be felt, to be seen, and to move through you.
It’s okay to sit with your feelings instead of rushing to make them disappear #mentalhealth #quote
October 8, 2025 at 11:04 AM
You don’t have to “fix” yourself every time you feel low.
Sometimes, emotions just need space... to be felt, to be seen, and to move through you.
It’s okay to sit with your feelings instead of rushing to make them disappear #mentalhealth #quote
Sometimes, emotions just need space... to be felt, to be seen, and to move through you.
It’s okay to sit with your feelings instead of rushing to make them disappear #mentalhealth #quote
We all have cracks. Moments that changed us, pieces we’ve had to put back together. But those cracks don’t make us broken - they make us real.
You don’t have to be flawless to be worthy of love, peace, or pride in how far you’ve come 🌼 #mentalhealth #quote #motivation
You don’t have to be flawless to be worthy of love, peace, or pride in how far you’ve come 🌼 #mentalhealth #quote #motivation
October 8, 2025 at 12:01 AM
We all have cracks. Moments that changed us, pieces we’ve had to put back together. But those cracks don’t make us broken - they make us real.
You don’t have to be flawless to be worthy of love, peace, or pride in how far you’ve come 🌼 #mentalhealth #quote #motivation
You don’t have to be flawless to be worthy of love, peace, or pride in how far you’ve come 🌼 #mentalhealth #quote #motivation