InnerGlow Essentials
@innerglowessential.bsky.social
🌿 InnerGlow Essentials
✨ Helping you prioritize self-care, mindfulness & personal growth.
📖 Self-care blogs, eBooks and more!
🧘♀️ Because taking care of yourself isn’t selfish, it’s essential.
📩 Join the journey: innerglowessentials.net
✨ Helping you prioritize self-care, mindfulness & personal growth.
📖 Self-care blogs, eBooks and more!
🧘♀️ Because taking care of yourself isn’t selfish, it’s essential.
📩 Join the journey: innerglowessentials.net
Affirmation of the Day:
“My peace is sacred. I don’t owe access to anyone who disrupts it.”
Say it. Mean it. Protect it.
#EmotionalBoundaries #InnerGlowEssentials #SelfCare #SelfLove
“My peace is sacred. I don’t owe access to anyone who disrupts it.”
Say it. Mean it. Protect it.
#EmotionalBoundaries #InnerGlowEssentials #SelfCare #SelfLove
September 8, 2025 at 9:19 AM
Affirmation of the Day:
“My peace is sacred. I don’t owe access to anyone who disrupts it.”
Say it. Mean it. Protect it.
#EmotionalBoundaries #InnerGlowEssentials #SelfCare #SelfLove
“My peace is sacred. I don’t owe access to anyone who disrupts it.”
Say it. Mean it. Protect it.
#EmotionalBoundaries #InnerGlowEssentials #SelfCare #SelfLove
Self-Reflection Challenge:
Write down 1 thing you wish others understood about you.
Then ask yourself: “Have I communicated this to them?”
#InnerWork #EmotionalClarity #InnerGlowEssentials #SelfCare #SelfLove
Write down 1 thing you wish others understood about you.
Then ask yourself: “Have I communicated this to them?”
#InnerWork #EmotionalClarity #InnerGlowEssentials #SelfCare #SelfLove
August 17, 2025 at 2:47 PM
Self-Reflection Challenge:
Write down 1 thing you wish others understood about you.
Then ask yourself: “Have I communicated this to them?”
#InnerWork #EmotionalClarity #InnerGlowEssentials #SelfCare #SelfLove
Write down 1 thing you wish others understood about you.
Then ask yourself: “Have I communicated this to them?”
#InnerWork #EmotionalClarity #InnerGlowEssentials #SelfCare #SelfLove
Self-Care Prompt:
What are 3 things you can let go of today?
Think for example of old expectations, toxic habits or someone else’s approval.
#LetGoToGrow #SelfCarePractice #InnerGlowEssentials #SelfLove #PersonalGrowth
What are 3 things you can let go of today?
Think for example of old expectations, toxic habits or someone else’s approval.
#LetGoToGrow #SelfCarePractice #InnerGlowEssentials #SelfLove #PersonalGrowth
August 6, 2025 at 3:58 PM
Self-Care Prompt:
What are 3 things you can let go of today?
Think for example of old expectations, toxic habits or someone else’s approval.
#LetGoToGrow #SelfCarePractice #InnerGlowEssentials #SelfLove #PersonalGrowth
What are 3 things you can let go of today?
Think for example of old expectations, toxic habits or someone else’s approval.
#LetGoToGrow #SelfCarePractice #InnerGlowEssentials #SelfLove #PersonalGrowth
Healing isn’t always visible. Just because others can’t see your progress, doesn’t mean it’s not happening.
#SilentStrength #MentalHealthMatters #InnerGlowEssentials #SelfCare #Healing #SelfLove
#SilentStrength #MentalHealthMatters #InnerGlowEssentials #SelfCare #Healing #SelfLove
August 2, 2025 at 3:19 PM
Healing isn’t always visible. Just because others can’t see your progress, doesn’t mean it’s not happening.
#SilentStrength #MentalHealthMatters #InnerGlowEssentials #SelfCare #Healing #SelfLove
#SilentStrength #MentalHealthMatters #InnerGlowEssentials #SelfCare #Healing #SelfLove
Quote to Keep in Your Pocket:
“Boundaries are the distance at which I can love you and me simultaneously.” – Prentis Hemphill
#BoundariesAreLove #SelfRespect #InnerGlowEssentials #SelfCare #Boundaries
“Boundaries are the distance at which I can love you and me simultaneously.” – Prentis Hemphill
#BoundariesAreLove #SelfRespect #InnerGlowEssentials #SelfCare #Boundaries
July 22, 2025 at 7:38 AM
Quote to Keep in Your Pocket:
“Boundaries are the distance at which I can love you and me simultaneously.” – Prentis Hemphill
#BoundariesAreLove #SelfRespect #InnerGlowEssentials #SelfCare #Boundaries
“Boundaries are the distance at which I can love you and me simultaneously.” – Prentis Hemphill
#BoundariesAreLove #SelfRespect #InnerGlowEssentials #SelfCare #Boundaries
Gentle Reminder:
Joy counts as productivity. So does rest. So does laughter.
Don’t forget to live in between the goals.
#LifeBalance #SelfCare #InnerGlowEssentials #Productivity #SelfLove
Joy counts as productivity. So does rest. So does laughter.
Don’t forget to live in between the goals.
#LifeBalance #SelfCare #InnerGlowEssentials #Productivity #SelfLove
July 16, 2025 at 9:20 AM
Gentle Reminder:
Joy counts as productivity. So does rest. So does laughter.
Don’t forget to live in between the goals.
#LifeBalance #SelfCare #InnerGlowEssentials #Productivity #SelfLove
Joy counts as productivity. So does rest. So does laughter.
Don’t forget to live in between the goals.
#LifeBalance #SelfCare #InnerGlowEssentials #Productivity #SelfLove
Mini-Meditation Prompt:
Close your eyes.
Breathe in for 4.
Hold for 4.
Breathe out for 6.
Feel the calm returning.
You’re safe here.
#MicroMeditation #StressRelief #InnerGlowEssentials #SelfCare #MentalHealth
Close your eyes.
Breathe in for 4.
Hold for 4.
Breathe out for 6.
Feel the calm returning.
You’re safe here.
#MicroMeditation #StressRelief #InnerGlowEssentials #SelfCare #MentalHealth
July 4, 2025 at 3:36 PM
Mini-Meditation Prompt:
Close your eyes.
Breathe in for 4.
Hold for 4.
Breathe out for 6.
Feel the calm returning.
You’re safe here.
#MicroMeditation #StressRelief #InnerGlowEssentials #SelfCare #MentalHealth
Close your eyes.
Breathe in for 4.
Hold for 4.
Breathe out for 6.
Feel the calm returning.
You’re safe here.
#MicroMeditation #StressRelief #InnerGlowEssentials #SelfCare #MentalHealth
“I don’t need to prove my worth, I already am enough.”
Repeat it. Feel it. Believe it.
#SelfWorth #AffirmationOfTheDay #InnerGlowEssentials #SelfCare #MentalWellbeing
Repeat it. Feel it. Believe it.
#SelfWorth #AffirmationOfTheDay #InnerGlowEssentials #SelfCare #MentalWellbeing
June 19, 2025 at 1:33 PM
“I don’t need to prove my worth, I already am enough.”
Repeat it. Feel it. Believe it.
#SelfWorth #AffirmationOfTheDay #InnerGlowEssentials #SelfCare #MentalWellbeing
Repeat it. Feel it. Believe it.
#SelfWorth #AffirmationOfTheDay #InnerGlowEssentials #SelfCare #MentalWellbeing
Saying “no” shouldn’t feel like a guilty confession.
Discover our latest post: “Boundaries Without Guilt: How to Say No and Still Feel Good” is now live!
innerglowessentials.net/setting-boun...
#HealthyBoundaries #SelfCareTools #InnerGlowEssentials #SelfLove
Discover our latest post: “Boundaries Without Guilt: How to Say No and Still Feel Good” is now live!
innerglowessentials.net/setting-boun...
#HealthyBoundaries #SelfCareTools #InnerGlowEssentials #SelfLove
Boundaries Without Guilt: How to Say No and Still Feel Good - InnerGlow Essentials
Struggle saying "no" without feeling guilty? Discover how compassionate boundary-setting strengthens relationships, boosts emotional resilience, and prevents burnout. Inspired by insights from my eBoo...
innerglowessentials.net
June 13, 2025 at 7:37 AM
Saying “no” shouldn’t feel like a guilty confession.
Discover our latest post: “Boundaries Without Guilt: How to Say No and Still Feel Good” is now live!
innerglowessentials.net/setting-boun...
#HealthyBoundaries #SelfCareTools #InnerGlowEssentials #SelfLove
Discover our latest post: “Boundaries Without Guilt: How to Say No and Still Feel Good” is now live!
innerglowessentials.net/setting-boun...
#HealthyBoundaries #SelfCareTools #InnerGlowEssentials #SelfLove
When was the last time you treated yourself like someone you deeply love? Make today that day.
#SelfLoveJourney #InnerGlowEssentials #SelfCare #SelfLove #MentalWellbeing
#SelfLoveJourney #InnerGlowEssentials #SelfCare #SelfLove #MentalWellbeing
June 9, 2025 at 8:06 AM
When was the last time you treated yourself like someone you deeply love? Make today that day.
#SelfLoveJourney #InnerGlowEssentials #SelfCare #SelfLove #MentalWellbeing
#SelfLoveJourney #InnerGlowEssentials #SelfCare #SelfLove #MentalWellbeing
Your Evening Ritual Reminder:
Replace scrolling with reading tonight. Your mind and body will thank you in the morning.
#SleepWell #InnerGlowEssentials #SelfCare #HealthyRoutine
Replace scrolling with reading tonight. Your mind and body will thank you in the morning.
#SleepWell #InnerGlowEssentials #SelfCare #HealthyRoutine
May 24, 2025 at 7:46 AM
Your Evening Ritual Reminder:
Replace scrolling with reading tonight. Your mind and body will thank you in the morning.
#SleepWell #InnerGlowEssentials #SelfCare #HealthyRoutine
Replace scrolling with reading tonight. Your mind and body will thank you in the morning.
#SleepWell #InnerGlowEssentials #SelfCare #HealthyRoutine
A Thought for Today:
“True growth comes softly—give yourself permission to blossom slowly.”
#GentleGrowth #InnerGlowEssentials #SelfCare #SelfLove
“True growth comes softly—give yourself permission to blossom slowly.”
#GentleGrowth #InnerGlowEssentials #SelfCare #SelfLove
May 21, 2025 at 8:34 AM
A Thought for Today:
“True growth comes softly—give yourself permission to blossom slowly.”
#GentleGrowth #InnerGlowEssentials #SelfCare #SelfLove
“True growth comes softly—give yourself permission to blossom slowly.”
#GentleGrowth #InnerGlowEssentials #SelfCare #SelfLove
Morning Boost:
“Today’s intentions set tomorrow’s reality. Choose kindness, especially toward yourself.”
#PositiveIntentions #InnerGlowEssentials #MorningBoost #SelfCare
“Today’s intentions set tomorrow’s reality. Choose kindness, especially toward yourself.”
#PositiveIntentions #InnerGlowEssentials #MorningBoost #SelfCare
May 17, 2025 at 6:17 AM
Morning Boost:
“Today’s intentions set tomorrow’s reality. Choose kindness, especially toward yourself.”
#PositiveIntentions #InnerGlowEssentials #MorningBoost #SelfCare
“Today’s intentions set tomorrow’s reality. Choose kindness, especially toward yourself.”
#PositiveIntentions #InnerGlowEssentials #MorningBoost #SelfCare
InnerGlow Essentials Insight:
“Every boundary you set is an act of love—for yourself and for others.”
#HealthyBoundaries #InnerGlowEssentials #SelfLove
“Every boundary you set is an act of love—for yourself and for others.”
#HealthyBoundaries #InnerGlowEssentials #SelfLove
May 14, 2025 at 7:14 AM
InnerGlow Essentials Insight:
“Every boundary you set is an act of love—for yourself and for others.”
#HealthyBoundaries #InnerGlowEssentials #SelfLove
“Every boundary you set is an act of love—for yourself and for others.”
#HealthyBoundaries #InnerGlowEssentials #SelfLove
Quick Mindfulness Tip:
Take 5 deep breaths, unclench your jaw, relax your shoulders. Your day deserves this pause.
#DailyCalm #InnerGlowEssentials #MindFullness #SelfCare
Take 5 deep breaths, unclench your jaw, relax your shoulders. Your day deserves this pause.
#DailyCalm #InnerGlowEssentials #MindFullness #SelfCare
May 4, 2025 at 7:55 AM
Quick Mindfulness Tip:
Take 5 deep breaths, unclench your jaw, relax your shoulders. Your day deserves this pause.
#DailyCalm #InnerGlowEssentials #MindFullness #SelfCare
Take 5 deep breaths, unclench your jaw, relax your shoulders. Your day deserves this pause.
#DailyCalm #InnerGlowEssentials #MindFullness #SelfCare
Daily Affirmation:
“I am growing, learning, and glowing at my own beautiful pace.”
How are you honoring your growth today?
#MindfulMoments #InnerGlowEssentials #SelfLove #SelfCare
“I am growing, learning, and glowing at my own beautiful pace.”
How are you honoring your growth today?
#MindfulMoments #InnerGlowEssentials #SelfLove #SelfCare
May 1, 2025 at 7:18 AM
Daily Affirmation:
“I am growing, learning, and glowing at my own beautiful pace.”
How are you honoring your growth today?
#MindfulMoments #InnerGlowEssentials #SelfLove #SelfCare
“I am growing, learning, and glowing at my own beautiful pace.”
How are you honoring your growth today?
#MindfulMoments #InnerGlowEssentials #SelfLove #SelfCare
Fill in the blank:
Lately, I’ve been learning to ________________.
I go first:
...be okay with slower seasons. Not everything has to move fast to be meaningful.
#SelfCare #MentalHealth #PersonalGrowth
Lately, I’ve been learning to ________________.
I go first:
...be okay with slower seasons. Not everything has to move fast to be meaningful.
#SelfCare #MentalHealth #PersonalGrowth
April 2, 2025 at 7:46 AM
Fill in the blank:
Lately, I’ve been learning to ________________.
I go first:
...be okay with slower seasons. Not everything has to move fast to be meaningful.
#SelfCare #MentalHealth #PersonalGrowth
Lately, I’ve been learning to ________________.
I go first:
...be okay with slower seasons. Not everything has to move fast to be meaningful.
#SelfCare #MentalHealth #PersonalGrowth
Your reminder: You don’t have to earn rest.
You don’t have to justify joy.
You don’t have to explain your boundaries.
You’re allowed to take up space.
Let this land where it needs to.
#selfcare #personalgrowth #loveyourself
You don’t have to justify joy.
You don’t have to explain your boundaries.
You’re allowed to take up space.
Let this land where it needs to.
#selfcare #personalgrowth #loveyourself
April 1, 2025 at 7:56 AM
Your reminder: You don’t have to earn rest.
You don’t have to justify joy.
You don’t have to explain your boundaries.
You’re allowed to take up space.
Let this land where it needs to.
#selfcare #personalgrowth #loveyourself
You don’t have to justify joy.
You don’t have to explain your boundaries.
You’re allowed to take up space.
Let this land where it needs to.
#selfcare #personalgrowth #loveyourself
What's one thing you did just for yourself this week?
No guilt, no explanation needed—just pure self-care.
Drop you answers below, we can learn from each other!
#SelfCare #PersonalGrowth
No guilt, no explanation needed—just pure self-care.
Drop you answers below, we can learn from each other!
#SelfCare #PersonalGrowth
March 28, 2025 at 8:08 AM
What's one thing you did just for yourself this week?
No guilt, no explanation needed—just pure self-care.
Drop you answers below, we can learn from each other!
#SelfCare #PersonalGrowth
No guilt, no explanation needed—just pure self-care.
Drop you answers below, we can learn from each other!
#SelfCare #PersonalGrowth
Your reminder today: You're not behind.
There’s no timeline for healing, growth, or success.
You are exactly where you need to be.
What’s something you’re proud of from this past week? Let’s celebrate small wins. 🎉
#PersonalGrowth #WellnessJourney #SelfCare #Confidence
There’s no timeline for healing, growth, or success.
You are exactly where you need to be.
What’s something you’re proud of from this past week? Let’s celebrate small wins. 🎉
#PersonalGrowth #WellnessJourney #SelfCare #Confidence
March 23, 2025 at 10:25 AM
Your reminder today: You're not behind.
There’s no timeline for healing, growth, or success.
You are exactly where you need to be.
What’s something you’re proud of from this past week? Let’s celebrate small wins. 🎉
#PersonalGrowth #WellnessJourney #SelfCare #Confidence
There’s no timeline for healing, growth, or success.
You are exactly where you need to be.
What’s something you’re proud of from this past week? Let’s celebrate small wins. 🎉
#PersonalGrowth #WellnessJourney #SelfCare #Confidence
You don’t need to “fix” yourself.
Growth isn’t about becoming someone else—it’s about becoming more of who you already are.
What’s one thing you love about yourself right now? Drop it below. 🤍
#SelfLove #Mindfulness #Self-Care #PersonalGrowth
Growth isn’t about becoming someone else—it’s about becoming more of who you already are.
What’s one thing you love about yourself right now? Drop it below. 🤍
#SelfLove #Mindfulness #Self-Care #PersonalGrowth
March 20, 2025 at 3:10 PM
You don’t need to “fix” yourself.
Growth isn’t about becoming someone else—it’s about becoming more of who you already are.
What’s one thing you love about yourself right now? Drop it below. 🤍
#SelfLove #Mindfulness #Self-Care #PersonalGrowth
Growth isn’t about becoming someone else—it’s about becoming more of who you already are.
What’s one thing you love about yourself right now? Drop it below. 🤍
#SelfLove #Mindfulness #Self-Care #PersonalGrowth
What’s one small self-care habit that changed your life?
We’ll go first: Journaling for 5 minutes each morning before checking my phone.
Your turn! Let’s share ideas. 👇
#SelfCare #PersonalGrowth #MentalWellbeing
We’ll go first: Journaling for 5 minutes each morning before checking my phone.
Your turn! Let’s share ideas. 👇
#SelfCare #PersonalGrowth #MentalWellbeing
March 18, 2025 at 9:34 AM
What’s one small self-care habit that changed your life?
We’ll go first: Journaling for 5 minutes each morning before checking my phone.
Your turn! Let’s share ideas. 👇
#SelfCare #PersonalGrowth #MentalWellbeing
We’ll go first: Journaling for 5 minutes each morning before checking my phone.
Your turn! Let’s share ideas. 👇
#SelfCare #PersonalGrowth #MentalWellbeing
Ever feel like you're failing at self-care because you’re not waking up at 5 AM to meditate?
Here’s a reminder: Self-care isn’t about perfection. It’s about doing one small thing that makes you feel human today.
What’s your self-care win for today? No matter how small.👇
#MentalWellness #SelfCare
Here’s a reminder: Self-care isn’t about perfection. It’s about doing one small thing that makes you feel human today.
What’s your self-care win for today? No matter how small.👇
#MentalWellness #SelfCare
March 13, 2025 at 3:50 PM
Ever feel like you're failing at self-care because you’re not waking up at 5 AM to meditate?
Here’s a reminder: Self-care isn’t about perfection. It’s about doing one small thing that makes you feel human today.
What’s your self-care win for today? No matter how small.👇
#MentalWellness #SelfCare
Here’s a reminder: Self-care isn’t about perfection. It’s about doing one small thing that makes you feel human today.
What’s your self-care win for today? No matter how small.👇
#MentalWellness #SelfCare
🌿 Breathe in. Hold. Breathe out.
You don’t have to fix everything today. You don’t have to rush.
Right now, you just have to be here. That’s enough.
#Mindfulness #MentalHealthMatters #SelfCare
You don’t have to fix everything today. You don’t have to rush.
Right now, you just have to be here. That’s enough.
#Mindfulness #MentalHealthMatters #SelfCare
March 11, 2025 at 8:43 AM
🌿 Breathe in. Hold. Breathe out.
You don’t have to fix everything today. You don’t have to rush.
Right now, you just have to be here. That’s enough.
#Mindfulness #MentalHealthMatters #SelfCare
You don’t have to fix everything today. You don’t have to rush.
Right now, you just have to be here. That’s enough.
#Mindfulness #MentalHealthMatters #SelfCare
Ever notice how hard it is to just rest?
We tell ourselves we need to “earn” breaks. But healing, joy, and stillness don’t have to be rewards—they’re necessary.
You’re allowed to pause. You’re allowed to take up space.
#MindfulLiving #MentalWellness #SelfCare
We tell ourselves we need to “earn” breaks. But healing, joy, and stillness don’t have to be rewards—they’re necessary.
You’re allowed to pause. You’re allowed to take up space.
#MindfulLiving #MentalWellness #SelfCare
March 9, 2025 at 7:48 AM
Ever notice how hard it is to just rest?
We tell ourselves we need to “earn” breaks. But healing, joy, and stillness don’t have to be rewards—they’re necessary.
You’re allowed to pause. You’re allowed to take up space.
#MindfulLiving #MentalWellness #SelfCare
We tell ourselves we need to “earn” breaks. But healing, joy, and stillness don’t have to be rewards—they’re necessary.
You’re allowed to pause. You’re allowed to take up space.
#MindfulLiving #MentalWellness #SelfCare