Inner Explorer
@innerexplorer.bsky.social
Since 2011, our mission has been to unlock every child's potential through daily mindfulness, building self-awareness, resilience, & focus. Our science-backed programs help reduce stress, boost learning, & support the well-being of the whole community.
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Mindfulness (M) is the bridge that connects #STEM & SEL, helping students navigate both logic & emotion w/clarity & care. Dynamic, holistic learning experiences help everyone approach challenges w/curiosity, resilience, & a balance-whether they're coding, questioning, or collaborating. #education
February 27, 2025 at 6:46 PM
Mindfulness (M) is the bridge that connects #STEM & SEL, helping students navigate both logic & emotion w/clarity & care. Dynamic, holistic learning experiences help everyone approach challenges w/curiosity, resilience, & a balance-whether they're coding, questioning, or collaborating. #education
🧠Explore how regular mindfulness supports your heart health: 🫀Mindfulness lowers cortisol, regulates stress, & reduces blood pressure. It also helps manage emotions like anger & anxiety, easing heart strain. Practice improves focus & discipline, supporting habits like exercise & mindful eating.
February 6, 2025 at 6:11 PM
🧠Explore how regular mindfulness supports your heart health: 🫀Mindfulness lowers cortisol, regulates stress, & reduces blood pressure. It also helps manage emotions like anger & anxiety, easing heart strain. Practice improves focus & discipline, supporting habits like exercise & mindful eating.
Our journaling feature encourages writing after each practice (with or without your students). Reflect, process thoughts, and reinforce clarity to deepen connection and learning.
February 3, 2025 at 9:13 PM
Our journaling feature encourages writing after each practice (with or without your students). Reflect, process thoughts, and reinforce clarity to deepen connection and learning.
Research shows mindfulness helps heal trauma, building resilience in uncertain times. Just 5-10 minutes of deep breathing keeps us grounded. When stress hits, mindfulness is a safe space, guiding us through chaos with clarity & compassion. #education #mindfulmonday
sph.lsuhsc.edu/mindfulness-...
sph.lsuhsc.edu/mindfulness-...
Mindfulness Intervention to Decrease Post-Disaster Anxiety - Public Health
Mindfulness, a concept increasingly provided in healthcare practices, is widely acknowledged as a healthy way to manage stress and improve well-being. Research findings show that mindfulness-based pra...
sph.lsuhsc.edu
February 3, 2025 at 9:05 PM
Research shows mindfulness helps heal trauma, building resilience in uncertain times. Just 5-10 minutes of deep breathing keeps us grounded. When stress hits, mindfulness is a safe space, guiding us through chaos with clarity & compassion. #education #mindfulmonday
sph.lsuhsc.edu/mindfulness-...
sph.lsuhsc.edu/mindfulness-...
Explore how STEM and mindfulness come together to boost focus, creativity, and well-being! In partnership with Dottie Rose Foundation & The dot. Consulting, we’ll help you stay grounded while discovering the wonders of the universe. Stay tuned—something extraordinary is coming soon!
February 3, 2025 at 8:53 PM
Explore how STEM and mindfulness come together to boost focus, creativity, and well-being! In partnership with Dottie Rose Foundation & The dot. Consulting, we’ll help you stay grounded while discovering the wonders of the universe. Stay tuned—something extraordinary is coming soon!
February 3, 2025 at 8:50 PM
💚🧭Hello BlueSky!!! Since 2011, our mission has been to unlock every child's potential through daily mindfulness, building self-awareness, resilience, and focus. Our science-backed programs help reduce stress, boost learning, and support the well-being of students, educators, and families.
#edtech
#edtech
February 3, 2025 at 8:47 PM
💚🧭Hello BlueSky!!! Since 2011, our mission has been to unlock every child's potential through daily mindfulness, building self-awareness, resilience, and focus. Our science-backed programs help reduce stress, boost learning, and support the well-being of students, educators, and families.
#edtech
#edtech
🧠In today's world of constant notifications, communication, & non-stop content, our bodies & minds can feel overwhelmed and/or numb. It's crucial to take a breath & give your brain the break it deserves. Health isn't about "keeping up" but finding your own rhythm & balance.
#mindfulness #education
#mindfulness #education
November 20, 2024 at 8:14 PM
🧠In today's world of constant notifications, communication, & non-stop content, our bodies & minds can feel overwhelmed and/or numb. It's crucial to take a breath & give your brain the break it deserves. Health isn't about "keeping up" but finding your own rhythm & balance.
#mindfulness #education
#mindfulness #education