How will you take care of yourself this month? Instead of trying to plan one larger block of time to relax or take care of yourself, try creating small moments of intentional self-care throughout the week.

#therapysky #therapistsky #mentalhealth #selfcare

An affirmation for the day "I trust the pause.
I do not need to force clarity or progress.
My path is unfolding — and I honor the wisdom of waiting, watching, and choosing with intention."

#therapysky #mentalhealth #growth

I have a tendency to listen to @thehallucination.bsky.social while I write notes. Great energy to keep the brain engaged. The song that wins song of this notes session today is : "How I feel" #therapistsky #therapisky

Looking for a person-centered therapist? A sheltered space to rest from all the world throws your way? We’re here for you.

#therapy #anxiety #depression #griefsupport #relationshipgoals #findatherapist #safehaven #inglenook

Been napping and charging my phone with an unplugged charger by mistake between clients and I don't care who knows it. 😴😂 #therapistsky
#mensa

came into work early to work on the MIGDAS-2 manual. Catching up on news and bluesky instead.
#therapistsky #therapistconnect

youtube.com/shorts/ctPBM...

Unaddressed anxiety often manifests in the body sooner or later.
It's important to work with a therapist to address what is causing underlying anxiety to alleviate these signs and pains. #mentalhealth #therapysky #therapistsky #anxiety

Please therapists

I know this isn’t how we are trained at all, but PLEASE stop rushing to start EMDR with clients

It’s retraumatizing people and making them scared of somatic work

Could someone start EMDR in 2 weeks? Sure.

SHOULD they though?

I've been thinking a lot about the deification or idealization of suffering and its impact on people's choices and lives. No conclusions yet, just thoughts. I think there's a swirl of how it truly minimizes suffering, but feels to ephemeral to grasp on to right now.

Self-care isn’t always treating yourself. Sometimes it’s a practice that isn’t the most fun but gives you the most benefits. Usually, the best self-care is a combination of the two. What’s your plan for self-care this month?
#selfcare #mentalhealth #anxiety #depression #healingjourney #therapy

Welcome to Inglenook Counseling Center, a sheltered space to receive care and rest on your journey. We strive to provide safety and support to all humans navigating the challenging journey of life.
#therapy #inglenook #mytherapist #hygge #couplestherapy #counseling #brainspotting #mentalhealth