Infinity Health and Wellness
@infinityhwcoach.bsky.social
Holistic Health + Nutrition Coach, NBC-HWC
Practical strategies + spiritual wisdom to empower your Mind, Body & Spirit
http://infinityhwc.com/
she/her, dog mom
#ProudBlue #mindfulness #healthandwellness
Practical strategies + spiritual wisdom to empower your Mind, Body & Spirit
http://infinityhwc.com/
she/her, dog mom
#ProudBlue #mindfulness #healthandwellness
November 26, 2025 at 6:36 PM
Holidays can stir up unexpected emotions.
Today, return to your breath, your body, your center.
Feel what rises, honor your needs, and move at your own pace. You’re human, you’re healing, and you’re enough.
#ProudBlue #BlueCrew
#HealthandWellness #Holidays
Today, return to your breath, your body, your center.
Feel what rises, honor your needs, and move at your own pace. You’re human, you’re healing, and you’re enough.
#ProudBlue #BlueCrew
#HealthandWellness #Holidays
November 26, 2025 at 1:15 PM
Holidays can stir up unexpected emotions.
Today, return to your breath, your body, your center.
Feel what rises, honor your needs, and move at your own pace. You’re human, you’re healing, and you’re enough.
#ProudBlue #BlueCrew
#HealthandWellness #Holidays
Today, return to your breath, your body, your center.
Feel what rises, honor your needs, and move at your own pace. You’re human, you’re healing, and you’re enough.
#ProudBlue #BlueCrew
#HealthandWellness #Holidays
The love we long for in the world begins within us.
Embody it, radiate it, and watch it ripple outward.
#ProudBlue #BlueCrew
#HealthandWellness #Mindfulness
#Holidays
Embody it, radiate it, and watch it ripple outward.
#ProudBlue #BlueCrew
#HealthandWellness #Mindfulness
#Holidays
November 25, 2025 at 1:15 PM
The love we long for in the world begins within us.
Embody it, radiate it, and watch it ripple outward.
#ProudBlue #BlueCrew
#HealthandWellness #Mindfulness
#Holidays
Embody it, radiate it, and watch it ripple outward.
#ProudBlue #BlueCrew
#HealthandWellness #Mindfulness
#Holidays
When is the best time to start listening to holiday music?
📆year-round
🦃after Thanksgiving
🎄December 1st
Are you an early bird or a last-minute caroler?
#Holidays #music #healthandwellness
#ProudBlue #Resisters
📆year-round
🦃after Thanksgiving
🎄December 1st
Are you an early bird or a last-minute caroler?
#Holidays #music #healthandwellness
#ProudBlue #Resisters
November 24, 2025 at 1:15 PM
When is the best time to start listening to holiday music?
📆year-round
🦃after Thanksgiving
🎄December 1st
Are you an early bird or a last-minute caroler?
#Holidays #music #healthandwellness
#ProudBlue #Resisters
📆year-round
🦃after Thanksgiving
🎄December 1st
Are you an early bird or a last-minute caroler?
#Holidays #music #healthandwellness
#ProudBlue #Resisters
It’s been a chaotic year. Yet even in the storm, there is always something to be grateful for.
Let's take a moment to reflect - notice the small lights that shined through, the moments of connection, & the strength you didn’t know you had.
#mindfulness #healthandwellness
#ProudBlue #Resisters
Let's take a moment to reflect - notice the small lights that shined through, the moments of connection, & the strength you didn’t know you had.
#mindfulness #healthandwellness
#ProudBlue #Resisters
November 21, 2025 at 12:45 PM
It’s been a chaotic year. Yet even in the storm, there is always something to be grateful for.
Let's take a moment to reflect - notice the small lights that shined through, the moments of connection, & the strength you didn’t know you had.
#mindfulness #healthandwellness
#ProudBlue #Resisters
Let's take a moment to reflect - notice the small lights that shined through, the moments of connection, & the strength you didn’t know you had.
#mindfulness #healthandwellness
#ProudBlue #Resisters
A run? Or rum?
November 20, 2025 at 5:43 PM
A run? Or rum?
I'd like to visit Midnight - the spa, not the Sapphire Waterfall.
Relax by the pool with Donna, enjoy a drink.
Relax by the pool with Donna, enjoy a drink.
November 20, 2025 at 5:32 PM
I'd like to visit Midnight - the spa, not the Sapphire Waterfall.
Relax by the pool with Donna, enjoy a drink.
Relax by the pool with Donna, enjoy a drink.
A blue police box appears - the doors swing open, inviting you into adventure, mystery of the unknown & endless possibility.
Would you step inside? Where would you go?
#DoctorWho #TARDIS
#ProudBlue #BlueCrew
Would you step inside? Where would you go?
#DoctorWho #TARDIS
#ProudBlue #BlueCrew
November 20, 2025 at 5:27 PM
A blue police box appears - the doors swing open, inviting you into adventure, mystery of the unknown & endless possibility.
Would you step inside? Where would you go?
#DoctorWho #TARDIS
#ProudBlue #BlueCrew
Would you step inside? Where would you go?
#DoctorWho #TARDIS
#ProudBlue #BlueCrew
Blessed Thursday, #BreakfastCrew!
A small celebration this week for me - 1k followers!
A small celebration this week for me - 1k followers!
November 20, 2025 at 2:26 PM
Blessed Thursday, #BreakfastCrew!
A small celebration this week for me - 1k followers!
A small celebration this week for me - 1k followers!
Reconnecting with your inner child is a powerful act of healing. Shadow work embraces both the joy & the wounds that shaped us. Nurture that playful, unapologetic energy & reclaim your true, authentic Sacred Self - light, shadow, and all.
#healthandwellness #shadowwork
#ProudBlue #Resisters
#healthandwellness #shadowwork
#ProudBlue #Resisters
November 20, 2025 at 12:45 PM
Reconnecting with your inner child is a powerful act of healing. Shadow work embraces both the joy & the wounds that shaped us. Nurture that playful, unapologetic energy & reclaim your true, authentic Sacred Self - light, shadow, and all.
#healthandwellness #shadowwork
#ProudBlue #Resisters
#healthandwellness #shadowwork
#ProudBlue #Resisters
Blessed be, friends!
WOW! - 1,000 followers! My heart is so full.
Your being on this journey with me means so much. Here’s to the next chapter of empowerment, connection & thriving.
#healthandwellness #ProudBlue
WOW! - 1,000 followers! My heart is so full.
Your being on this journey with me means so much. Here’s to the next chapter of empowerment, connection & thriving.
#healthandwellness #ProudBlue
November 19, 2025 at 4:30 PM
Blessed be, friends!
WOW! - 1,000 followers! My heart is so full.
Your being on this journey with me means so much. Here’s to the next chapter of empowerment, connection & thriving.
#healthandwellness #ProudBlue
WOW! - 1,000 followers! My heart is so full.
Your being on this journey with me means so much. Here’s to the next chapter of empowerment, connection & thriving.
#healthandwellness #ProudBlue
Blessed morning, #BreakfastCrew
Breakfast on the beach sounds perfect!
Breakfast on the beach sounds perfect!
November 19, 2025 at 3:16 PM
Blessed morning, #BreakfastCrew
Breakfast on the beach sounds perfect!
Breakfast on the beach sounds perfect!
In the stillness, clarity emerges.
Take a moment to pause & listen to the quiet wisdom of your heart. It speaks in whispers, guiding you toward your truth. Trust what it’s saying.
#mindfulness #healthandwellness
#ProudBlue #Resisters
Take a moment to pause & listen to the quiet wisdom of your heart. It speaks in whispers, guiding you toward your truth. Trust what it’s saying.
#mindfulness #healthandwellness
#ProudBlue #Resisters
November 19, 2025 at 12:45 PM
In the stillness, clarity emerges.
Take a moment to pause & listen to the quiet wisdom of your heart. It speaks in whispers, guiding you toward your truth. Trust what it’s saying.
#mindfulness #healthandwellness
#ProudBlue #Resisters
Take a moment to pause & listen to the quiet wisdom of your heart. It speaks in whispers, guiding you toward your truth. Trust what it’s saying.
#mindfulness #healthandwellness
#ProudBlue #Resisters
Embrace the uniqueness of your true, authentic Sacred Self – the quirks, the edges, the parts that make you, you.
Shine exactly as you are. 🌟
#healthandwellness #ProudBlue #Resisters
Shine exactly as you are. 🌟
#healthandwellness #ProudBlue #Resisters
November 18, 2025 at 4:13 PM
Embrace the uniqueness of your true, authentic Sacred Self – the quirks, the edges, the parts that make you, you.
Shine exactly as you are. 🌟
#healthandwellness #ProudBlue #Resisters
Shine exactly as you are. 🌟
#healthandwellness #ProudBlue #Resisters
Our girl is nearly 14. Loving every moment she's with us.
November 18, 2025 at 2:03 PM
Our girl is nearly 14. Loving every moment she's with us.
Blessed Breakfast Taco Tuesday, #BreakfastCrew 🌮
November 18, 2025 at 1:33 PM
Blessed Breakfast Taco Tuesday, #BreakfastCrew 🌮
Blessed morning, friends!
Thoughts can challenge you or lift you up.
Empower yourself. Pause. Breathe.
Take notice of your thoughts, without judgement.
Choose what serves you, what fuels your growth, and what honors your peace.
Release the rest.
#Mindfulness #HealthandWellness
Thoughts can challenge you or lift you up.
Empower yourself. Pause. Breathe.
Take notice of your thoughts, without judgement.
Choose what serves you, what fuels your growth, and what honors your peace.
Release the rest.
#Mindfulness #HealthandWellness
November 18, 2025 at 12:30 PM
Blessed morning, friends!
Thoughts can challenge you or lift you up.
Empower yourself. Pause. Breathe.
Take notice of your thoughts, without judgement.
Choose what serves you, what fuels your growth, and what honors your peace.
Release the rest.
#Mindfulness #HealthandWellness
Thoughts can challenge you or lift you up.
Empower yourself. Pause. Breathe.
Take notice of your thoughts, without judgement.
Choose what serves you, what fuels your growth, and what honors your peace.
Release the rest.
#Mindfulness #HealthandWellness
It's National Hiking Day - a perfect reminder to pause, step away from the chaos, take a break from your usual routine,
get some fresh air & clear your mind.
Where would you go hiking?
#ProudBlue #BlueCrew
get some fresh air & clear your mind.
Where would you go hiking?
#ProudBlue #BlueCrew
November 17, 2025 at 6:23 PM
It's National Hiking Day - a perfect reminder to pause, step away from the chaos, take a break from your usual routine,
get some fresh air & clear your mind.
Where would you go hiking?
#ProudBlue #BlueCrew
get some fresh air & clear your mind.
Where would you go hiking?
#ProudBlue #BlueCrew
Blessed Monday, friends!
As a new week begins, remember - YOU GOT THIS!
Take one step at a time. Breathe deeply.
Trust your strength. Celebrate each win.
What’s one thing you’re committing to this week with confidence?
#Mindfulness #HealthandWellness
As a new week begins, remember - YOU GOT THIS!
Take one step at a time. Breathe deeply.
Trust your strength. Celebrate each win.
What’s one thing you’re committing to this week with confidence?
#Mindfulness #HealthandWellness
November 17, 2025 at 12:30 PM
Blessed Monday, friends!
As a new week begins, remember - YOU GOT THIS!
Take one step at a time. Breathe deeply.
Trust your strength. Celebrate each win.
What’s one thing you’re committing to this week with confidence?
#Mindfulness #HealthandWellness
As a new week begins, remember - YOU GOT THIS!
Take one step at a time. Breathe deeply.
Trust your strength. Celebrate each win.
What’s one thing you’re committing to this week with confidence?
#Mindfulness #HealthandWellness
With all that’s unfolding in the U.S. right now, there's a lot of mixed emotions.
Let’s pause, take a deep breath & check in.
What word describes your energy this week?
Share your word below and let’s hold space for one another through it all.
#mindfulness #healthandwellness
Let’s pause, take a deep breath & check in.
What word describes your energy this week?
Share your word below and let’s hold space for one another through it all.
#mindfulness #healthandwellness
November 14, 2025 at 2:37 PM
With all that’s unfolding in the U.S. right now, there's a lot of mixed emotions.
Let’s pause, take a deep breath & check in.
What word describes your energy this week?
Share your word below and let’s hold space for one another through it all.
#mindfulness #healthandwellness
Let’s pause, take a deep breath & check in.
What word describes your energy this week?
Share your word below and let’s hold space for one another through it all.
#mindfulness #healthandwellness
Blessed Friday morning, #BreakfastCrew!
A Happy Friday inspired menu.
A Happy Friday inspired menu.
November 14, 2025 at 1:38 PM
Blessed Friday morning, #BreakfastCrew!
A Happy Friday inspired menu.
A Happy Friday inspired menu.
Aligning with your inner harmony - what grounds you, what calls you forward - and reaching for possibility is the moment you shift from surviving to thriving. Believe in your own power to create your tomorrow.
#mindfulness #healthandwellness
#mindfulness #healthandwellness
November 13, 2025 at 2:37 PM
Aligning with your inner harmony - what grounds you, what calls you forward - and reaching for possibility is the moment you shift from surviving to thriving. Believe in your own power to create your tomorrow.
#mindfulness #healthandwellness
#mindfulness #healthandwellness
Good morning.
I'm ready. Let's go!
I'm ready. Let's go!
November 13, 2025 at 2:28 PM
Good morning.
I'm ready. Let's go!
I'm ready. Let's go!
Everyone deserves these foundations for a secure & healthy life
✔️healthcare
✔️childcare
✔️housing
✔️food
It’s time for all of our nation's leaders to prioritize people over profits & ensure that no one is priced out of life’s necessities.
#HealthandWellness #ProudBlue
✔️healthcare
✔️childcare
✔️housing
✔️food
It’s time for all of our nation's leaders to prioritize people over profits & ensure that no one is priced out of life’s necessities.
#HealthandWellness #ProudBlue
November 13, 2025 at 1:53 PM
Everyone deserves these foundations for a secure & healthy life
✔️healthcare
✔️childcare
✔️housing
✔️food
It’s time for all of our nation's leaders to prioritize people over profits & ensure that no one is priced out of life’s necessities.
#HealthandWellness #ProudBlue
✔️healthcare
✔️childcare
✔️housing
✔️food
It’s time for all of our nation's leaders to prioritize people over profits & ensure that no one is priced out of life’s necessities.
#HealthandWellness #ProudBlue
There’s deep magic in choosing authenticity over approval.
You are not meant to fit neatly into someone else’s expectations.
You are meant to belong to yourself. Honor the untamed parts of your spirit & reconnect with who you are at your core.
#mindfulness #healthandwellness
You are not meant to fit neatly into someone else’s expectations.
You are meant to belong to yourself. Honor the untamed parts of your spirit & reconnect with who you are at your core.
#mindfulness #healthandwellness
November 12, 2025 at 3:50 PM
There’s deep magic in choosing authenticity over approval.
You are not meant to fit neatly into someone else’s expectations.
You are meant to belong to yourself. Honor the untamed parts of your spirit & reconnect with who you are at your core.
#mindfulness #healthandwellness
You are not meant to fit neatly into someone else’s expectations.
You are meant to belong to yourself. Honor the untamed parts of your spirit & reconnect with who you are at your core.
#mindfulness #healthandwellness