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Most of the days 15 min restorative, sometimes 1hr #hatha with crow & mermaid postures. When I started on Dec 1st I couldn’t do any of them. Today I did both.
Most of the days 15 min restorative, sometimes 1hr #hatha with crow & mermaid postures. When I started on Dec 1st I couldn’t do any of them. Today I did both.